Athlete · Open Men · 35-39 ·

NED

Henri van Opstal

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:23:56 (Cologne 2025) · Doubles Men 1:13:58 (Maastricht 2026).

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1:23:56 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Cologne 2025 828th of 1,840 Open Men finishers there

1:13:58 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Ilja Van Gorp

SkiErg strongest segment · Cologne 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:56Cologne 2025 · 2 races Doubles Men1:13:58Maastricht 2026 · 3 races · with Ilja Van Gorp

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Ilja Van Gorp, Henri Van Opstalwhat the whole field did →	Doubles Men · team 40-44	1:13:58	top 48% 714/1,512	40:30	26:38	6:54	splits SkiErg3:58Sled push1:49Sled pull3:32Burpee broad jump3:02Row5:00Farmers carry1:39Sandbag lunges3:21Wall balls4:17Run 13:55Run 24:53Run 35:06Run 45:10Run 55:17Run 65:11Run 75:20Run 85:42Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 35-39	1:24:09	1505th of 2,670	39:27	37:21	7:26	splits SkiErg4:17Sled push3:03Sled pull4:24Burpee broad jump6:07Row5:01Farmers carry2:19Sandbag lunges5:37Wall balls6:33Run 13:54Run 24:41Run 34:56Run 45:02Run 55:09Run 65:08Run 75:04Run 85:36Full report for this race →
Heerenveen 2025 9 May 2025team: Henri Van Opstal, Christian Van Vugtwhat the whole field did →	Doubles Men · team 30-39	1:18:49	558th of 838	41:07	30:17	7:30	splits SkiErg3:46Sled push1:50Sled pull3:49Burpee broad jump4:13Row5:07Farmers carry1:42Sandbag lunges4:20Wall balls5:30Run 14:32Run 24:27Run 34:56Run 45:01Run 55:26Run 65:44Run 75:34Run 85:32Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:23:56	top 45% 828/1,840	41:05	37:05	5:46	splits SkiErg4:11Sled push3:03Sled pull4:54Burpee broad jump6:02Row4:55Farmers carry1:49Sandbag lunges5:30Wall balls6:41Run 14:46Run 24:21Run 34:53Run 45:01Run 55:07Run 65:16Run 75:05Run 86:36Full report for this race →
Madrid 2024 25 Oct 2024team: Christian Van Vugt, Henri Van Opstalwhat the whole field did →	Doubles Men · team 30-39	1:22:09	550th of 706	43:54	29:40	8:37	splits SkiErg3:50Sled push2:01Sled pull3:17Burpee broad jump4:02Row4:51Farmers carry2:08Sandbag lunges4:24Wall balls5:07Run 16:24Run 24:58Run 35:30Run 45:26Run 55:34Run 65:25Run 75:07Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 39%

Sled pull faster than 32%

Burpee broad jump faster than 36%

Row faster than 35%

Farmers carry faster than 74%

Sandbag lunges faster than 38%

Wall balls faster than 56%

Roxzone faster than 73%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 slower

Sled pull 0:27 slower

Burpee broad jump 0:35 slower

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 0:26 slower

Wall balls 0:19 faster

Roxzone 1:15 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henri against the typical Open Men finisher

Henri1:23:56

4:464:114:213:034:534:545:016:025:074:555:161:495:055:306:366:415:46

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown