NED Henri van Opstal
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henri van Opstal at each race, oldest on the left; lower is faster.The best was 1:23:56 at Cologne (Apr 2025); Henri van Opstal was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:23:56 |
| Mechelen | Mar 2026 | Open Men | 1:24:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henri van Opstal at each race, oldest on the left; lower is faster.The best was 1:13:58 at Maastricht (Sep 2026); Henri van Opstal was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:22:09 |
| Heerenveen | May 2025 | Doubles Men | 1:18:49 |
| Maastricht | Sep 2026 | Doubles Men | 1:13:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
715th of 1,512 Doubles Men (faster than 52%). Against the 48 who finished around 1:13:21: most time gained on sandbag lunges (0:18), most lost on row (0:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:49 | faster than 43% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 4:53 | 4:55 | faster than 52% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 5:06 | 5:15 | faster than 56% |
| Sled pull: | 3:32 | 3:11 | faster than 28% |
| Run 4: | 5:10 | 5:16 | faster than 53% |
| Burpee broad jump: | 3:02 | 3:19 | faster than 65% |
| Run 5: | 5:17 | 5:21 | faster than 53% |
| Row: | 5:00 | 4:33 | faster than 11% |
| Run 6: | 5:11 | 5:19 | faster than 56% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 5:20 | 5:18 | faster than 49% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 64% |
| Run 8: | 5:42 | 5:37 | faster than 46% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 6:54 | 6:59 | faster than 52% |
| Runs (8 km) | 40:30 | 41:02 | faster than 52% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:58 | 1:14:39 | 715th of 1,512 · faster than 52% |
1,505th of 2,671 Open Men (faster than 43%). Against the 80 who finished around 1:23:42: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:17 | 4:27 | faster than 74% |
| Run 2: | 4:41 | 4:35 | faster than 44% |
| Sled push: | 3:03 | 2:40 | faster than 25% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 35% |
| Run 5: | 5:09 | 5:02 | faster than 44% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:08 | 4:54 | faster than 38% |
| Farmers carry: | 2:19 | 2:04 | faster than 31% |
| Run 7: | 5:04 | 4:52 | faster than 39% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 31% |
| Run 8: | 5:36 | 5:26 | faster than 43% |
| Wall balls: | 6:33 | 6:43 | faster than 53% |
| Roxzone: | 7:26 | 7:50 | faster than 59% |
| Runs (8 km) | 39:27 | 38:18 | faster than 41% |
| Stations (8) | 37:21 | ||
| Finish | 1:24:09 | 1:21:55 | 1505th of 2,671 · faster than 43% |
559th of 838 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:38 | faster than 56% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 1:50 | 1:40 | faster than 25% |
| Run 3: | 4:56 | 5:03 | faster than 57% |
| Sled pull: | 3:49 | 3:12 | faster than 18% |
| Run 4: | 5:01 | 5:09 | faster than 57% |
| Burpee broad jump: | 4:13 | 3:24 | faster than 17% |
| Run 5: | 5:26 | 5:18 | faster than 44% |
| Row: | 5:07 | 4:32 | faster than 4% |
| Run 6: | 5:44 | 5:10 | faster than 23% |
| Farmers carry: | 1:42 | 1:37 | faster than 39% |
| Run 7: | 5:34 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 13% |
| Run 8: | 5:32 | 5:38 | faster than 55% |
| Wall balls: | 5:30 | 4:00 | faster than 5% |
| Roxzone: | 7:30 | 7:39 | faster than 54% |
| Runs (8 km) | 41:07 | 41:14 | faster than 51% |
| Stations (8) | 30:17 | ||
| Finish | 1:18:49 | 1:15:16 | 559th of 838 · faster than 33% |
828th of 1,840 Open Men (faster than 55%). Against the 56 who finished around 1:23:57: most time gained on wall balls (0:18), most lost on sled pull (0:32). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:51 | faster than 54% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:21 | 4:40 | faster than 70% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 4:53 | 4:59 | faster than 55% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 6:02 | 5:27 | faster than 35% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:16 | 5:03 | faster than 40% |
| Farmers carry: | 1:49 | 2:03 | faster than 73% |
| Run 7: | 5:05 | 5:06 | faster than 51% |
| Sandbag lunges: | 5:30 | 5:04 | faster than 38% |
| Run 8: | 6:36 | 6:16 | faster than 40% |
| Wall balls: | 6:41 | 7:00 | faster than 56% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 41:05 | 41:24 | faster than 51% |
| Stations (8) | 37:05 | ||
| Finish | 1:23:56 | 1:25:33 | 828th of 1,840 · faster than 55% |
550th of 706 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:36 | faster than 13% |
| SkiErg: | 3:50 | 3:58 | faster than 75% |
| Run 2: | 4:58 | 4:40 | faster than 29% |
| Sled push: | 2:01 | 1:52 | faster than 34% |
| Run 3: | 5:30 | 5:00 | faster than 22% |
| Sled pull: | 3:17 | 3:20 | faster than 53% |
| Run 4: | 5:26 | 5:02 | faster than 27% |
| Burpee broad jump: | 4:02 | 3:00 | faster than 12% |
| Run 5: | 5:34 | 5:08 | faster than 26% |
| Row: | 4:51 | 4:26 | faster than 12% |
| Run 6: | 5:25 | 5:01 | faster than 27% |
| Farmers carry: | 2:08 | 1:38 | faster than 5% |
| Run 7: | 5:07 | 5:00 | faster than 41% |
| Sandbag lunges: | 4:24 | 3:35 | faster than 16% |
| Run 8: | 5:34 | 5:09 | faster than 29% |
| Wall balls: | 5:07 | 4:04 | faster than 11% |
| Roxzone: | 8:37 | 7:09 | faster than 21% |
| Runs (8 km) | 43:54 | 40:50 | faster than 28% |
| Stations (8) | 29:40 | ||
| Finish | 1:22:09 | 1:14:21 | 550th of 706 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:55 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:33 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:27 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:26 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Henri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Van Vugt2 races
- Ilja Van Gorp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Henri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Henri: faster than |
|---|---|
| Ski | 80% |
| Push | 39% |
| Pull | 32% |
| BBJ | 36% |
| Row | 35% |
| Carry | 74% |
| Lunges | 38% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henri beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henri's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:15 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henri: 41:05 running, 37:05 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Henri | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:51 |
| SkiErg | 4:11 | 4:24 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 4:53 | 4:59 |
| Sled pull | 4:54 | 4:27 |
| Run 4 | 5:01 | 5:01 |
| Burpee broad jump | 6:02 | 5:27 |
| Run 5 | 5:07 | 5:09 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:16 | 5:03 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 5:30 | 5:04 |
| Run 8 | 6:36 | 6:16 |
| Wall balls | 6:41 | 7:00 |
| Roxzone | 5:46 | 7:01 |
| Finish | 1:23:56 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
