NED Henk van Driel
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henk van Driel at each race, oldest on the left; lower is faster.The best was 1:28:44 at Maastricht (Feb 2025); Henk van Driel was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:28:44 |
| Mechelen | Apr 2025 | Open Men | 1:34:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henk van Driel at each race, oldest on the left; lower is faster.The best was 1:17:09 at Heerenveen (May 2025); Henk van Driel was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:19:50 |
| Heerenveen | May 2025 | Doubles Men | 1:17:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
452nd of 458 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:12 | faster than 1% |
| SkiErg: | 4:28 | 4:11 | faster than 14% |
| Run 2: | 5:32 | 4:01 | faster than 1% |
| Sled push: | 3:55 | 3:08 | faster than 13% |
| Run 3: | 5:47 | 4:15 | faster than 3% |
| Sled pull: | 6:41 | 4:50 | faster than 9% |
| Run 4: | 5:53 | 4:19 | faster than 2% |
| Burpee broad jump: | 7:39 | 4:11 | faster than 2% |
| Run 5: | 6:08 | 4:23 | faster than 2% |
| Row: | 5:03 | 4:25 | faster than 4% |
| Run 6: | 6:08 | 4:19 | faster than 1% |
| Farmers carry: | 2:14 | 1:58 | faster than 35% |
| Run 7: | 6:05 | 4:22 | faster than 2% |
| Sandbag lunges: | 8:32 | 4:42 | faster than 1% |
| Run 8: | 7:53 | 4:50 | faster than 0% |
| Wall balls: | 11:32 | 6:20 | faster than 2% |
| Roxzone: | 11:05 | 6:37 | faster than 1% |
| Runs (8 km) | 47:43 | 33:51 | faster than 1% |
| Stations (8) | 50:04 | ||
| Finish | 1:48:48 | 1:14:45 | 452nd of 458 · faster than 1% |
486th of 838 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:38 | faster than 28% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 5:06 | 4:44 | faster than 30% |
| Sled push: | 1:29 | 1:40 | faster than 83% |
| Run 3: | 5:16 | 5:03 | faster than 37% |
| Sled pull: | 2:19 | 3:12 | faster than 96% |
| Run 4: | 5:26 | 5:09 | faster than 34% |
| Burpee broad jump: | 4:14 | 3:24 | faster than 16% |
| Run 5: | 5:30 | 5:18 | faster than 40% |
| Row: | 5:02 | 4:32 | faster than 7% |
| Run 6: | 5:27 | 5:10 | faster than 35% |
| Farmers carry: | 1:22 | 1:37 | faster than 84% |
| Run 7: | 5:28 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:06 | 3:27 | faster than 19% |
| Run 8: | 5:38 | 5:38 | faster than 50% |
| Wall balls: | 3:52 | 4:00 | faster than 62% |
| Roxzone: | 7:54 | 7:39 | faster than 43% |
| Runs (8 km) | 42:52 | 41:14 | faster than 39% |
| Stations (8) | 26:29 | ||
| Finish | 1:17:09 | 1:15:16 | 486th of 838 · faster than 42% |
1,174th of 1,638 Open Men (faster than 28%). Against the 51 who finished around 1:33:57: most time gained on wall balls (2:28), most lost on the eight runs (3:53). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 6:11 | faster than 6% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 5:08 | 4:14 | faster than 11% |
| Sled push: | 2:25 | 2:33 | faster than 60% |
| Run 3: | 5:20 | 4:35 | faster than 17% |
| Sled pull: | 5:43 | 5:05 | faster than 33% |
| Run 4: | 5:21 | 4:38 | faster than 18% |
| Burpee broad jump: | 6:26 | 5:45 | faster than 34% |
| Run 5: | 5:28 | 4:39 | faster than 17% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:30 | 4:36 | faster than 14% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 5:30 | 4:36 | faster than 14% |
| Sandbag lunges: | 6:19 | 5:14 | faster than 24% |
| Run 8: | 6:16 | 5:13 | faster than 19% |
| Wall balls: | 4:25 | 6:13 | faster than 91% |
| Roxzone †: | 12:04 | ||
| Runs (8 km) | 46:15 | 39:00 | faster than 14% |
| Stations (8) | 36:26 | ||
| Finish | 1:34:45 | 1:26:09 | 1174th of 1,638 · faster than 28% |
918th of 1,476 Open Men (faster than 37%). Against the 43 who finished around 1:27:49: most time gained on wall balls (2:08), most lost on the roxzone (1:07).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 6:33 | faster than 13% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 5:18 | 4:38 | faster than 22% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 5:24 | 4:52 | faster than 26% |
| Sled pull: | 3:44 | 4:19 | faster than 77% |
| Run 4: | 5:43 | 4:54 | faster than 18% |
| Burpee broad jump: | 5:51 | 5:32 | faster than 42% |
| Run 5: | — | ||
| Row: | 4:55 | 4:45 | faster than 35% |
| Run 6: | 5:47 | 4:57 | faster than 17% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:45 | 4:56 | faster than 19% |
| Sandbag lunges: | 5:53 | 4:57 | faster than 26% |
| Run 8: | 5:49 | 5:09 | faster than 28% |
| Wall balls: | 3:51 | 5:53 | faster than 96% |
| Roxzone: | 8:11 | 7:01 | faster than 30% |
| Runs (8 km) | 41:23 | 36:08 | faster than 22% |
| Stations (8) | 32:18 | ||
| Finish | 1:28:44 | 1:24:18 | 918th of 1,476 · faster than 37% |
771st of 1,180 Doubles Men (faster than 34%). Against the 35 who finished around 1:19:46: most time gained on row (0:14), most lost on the eight runs (2:07). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:57 | faster than 53% |
| SkiErg: | 3:51 | 3:57 | faster than 67% |
| Run 2: | 5:56 | 5:27 | faster than 27% |
| Sled push: | 1:28 | 1:31 | faster than 59% |
| Run 3: | 6:21 | 5:42 | faster than 22% |
| Sled pull: | 2:45 | 2:43 | faster than 48% |
| Run 4: | 6:12 | 5:46 | faster than 30% |
| Burpee broad jump: | 3:29 | 3:11 | faster than 35% |
| Run 5: | 6:32 | 5:55 | faster than 28% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 6:23 | 5:52 | faster than 28% |
| Farmers carry: | 1:35 | 1:30 | faster than 40% |
| Run 7: | 6:29 | 5:51 | faster than 25% |
| Sandbag lunges: | 3:50 | 3:20 | faster than 24% |
| Run 8: | 6:41 | 6:13 | faster than 34% |
| Wall balls: | 3:59 | 3:56 | faster than 45% |
| Roxzone: | 6:15 | 5:37 | faster than 34% |
| Runs (8 km) | 48:25 | 45:17 | faster than 31% |
| Stations (8) | 25:14 | ||
| Finish | 1:19:50 | 1:15:55 | 771st of 1,180 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:55 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 3:51 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:23 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:11 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Henk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cor Van Liere1 race
- Leon Van Langevelde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Henk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Henk: faster than |
|---|---|
| Ski | 82% |
| Push | 81% |
| Pull | 78% |
| BBJ | 42% |
| Row | 35% |
| Carry | 83% |
| Lunges | 27% |
| Wall balls | 97% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henk beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henk's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk: 41:23 running, 32:17 at the stations and 8:11 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Henk | Typical Open Men |
|---|---|---|
| Run 1 | 7:37 | 6:33 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 5:18 | 4:38 |
| Sled push | 2:15 | 2:38 |
| Run 3 | 5:24 | 4:52 |
| Sled pull | 3:44 | 4:19 |
| Run 4 | 5:43 | 4:54 |
| Burpee broad jump | 5:51 | 5:32 |
| Run 5 | — | — |
| Row | 4:55 | 4:45 |
| Run 6 | 5:47 | 4:57 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 5:45 | 4:56 |
| Sandbag lunges | 5:53 | 4:57 |
| Run 8 | 5:49 | 5:09 |
| Wall balls | 3:51 | 5:53 |
| Roxzone | 8:11 | 7:01 |
| Finish | 1:28:44 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
