NED Hendrik-Jan van de Kaa
10 HYROX results over 2 seasons. Best Open Men time 1:12:10 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:15:50 | top 23% 934/4,143 | 30:50* | 33:37* | 11:28 | splitsSkiErg4:38Sled push2:36Sled pull3:29Burpee broad jump5:19Row4:36Farmers carry2:03Sandbag lunges5:06Wall balls5:50Run 13:21Run 23:35Run 33:41Run 43:41Run 53:43Run 63:46Run 73:50Run 85:16Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:15:23 | top 27% 467/1,771 | 36:46 | 32:01 | 6:40 | splitsSkiErg4:28Sled push2:02Sled pull3:19Burpee broad jump4:57Row4:30Farmers carry1:53Sandbag lunges4:54Wall balls5:58Run 14:38Run 24:27Run 34:42Run 44:31Run 54:35Run 64:37Run 74:31Run 84:50Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:13:55 | top 17% 450/2,721 | 37:02 | 31:53 | 5:04 | splitsSkiErg4:43Sled push2:13Sled pull3:22Burpee broad jump5:02Row4:20Farmers carry1:52Sandbag lunges4:47Wall balls5:34Run 14:55Run 24:31Run 34:34Run 44:31Run 54:29Run 64:32Run 74:29Run 85:03Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:14:55 | top 28% 729/2,670 | 36:17 | 32:02 | 6:40 | splitsSkiErg4:28Sled push2:18Sled pull3:33Burpee broad jump4:55Row4:24Farmers carry1:51Sandbag lunges4:38Wall balls5:55Run 13:41Run 24:35Run 34:40Run 44:35Run 54:43Run 64:40Run 74:33Run 84:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:16:18 | top 27% 732/2,802 | 39:01 | 31:26 | 5:54 | splitsSkiErg4:28Sled push2:16Sled pull3:54Burpee broad jump5:13Row4:21Farmers carry1:45Sandbag lunges4:35Wall balls4:54Run 14:04Run 24:52Run 35:01Run 44:54Run 54:52Run 65:00Run 74:49Run 85:33Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:19:04 | top 24% 457/1,936 | 39:02 | 33:53 | 6:14 | splitsSkiErg4:25Sled push2:08Sled pull3:55Burpee broad jump5:02Row4:27Farmers carry1:57Sandbag lunges5:02Wall balls6:57Run 15:01Run 24:40Run 34:51Run 44:42Run 54:50Run 64:49Run 74:52Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:12:42 | top 29% 729/2,599 | 35:07 | 29:58 | 7:41 | splitsSkiErg4:30Sled push2:17Sled pull3:28Burpee broad jump5:08Row4:12Farmers carry1:50Sandbag lunges4:31Wall balls4:02Run 13:54Run 24:17Run 34:25Run 44:12Run 54:20Run 64:20Run 74:16Run 85:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:16:32 | top 21% 503/2,469 | 41:08 | 30:00 | 5:28 | splitsSkiErg4:19Sled push2:24Sled pull3:52Burpee broad jump4:40Row4:26Farmers carry1:55Sandbag lunges4:18Wall balls4:06Run 15:24Run 24:54Run 35:08Run 45:05Run 55:06Run 65:07Run 75:06Run 85:22Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:15:13 | top 22% 323/1,476 | 35:26* | 28:37* | 5:40 | splitsSkiErg4:17Sled push2:00Sled pull3:15Burpee broad jump4:34Row4:22Farmers carry1:51Sandbag lunges4:16Wall balls4:02Run 17:00Run 24:45Run 34:47Run 44:51Run 5—Run 64:44Run 74:40Run 84:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 45-49 | 1:12:10 | top 13% 273/2,198 | 39:44 | 27:30 | 5:00 | splitsSkiErg4:22Sled push1:50Sled pull3:16Burpee broad jump4:02Row4:27Farmers carry1:39Sandbag lunges3:54Wall balls4:00Run 13:47Run 25:10Run 35:06Run 45:08Run 55:04Run 65:05Run 75:02Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik-Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
