Athlete · Open Men · 30-34 ·

GER

Hendrik Förster

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:49 (Hamburg 2025) · Doubles Mixed 1:29:00 (Amsterdam 2026).

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1:39:49 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1431st of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:29:00 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Emily Becker

Sled push strongest segment · Hamburg 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:49Hamburg 2025 · 1 race Doubles Mixed1:29:00Amsterdam 2026 · 3 races · with Emily Becker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:00 best 1:29:00 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Hendrik Förster, Emily Beckerwhat the whole field did →	Doubles Mixed · team 30-34	1:29:00	1730th of 2,259	50:26	29:37	9:02	splits SkiErg4:06Sled push1:53Sled pull4:08Burpee broad jump3:59Row4:25Farmers carry1:50Sandbag lunges4:13Wall balls5:03Run 15:20Run 25:54Run 36:11Run 46:12Run 56:38Run 66:19Run 76:29Run 87:25Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:39:49	1431st of 1,895	48:12	42:11	9:30	splits SkiErg4:26Sled push2:31Sled pull5:07Burpee broad jump7:45Row4:37Farmers carry2:33Sandbag lunges7:03Wall balls8:09Run 16:17Run 25:25Run 35:33Run 45:47Run 56:02Run 65:53Run 76:14Run 87:05Full report for this race →
Berlin 2025 16 May 2025team: Hendrik Förster, Milena Seibelwhat the whole field did →	Doubles Mixed · team 30-39	1:29:33	1276th of 1,421	45:59	30:47	12:50	splits SkiErg4:24Sled push2:17Sled pull3:45Burpee broad jump4:52Row4:28Farmers carry1:48Sandbag lunges4:04Wall balls5:09Run 14:35Run 25:03Run 35:25Run 45:48Run 55:53Run 65:30Run 75:51Run 87:57Full report for this race →
Amsterdam 2024 11 Oct 2024team: Emily Becker, Hendrik Försterwhat the whole field did →	Doubles Mixed · team 30-39	1:38:34	872nd of 994	58:01	31:58	8:41	splits SkiErg4:19Sled push1:45Sled pull4:15Burpee broad jump4:44Row4:44Farmers carry1:58Sandbag lunges5:15Wall balls4:58Run 17:15Run 26:31Run 36:33Run 46:42Run 57:07Run 67:03Run 77:09Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 83%

Sled pull faster than 41%

Burpee broad jump faster than 15%

Row faster than 74%

Farmers carry faster than 19%

Sandbag lunges faster than 17%

Wall balls faster than 38%

Roxzone faster than 22%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:32 faster

Sled pull 0:16 slower

Burpee broad jump 2:02 slower

Row 0:12 faster

Farmers carry 0:30 slower

Sandbag lunges 1:39 slower

Wall balls 0:49 slower

Roxzone 1:40 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik1:39:49

6:174:265:252:315:335:075:477:456:024:375:532:336:147:037:058:099:30

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown