RSA Henco Strydom
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:15 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Henco Strydom, Danielle Matthewswhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:15 | top 43% 290/6836th of 15 aged 50-54 | 48:56 | 32:13 | 8:10 | View results | See splits Hide splitsSkiErg4:33faster than 49%Sled push2:24faster than 24%Sled pull4:05fastest 39%Burpee broad jump4:23faster than 49%Row5:52faster than 11%Farmers carry1:58faster than 49%Sandbag lunges5:04faster than 27%Wall balls3:54fastest 13%Runs (8 km)48:56fastest 41%Roxzone8:10fastest 37%Run 18:02fastest 42%Run 24:53fastest 28%Run 35:06fastest 25%Run 45:01fastest 22%Run 55:15fastest 27%Run 65:08fastest 26%Run 77:47faster than 8%Run 87:48fastest 33%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Henco Strydom, Esthe Besterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:12 | 335th of 59417th of 33 aged 45-49 | 55:13 | 31:56 | 8:06 | View results | See splits Hide splitsSkiErg4:32fastest 40%Sled push2:54faster than 33%Sled pull5:28faster than 19%Burpee broad jump3:31fastest 32%Row5:25faster than 22%Farmers carry1:50fastest 41%Sandbag lunges3:44fastest 33%Wall balls4:32fastest 35%Runs (8 km)55:13faster than 37%Roxzone8:06fastest 42%Run 14:19fastest 47%Run 26:01fastest 43%Run 39:09faster than 6%Run 46:39fastest 50%Run 56:59faster than 43%Run 67:12faster than 37%Run 77:11faster than 41%Run 87:46faster than 43%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Danielle Matthews, Henco Strydomwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:38 | 192nd of 37230th of 64 aged 40-49 | 52:24 | 27:48 7 of 8 | 6:46 | View results | See splits Hide splitsSkiErg4:40faster than 20%Sled push2:04fastest 40%Sled pull—Burpee broad jump4:51faster than 25%Row5:45faster than 21%Farmers carry1:57faster than 33%Sandbag lunges4:13faster than 46%Wall balls4:18fastest 29%Runs (8 km)52:24fastest 48%Roxzone6:46fastest 19%Run 14:44faster than 28%Run 26:26faster than 39%Run 36:37faster than 45%Run 46:27fastest 45%Run 57:00faster than 49%Run 67:00faster than 46%Run 77:00faster than 45%Run 87:13fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henco has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Johannesburg 2025 · best of 3 | 4:20 |
| Sled push | 2:04 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sled pull | 4:05 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Johannesburg 2025 · best of 3 | 3:35 |
| Row | 5:25 | Johannesburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Johannesburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:44 | Johannesburg 2025 · best of 3 | 4:03 |
| Wall balls | 3:54 | Johannesburg 2026 · best of 3 | 4:34 |
| Runs (8 km) | 48:56 | Johannesburg 2026 · best of 3 | 45:36 |
| Roxzone | 6:46 | Johannesburg (I) 2025 · best of 3 | 7:11 |
Each station's best across Henco's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Matthews2 races
- Esthe Bester1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
