GBR Heloise Costello
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heloise Costello at each race, oldest on the left; lower is faster.The best was 1:24:44 at London Olympia (Mar 2026); Heloise Costello was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:41:50 |
| Manchester | Jan 2026 | Doubles Women | 1:29:55 |
| London Olympia | Mar 2026 | Doubles Women | 1:24:44 |
| Birmingham | Oct 2026 | Doubles Women | 1:29:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,067th of 3,479 Doubles Women (faster than 40%). Against the 106 who finished around 1:29:16: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:27 | faster than 60% |
| SkiErg: | 4:39 | 4:46 | faster than 67% |
| Run 2: | 5:28 | 5:37 | faster than 56% |
| Sled push: | 2:14 | 2:05 | faster than 32% |
| Run 3: | 5:37 | 5:50 | faster than 60% |
| Sled pull: | 4:26 | 4:10 | faster than 35% |
| Run 4: | 5:56 | 5:53 | faster than 47% |
| Burpee broad jump: | 6:20 | 4:29 | faster than 11% |
| Run 5: | 6:27 | 5:57 | faster than 29% |
| Row: | 5:09 | 5:11 | faster than 54% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:08 | 5:54 | faster than 40% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 40% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 5:27 | 4:34 | faster than 20% |
| Roxzone: | 7:03 | 7:10 | faster than 53% |
| Runs (8 km) | 47:52 | 47:32 | faster than 48% |
| Stations (8) | 34:09 | ||
| Finish | 1:29:01 | 1:25:56 | 2067th of 3,479 · faster than 40% |
916th of 1,546 Doubles Women (faster than 40%). Against the 46 who finished around 1:30:13: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 45% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 6:09 | 6:17 | faster than 56% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 6:34 | 6:33 | faster than 49% |
| Sled pull: | 5:02 | 4:03 | faster than 12% |
| Run 4: | 6:40 | 6:38 | faster than 48% |
| Burpee broad jump: | 6:11 | 4:28 | faster than 13% |
| Run 5: | 6:42 | 6:44 | faster than 51% |
| Row: | 5:21 | 5:07 | faster than 30% |
| Run 6: | 6:44 | 6:42 | faster than 48% |
| Farmers carry: | 1:55 | 1:54 | faster than 47% |
| Run 7: | 6:44 | 6:43 | faster than 48% |
| Sandbag lunges: | 4:50 | 3:49 | faster than 14% |
| Run 8: | 5:45 | 5:31 | faster than 41% |
| Wall balls: | 5:04 | 4:21 | faster than 22% |
| Roxzone: | 5:34 | 6:04 | faster than 61% |
| Runs (8 km) | 49:51 | 50:04 | faster than 51% |
| Stations (8) | 34:34 | ||
| Finish | 1:29:55 | 1:26:49 | 916th of 1,546 · faster than 40% |
1,554th of 1,957 Open Women (faster than 20%). Against the 59 who finished around 1:49:57: most time gained on the eight runs (2:29), most lost on wall balls (3:57). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:04 | faster than 34% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 5:31 | 5:15 | faster than 38% |
| Sled push: | 3:01 | 3:00 | faster than 49% |
| Run 3: | 6:09 | 5:32 | faster than 26% |
| Sled pull: | 6:53 | 5:58 | faster than 25% |
| Run 4: | 6:15 | 5:35 | faster than 25% |
| Burpee broad jump: | 9:34 | 6:47 | faster than 14% |
| Run 5: | 6:52 | 5:45 | faster than 17% |
| Row: | 5:57 | 5:27 | faster than 16% |
| Run 6: | 6:19 | 5:35 | faster than 24% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 6:15 | 5:36 | faster than 26% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 21% |
| Run 8: | 6:32 | 5:48 | faster than 28% |
| Wall balls: | 12:19 | 6:43 | faster than 5% |
| Roxzone: | 7:33 | 7:18 | faster than 43% |
| Runs (8 km) | 50:16 | 45:20 | faster than 27% |
| Stations (8) | 51:51 | ||
| Finish | 1:49:34 | 1:33:26 | 1554th of 1,957 · faster than 20% |
1,000th of 1,118 Doubles Women (faster than 10%). Against the 34 who finished around 1:42:25: most time gained on the eight runs (1:44), most lost on wall balls (1:25). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:43 | faster than 17% |
| SkiErg: | 4:47 | 4:35 | faster than 26% |
| Run 2: | 6:20 | 5:29 | faster than 16% |
| Sled push: | 1:40 | 1:48 | faster than 72% |
| Run 3: | 6:35 | 5:40 | faster than 16% |
| Sled pull: | 4:59 | 3:54 | faster than 9% |
| Run 4: | 6:53 | 5:42 | faster than 12% |
| Burpee broad jump: | 7:00 | 4:13 | faster than 3% |
| Run 5: | 6:57 | 5:47 | faster than 14% |
| Row: | 5:25 | 5:05 | faster than 18% |
| Run 6: | 6:56 | 5:46 | faster than 14% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 7:03 | 5:48 | faster than 14% |
| Sandbag lunges: | 5:15 | 3:42 | faster than 7% |
| Run 8: | 10:32 | 7:51 | faster than 11% |
| Wall balls: | 6:29 | 4:20 | faster than 2% |
| Roxzone: | 6:51 | 5:56 | faster than 27% |
| Runs (8 km) | 57:39 | 47:57 | faster than 13% |
| Stations (8) | 37:25 | ||
| Finish | 1:41:50 | 1:23:57 | 1000th of 1,118 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Emma Johnson3 races
- Stacey Kippax1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Heloise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Heloise: faster than |
|---|---|
| Ski | 58% |
| Push | 49% |
| Pull | 26% |
| BBJ | 14% |
| Row | 17% |
| Carry | 23% |
| Lunges | 22% |
| Wall balls | 5% |
| Roxzone | 44% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heloise beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heloise's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Wall balls (5:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heloise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heloise: 50:22 running, 51:52 at the stations and 7:33 in the roxzone; the longest station was the wall balls (12:19).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Heloise | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:04 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 5:31 | 5:15 |
| Sled push | 3:01 | 3:00 |
| Run 3 | 6:09 | 5:32 |
| Sled pull | 6:53 | 5:58 |
| Run 4 | 6:15 | 5:35 |
| Burpee broad jump | 9:34 | 6:47 |
| Run 5 | 6:52 | 5:45 |
| Row | 5:57 | 5:27 |
| Run 6 | 6:19 | 5:35 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 6:15 | 5:36 |
| Sandbag lunges | 6:15 | 5:04 |
| Run 8 | 6:32 | 5:48 |
| Wall balls | 12:19 | 6:43 |
| Roxzone | 7:33 | 7:18 |
| Finish | 1:49:34 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:36 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
