Athlete · Open Women · 55-59 ·

DEN

Helle Jæger

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:49:57 (Stockholm 2024) · Doubles Women 1:31:05 (Copenhagen 2025).

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1:49:57 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

547th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:34:59 latest race · Copenhagen 2026 3:54 slower than the best Doubles Women time Doubles Women with Susanne Larsen

Sled push strongest segment · Stockholm 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:57Stockholm 2024 · 1 race Doubles Women1:31:05Copenhagen 2025 · 4 races · with Susanne Larsen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:05 best 1:31:05 · Copenhagen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Susanne Larsen, Helle Jægerwhat the whole field did →	Doubles Women · team 55-59	1:34:59	821st of 1,058	48:32	36:01	10:30	splits SkiErg4:55Sled push2:06Sled pull4:48Burpee broad jump5:38Row5:32Farmers carry1:48Sandbag lunges6:06Wall balls5:08Run 19:07Run 25:37Run 35:34Run 45:37Run 55:32Run 65:36Run 75:38Run 85:53Full report for this race →
Madrid 2025 27 Nov 2025team: Susanne Larsen, Helle Jægerwhat the whole field did →	Doubles Women · team 55-59	1:40:51	1416th of 1,644	53:34	38:46	8:34	splits SkiErg5:07Sled push2:15Sled pull5:04Burpee broad jump6:33Row5:34Farmers carry2:05Sandbag lunges5:58Wall balls6:10Run 16:09Run 26:18Run 36:30Run 46:25Run 56:35Run 66:45Run 76:42Run 88:14Full report for this race →
Hamburg 2025 2 Oct 2025team: Helle Jæger, Tine Nielsenwhat the whole field did →	Doubles Women · team 50-54	1:40:01	954th of 1,165	50:25	39:06	10:33	splits SkiErg4:56Sled push2:00Sled pull5:34Burpee broad jump7:00Row5:45Farmers carry1:55Sandbag lunges6:24Wall balls5:32Run 16:51Run 25:46Run 36:07Run 46:11Run 56:18Run 66:08Run 76:07Run 87:01Full report for this race →
Copenhagen 2025 14 Mar 2025team: Susanne Larsen, Helle Jægerwhat the whole field did →	Doubles Women · team 50-59	1:31:05	506th of 650	47:28	36:10	7:34	splits SkiErg4:55Sled push1:58Sled pull4:54Burpee broad jump5:51Row5:26Farmers carry1:51Sandbag lunges6:04Wall balls5:11Run 16:30Run 25:27Run 35:40Run 45:42Run 55:54Run 65:50Run 75:59Run 86:29Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 55-59	1:49:57	547th of 656	48:16	53:35	8:10	splits SkiErg5:06Sled push2:10Sled pull6:52Burpee broad jump12:05Row5:37Farmers carry2:29Sandbag lunges10:30Wall balls8:46Run 15:20Run 25:51Run 36:02Run 45:59Run 56:16Run 65:58Run 76:10Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 61%

Sled pull faster than 18%

Burpee broad jump faster than 6%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 1%

Wall balls faster than 17%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 faster

Sled pull 1:28 slower

Burpee broad jump 5:26 slower

Row 0:21 slower

Farmers carry 0:20 slower

Sandbag lunges 5:41 slower

Wall balls 2:40 slower

Roxzone 0:12 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helle against the typical Open Women finisher

Helle1:49:57

5:205:065:512:106:026:525:5912:056:165:375:582:296:1010:306:448:468:10

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:41 against the typical Open Women finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown