DEN Helle Jæger
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helle Jæger at each race, oldest on the left; lower is faster.The best was 1:31:05 at Copenhagen (Mar 2025); Helle Jæger was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:31:05 |
| Hamburg | Oct 2025 | Doubles Women | 1:40:01 |
| Madrid | Nov 2025 | Doubles Women | 1:40:51 |
| Copenhagen | Mar 2026 | Doubles Women | 1:34:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
821st of 1,058 Doubles Women (faster than 22%). Against the 32 who finished around 1:36:32: most time gained on the eight runs (5:50), most lost on sandbag lunges (2:13). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 2:34 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:07 | 8:35 | faster than 34% |
| SkiErg: | 4:55 | 4:44 | faster than 30% |
| Run 2: | 5:37 | 5:19 | faster than 36% |
| Sled push: | 2:06 | 1:52 | faster than 24% |
| Run 3: | 5:34 | 5:34 | faster than 50% |
| Sled pull: | 4:48 | 3:54 | faster than 12% |
| Run 4: | 5:37 | 5:35 | faster than 48% |
| Burpee broad jump: | 5:38 | 4:01 | faster than 9% |
| Run 5: | 5:32 | 5:40 | faster than 57% |
| Row: | 5:32 | 5:00 | faster than 12% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:38 | 5:36 | faster than 49% |
| Sandbag lunges: | 6:06 | 3:29 | faster than 2% |
| Run 8: | 5:53 | 5:46 | faster than 45% |
| Wall balls: | 5:08 | 4:16 | faster than 15% |
| Roxzone: | 10:30 | 7:06 | faster than 8% |
| Runs (8 km) | 48:32 | 47:48 | faster than 45% |
| Stations (8) | 36:01 | ||
| Finish | 1:34:59 | 1:24:14 | 821st of 1,058 · faster than 22% |
1,417th of 1,644 Doubles Women (faster than 13%). Against the 49 who finished around 1:40:08: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:40). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:35 | faster than 23% |
| SkiErg: | 5:07 | 5:04 | faster than 44% |
| Run 2: | 6:18 | 5:44 | faster than 23% |
| Sled push: | 2:15 | 1:55 | faster than 13% |
| Run 3: | 6:30 | 5:56 | faster than 24% |
| Sled pull: | 5:04 | 4:03 | faster than 10% |
| Run 4: | 6:25 | 5:58 | faster than 29% |
| Burpee broad jump: | 6:33 | 4:13 | faster than 4% |
| Run 5: | 6:35 | 6:05 | faster than 29% |
| Row: | 5:34 | 5:11 | faster than 18% |
| Run 6: | 6:45 | 6:03 | faster than 21% |
| Farmers carry: | 2:05 | 2:00 | faster than 39% |
| Run 7: | 6:42 | 5:59 | faster than 22% |
| Sandbag lunges: | 5:58 | 3:34 | faster than 1% |
| Run 8: | 8:14 | 6:53 | faster than 15% |
| Wall balls: | 6:10 | 4:22 | faster than 7% |
| Roxzone: | 8:34 | 7:37 | faster than 32% |
| Runs (8 km) | 53:34 | 48:26 | faster than 22% |
| Stations (8) | 38:46 | ||
| Finish | 1:40:51 | 1:26:45 | 1417th of 1,644 · faster than 13% |
954th of 1,165 Doubles Women (faster than 18%). Against the 35 who finished around 1:39:07: most time gained on the eight runs (4:54), most lost on burpee broad jump (2:00). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:41 | faster than 42% |
| SkiErg: | 4:56 | 4:36 | faster than 16% |
| Run 2: | 5:46 | 5:39 | faster than 44% |
| Sled push: | 2:00 | 1:47 | faster than 21% |
| Run 3: | 6:07 | 5:50 | faster than 37% |
| Sled pull: | 5:34 | 3:57 | faster than 3% |
| Run 4: | 6:11 | 5:52 | faster than 37% |
| Burpee broad jump: | 7:00 | 4:13 | faster than 3% |
| Run 5: | 6:18 | 5:59 | faster than 37% |
| Row: | 5:45 | 5:06 | faster than 5% |
| Run 6: | 6:08 | 5:56 | faster than 42% |
| Farmers carry: | 1:55 | 1:48 | faster than 32% |
| Run 7: | 6:07 | 5:54 | faster than 40% |
| Sandbag lunges: | 6:24 | 3:41 | faster than 1% |
| Run 8: | 7:01 | 6:24 | faster than 31% |
| Wall balls: | 5:32 | 4:15 | faster than 10% |
| Roxzone: | 10:33 | 8:19 | faster than 14% |
| Runs (8 km) | 50:25 | 48:29 | faster than 38% |
| Stations (8) | 39:06 | ||
| Finish | 1:40:01 | 1:26:36 | 954th of 1,165 · faster than 18% |
506th of 650 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:09 | faster than 33% |
| SkiErg: | 4:55 | 4:41 | faster than 20% |
| Run 2: | 5:27 | 5:25 | faster than 48% |
| Sled push: | 1:58 | 1:44 | faster than 23% |
| Run 3: | 5:40 | 5:34 | faster than 45% |
| Sled pull: | 4:54 | 3:30 | faster than 6% |
| Run 4: | 5:42 | 5:38 | faster than 46% |
| Burpee broad jump: | 5:51 | 3:51 | faster than 7% |
| Run 5: | 5:54 | 5:44 | faster than 42% |
| Row: | 5:26 | 5:01 | faster than 15% |
| Run 6: | 5:50 | 5:42 | faster than 45% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 5:59 | 5:41 | faster than 38% |
| Sandbag lunges: | 6:04 | 3:23 | faster than 1% |
| Run 8: | 6:29 | 6:00 | faster than 32% |
| Wall balls: | 5:11 | 3:57 | faster than 7% |
| Roxzone: | 7:34 | 6:53 | faster than 36% |
| Runs (8 km) | 47:28 | 46:06 | faster than 42% |
| Stations (8) | 36:10 | ||
| Finish | 1:31:05 | 1:21:03 | 506th of 650 · faster than 22% |
547th of 656 Open Women (faster than 16%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:02 | faster than 31% |
| SkiErg: | 5:06 | 4:58 | faster than 36% |
| Run 2: | 5:51 | 5:17 | faster than 22% |
| Sled push: | 2:10 | 2:18 | faster than 61% |
| Run 3: | 6:02 | 5:32 | faster than 26% |
| Sled pull: | 6:52 | 5:24 | faster than 17% |
| Run 4: | 5:59 | 5:36 | faster than 31% |
| Burpee broad jump: | 12:05 | 6:39 | faster than 5% |
| Run 5: | 6:16 | 5:50 | faster than 31% |
| Row: | 5:37 | 5:16 | faster than 25% |
| Run 6: | 5:58 | 5:42 | faster than 37% |
| Farmers carry: | 2:29 | 2:09 | faster than 22% |
| Run 7: | 6:10 | 5:38 | faster than 27% |
| Sandbag lunges: | 10:30 | 4:49 | faster than 1% |
| Run 8: | 6:44 | 6:11 | faster than 32% |
| Wall balls: | 8:46 | 6:06 | faster than 17% |
| Roxzone: | 8:10 | 7:58 | faster than 46% |
| Runs (8 km) | 48:16 | 44:51 | faster than 31% |
| Stations (8) | 53:35 | ||
| Finish | 1:49:57 | 1:30:54 | 547th of 656 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Susanne Larsen3 races
- Tine Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Helle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Helle: faster than |
|---|---|
| Ski | 36% |
| Push | 61% |
| Pull | 18% |
| BBJ | 6% |
| Row | 26% |
| Carry | 23% |
| Lunges | 1% |
| Wall balls | 17% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helle beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helle's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:08 faster); weakest: Sandbag lunges (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helle: 48:20 running, 53:35 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (12:05) and the shortest the sled push (2:10).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Helle | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:02 |
| SkiErg | 5:06 | 4:58 |
| Run 2 | 5:51 | 5:17 |
| Sled push | 2:10 | 2:18 |
| Run 3 | 6:02 | 5:32 |
| Sled pull | 6:52 | 5:24 |
| Run 4 | 5:59 | 5:36 |
| Burpee broad jump | 12:05 | 6:39 |
| Run 5 | 6:16 | 5:50 |
| Row | 5:37 | 5:16 |
| Run 6 | 5:58 | 5:42 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 6:10 | 5:38 |
| Sandbag lunges | 10:30 | 4:49 |
| Run 8 | 6:44 | 6:11 |
| Wall balls | 8:46 | 6:06 |
| Roxzone | 8:10 | 7:58 |
| Finish | 1:49:57 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:41 against the typical Open Women finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
