NOR Helene Nodeland
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:18:57 (Riga 2026) · Doubles Mixed 1:07:21 (Stockholm 2025) · Pro Doubles Women 1:16:00 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:21:41 | 90th of 172 | 42:25 | 34:35 | 4:45 | splitsSkiErg4:41Sled push4:12Sled pull4:35Burpee broad jump4:43Row5:03Farmers carry2:35Sandbag lunges4:09Wall balls4:37Run 15:17Run 24:52Run 34:56Run 45:01Run 55:28Run 65:08Run 75:12Run 86:34Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:18:57 | 57th of 109 | 42:14 | 32:10 | 4:36 | splitsSkiErg4:40Sled push3:51Sled pull4:07Burpee broad jump4:10Row4:47Farmers carry2:14Sandbag lunges4:03Wall balls4:18Run 15:51Run 25:07Run 35:13Run 45:17Run 55:15Run 65:08Run 75:18Run 85:09Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Helene Nodeland, Ina Nodelandwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:16:00 | top 44% 148/338 | 41:56 | 28:18 | 5:51 | splitsSkiErg4:21Sled push2:43Sled pull4:26Burpee broad jump2:56Row4:57Farmers carry1:41Sandbag lunges3:26Wall balls3:48Run 17:42Run 24:36Run 34:46Run 44:48Run 55:03Run 64:57Run 75:04Run 85:02Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Helene Nodeland, Egil Brautwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:21 | top 13% 184/1,457 | 37:10 | 24:06 | 6:12 | splitsSkiErg3:45Sled push1:45Sled pull3:07Burpee broad jump2:57Row4:30Farmers carry1:33Sandbag lunges2:57Wall balls3:32Run 14:30Run 24:29Run 34:39Run 44:39Run 54:49Run 64:39Run 74:41Run 84:47Full report for this race → |
| Oslo 2025 27 Sept 2025team: Helene Nodeland, Egil Brautwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:00 | top 19% 154/829 | 40:08 | 24:58 | 4:57 | splitsSkiErg4:02Sled push1:29Sled pull3:26Burpee broad jump2:54Row4:38Farmers carry1:21Sandbag lunges3:24Wall balls3:44Run 14:43Run 25:10Run 35:12Run 45:06Run 55:22Run 65:08Run 75:14Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Women finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
