RSA Heléne Coetzer
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nico Steinberg, Heléne Coetzerwhole field → | Doubles Mixed · team 50-54 | 1:19:53 | 128th of 6833rd of 15 aged 50-54 | 46:42 | 26:09 | 7:08 | View results | See splits Hide splitsSkiErg4:13fastest 19%Sled push1:46fastest 15%Sled pull3:36fastest 17%Burpee broad jump2:49fastest 5%Row4:35fastest 10%Farmers carry1:50fastest 37%Sandbag lunges3:18fastest 12%Wall balls4:02fastest 19%Runs (8 km)46:42fastest 30%Roxzone7:08fastest 22%Run 18:03fastest 42%Run 25:00fastest 32%Run 35:11fastest 28%Run 45:14fastest 29%Run 55:15fastest 27%Run 65:13fastest 29%Run 75:18fastest 34%Run 87:31fastest 26%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Heléne Coetzer, Lara Bruwerwhole field → | Pro Doubles Women · team 30-34 | 1:08:02 | 5th of 632nd of 16 aged 30-34 | 35:16 | 27:49 | 5:00 | View results | See splits Hide splitsSkiErg4:08fastest 4%Sled push2:03fastest 15%Sled pull4:21fastest 25%Burpee broad jump3:23fastest 25%Row4:41fastest 12%Farmers carry1:41fastest 12%Sandbag lunges3:07fastest 10%Wall balls4:25fastest 47%Runs (8 km)35:16fastest 2%Roxzone5:00fastest 1%Run 15:42fastest 4%Run 23:40fastest 4%Run 34:10fastest 11%Run 43:56fastest 3%Run 53:54fastest 3%Run 64:02fastest 9%Run 74:05fastest 8%Run 85:51fastest 3%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Heléne Coetzer, Lara Bruwerwhole field → | Pro Doubles Women · team 30-34 | 1:07:10 | 6th of 413rd of 6 aged 30-34 | 37:30 | 26:20 | 3:24 | View results | See splits Hide splitsSkiErg4:02fastest 10%Sled push2:04fastest 23%Sled pull4:09fastest 35%Burpee broad jump2:49fastest 15%Row4:33fastest 20%Farmers carry1:35fastest 5%Sandbag lunges3:13fastest 13%Wall balls3:55fastest 33%Runs (8 km)37:30fastest 10%Roxzone3:24fastest 5%Run 13:14fastest 17%Run 24:31fastest 11%Run 34:58fastest 14%Run 44:51fastest 11%Run 55:03fastest 14%Run 64:53fastest 12%Run 74:59fastest 15%Run 85:04fastest 12%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lara Bruwer, Heléne Coetzerwhole field → | Doubles Women · team 30-34 | 1:11:58 | 4th of 7142nd of 171 aged 30-34 | 39:08 | 27:08 | 5:46 | View results | See splits Hide splitsSkiErg4:32fastest 2%Sled push1:24fastest 1%Sled pull4:09fastest 14%Burpee broad jump3:31fastest 6%Row4:47fastest 3%Farmers carry1:30fastest 3%Sandbag lunges3:10fastest 10%Wall balls4:05fastest 7%Runs (8 km)39:08fastest 1%Roxzone5:46fastest 2%Run 13:13fastest 1%Run 24:45fastest 1%Run 35:09fastest 1%Run 45:04fastest 1%Run 55:20fastest 1%Run 65:16fastest 2%Run 75:14fastest 1%Run 85:10fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heléne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town 2026 · best of 2 | 4:30 |
| Sled push | 2:03 | Johannesburg 2026 · best of 2 | 2:27 |
| Sled pull | 4:09 | Cape Town 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:49 | Cape Town 2026 · best of 2 | 3:31 |
| Row | 4:33 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Cape Town 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:07 | Johannesburg 2026 · best of 2 | 4:00 |
| Wall balls | 3:55 | Cape Town 2026 · best of 2 | 4:12 |
| Runs (8 km) | 35:16 | Johannesburg 2026 · best of 2 | 42:53 |
| Roxzone | 3:24 | Cape Town 2026 · best of 2 | 6:35 |
How to read
Each station's best across Heléne's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Bruwer3 races
- Nico Steinberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 41 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heléne against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
