Athlete · Open Women · 45-49 ·

SWE

Helena Kjellén

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:14 (Copenhagen 2025) · Pro Women 1:21:48 (Stockholm 2025) · Doubles Women 1:23:50 (Stockholm 2024).

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1:14:14 best Open Women time · Copenhagen 2025 also raced Pro Women, Doubles Women: each has its own best below

top 12% best Open Women place · Copenhagen 2025 77th of 657 Open Women finishers there

1:21:48 latest race · Stockholm 2025 first Pro Women race Pro Women

Sled pull strongest segment · Copenhagen 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:14Copenhagen 2025 · 2 races Pro Women1:21:48Stockholm 2025 · 1 race Doubles Women1:23:50Stockholm 2024 · 1 race · with Therese Andersson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:00 best 1:14:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 45-49	1:21:48	120th of 208	39:45	35:04	7:05	splits SkiErg4:47Sled push3:19Sled pull4:50Burpee broad jump4:11Row5:06Farmers carry2:14Sandbag lunges4:39Wall balls5:58Run 14:30Run 24:29Run 34:53Run 45:04Run 55:04Run 65:10Run 75:05Run 85:33Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:21:50	top 22% 151/706	44:11	31:53	5:51	splits SkiErg4:47Sled push1:57Sled pull4:00Burpee broad jump4:57Row5:17Farmers carry1:47Sandbag lunges4:25Wall balls4:43Run 14:29Run 25:19Run 35:39Run 45:44Run 55:59Run 65:56Run 75:59Run 85:11Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 40-44	1:14:14	top 12% 77/657	38:51	29:07	6:19	splits SkiErg4:47Sled push2:05Sled pull3:32Burpee broad jump4:15Row5:02Farmers carry1:38Sandbag lunges3:31Wall balls4:17Run 15:10Run 24:34Run 34:43Run 44:47Run 54:52Run 64:49Run 74:47Run 85:12Full report for this race →
Stockholm 2024 8 Dec 2024team: Helena Kjellén, Therese Anderssonwhat the whole field did →	Doubles Women · team 40-49	1:23:50	top 48% 284/603	50:41	24:39	8:34	splits SkiErg4:14Sled push1:19Sled pull2:54Burpee broad jump3:24Row4:40Farmers carry1:35Sandbag lunges2:44Wall balls3:49Run 15:17Run 26:00Run 36:32Run 46:44Run 56:34Run 66:22Run 76:30Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 89%

Sled pull faster than 98%

Burpee broad jump faster than 92%

Row faster than 77%

Farmers carry faster than 92%

Sandbag lunges faster than 90%

Wall balls faster than 92%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:34 faster

Sled pull 1:22 faster

Burpee broad jump 1:45 faster

Row 0:16 faster

Farmers carry 0:27 faster

Sandbag lunges 1:08 faster

Wall balls 1:27 faster

Roxzone 0:44 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:14:14

5:104:474:342:054:433:324:474:154:525:024:491:384:473:315:124:176:19

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown