Athlete · Open Women · 50-54 ·

GBR

Helen Saunders

3 HYROX results over 1 season. Best Open Women time 1:37:40 at St. Gallen 2026.

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1:37:40 best Open Women time · St. Gallen 2026 3 Open Women races

407th of 725 best Open Women place · St. Gallen 2026 among Open Women finishers there

1:37:40 latest race · St. Gallen 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · St. Gallen 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:40

Each dot is one Open Women race. From the first Open Women race to the best: 5:38 faster (1:43:18 to 1:37:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 50-54	1:37:40	407th of 725	45:06	44:26	8:13	splits SkiErg5:24Sled push3:13Sled pull5:19Burpee broad jump8:42Row5:43Farmers carry2:22Sandbag lunges6:07Wall balls7:36Run 15:46Run 25:42Run 35:35Run 45:36Run 55:55Run 65:45Run 75:47Run 85:03Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	1:38:07	1929th of 2,921	37:10*	46:00*	15:01	splits SkiErg5:48Sled push3:33Sled pull5:14Burpee broad jump7:29Row6:01Farmers carry2:52Sandbag lunges6:14Wall balls8:49Run 13:35Run 24:13Run 34:20Run 44:24Run 54:33Run 64:28Run 74:28Run 87:11Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 50-54	1:43:18	209th of 309	47:10	46:28	9:44	splits SkiErg5:27Sled push2:42Sled pull5:04Burpee broad jump8:56Row5:49Farmers carry2:54Sandbag lunges6:46Wall balls8:50Run 15:56Run 25:27Run 35:33Run 45:41Run 55:55Run 65:55Run 75:44Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 37%

Sled pull faster than 58%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 28%

Sandbag lunges faster than 20%

Wall balls faster than 38%

Roxzone faster than 37%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 slower

Sled pull 0:10 faster

Burpee broad jump 2:23 slower

Row 0:22 slower

Farmers carry 0:16 slower

Sandbag lunges 1:11 slower

Wall balls 0:46 slower

Roxzone 0:44 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:37:40

5:465:245:423:135:355:195:368:425:555:435:452:225:476:075:037:368:13

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown