GBR Helen Pollock
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:29:37 (Cardiff 2026) · Doubles Mixed 1:10:08 (London ExCeL 2025) · Doubles Women 1:18:16 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:29:37 | top 40% 815/2,039 | 43:38 | 41:53 | 4:06 | splitsSkiErg5:15Sled push3:27Sled pull6:19Burpee broad jump5:11Row5:41Farmers carry3:45Sandbag lunges5:07Wall balls7:08Run 15:16Run 25:00Run 35:26Run 45:26Run 55:26Run 66:05Run 75:01Run 86:02Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Stephen Pollock, Helen Pollockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:19 | top 25% 532/2,159 | 40:54 | 29:12 | 4:17 | splitsSkiErg4:21Sled push2:18Sled pull3:30Burpee broad jump3:08Row4:55Farmers carry1:41Sandbag lunges4:08Wall balls5:11Run 15:05Run 24:42Run 35:01Run 45:00Run 55:15Run 65:04Run 75:12Run 85:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:32:32 | top 47% 627/1,356 | 44:03 | 40:04 | 8:25 | splitsSkiErg5:13Sled push3:09Sled pull6:07Burpee broad jump5:09Row5:51Farmers carry3:03Sandbag lunges5:04Wall balls6:28Run 13:50Run 25:24Run 36:00Run 45:55Run 55:59Run 66:12Run 76:01Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helen Pollock, Stephen Pollockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:08 | top 19% 534/2,853 | 31:30* | 28:01* | 10:40 | splitsSkiErg4:33Sled push2:08Sled pull3:33Burpee broad jump3:16Row4:52Farmers carry1:40Sandbag lunges3:26Wall balls4:33Run 13:24Run 23:39Run 33:55Run 43:48Run 53:46Run 63:54Run 73:54Run 85:14Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Helen Pollock, Hazel Wilsonwhat the whole field did → | Doubles Women · team 40-44 | 1:18:16 | top 25% 595/2,427 | 42:41 | 29:21 | 6:19 | splitsSkiErg4:52Sled push2:08Sled pull4:35Burpee broad jump3:33Row5:25Farmers carry1:47Sandbag lunges3:01Wall balls4:00Run 15:24Run 24:47Run 35:19Run 45:11Run 55:45Run 65:40Run 75:20Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
