GBR Helen Marshall
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:58 (Helsinki 2026) · Doubles Women 1:17:49 (London 2025) · Doubles Mixed 1:33:27 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 55-59 | 1:33:58 | 325th of 579 | 47:29 | 39:37 | 6:57 | splitsSkiErg5:05Sled push2:43Sled pull4:41Burpee broad jump8:55Row5:16Farmers carry1:58Sandbag lunges5:01Wall balls5:58Run 16:13Run 25:33Run 35:42Run 45:50Run 56:07Run 65:40Run 75:40Run 86:47Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Pauline Galloway, Helen Marshallwhat the whole field did → | Doubles Women · team 50-54 | 1:27:59 | top 47% 1109/2,386 | 50:15 | 32:09 | 5:39 | splitsSkiErg4:50Sled push1:53Sled pull3:59Burpee broad jump5:11Row5:44Farmers carry1:53Sandbag lunges4:04Wall balls4:35Run 16:16Run 26:01Run 36:09Run 46:10Run 56:15Run 66:13Run 76:14Run 87:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Marshall, Helen Marshallwhat the whole field did → | Doubles Mixed · team 55-59 | 1:33:27 | 2400th of 2,853 | 44:20* | 35:08* | 14:04 | splitsSkiErg4:59Sled push2:38Sled pull3:25Burpee broad jump6:11Row5:15Farmers carry1:44Sandbag lunges4:51Wall balls6:05Run 14:36Run 25:09Run 35:19Run 45:31Run 55:26Run 65:25Run 75:31Run 87:27Full report for this race → |
| London 2025 2 May 2025team: Victoria Dean, Helen Marshallwhat the whole field did → | Doubles Women · team 40-49 | 1:17:49 | top 28% 311/1,118 | 44:07 | 28:29 | 5:16 | splitsSkiErg4:25Sled push1:56Sled pull3:38Burpee broad jump4:09Row4:49Farmers carry1:48Sandbag lunges3:44Wall balls4:00Run 15:25Run 25:03Run 35:15Run 45:17Run 55:17Run 65:13Run 75:24Run 87:17Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Pauline Galloway, Helen Marshallwhat the whole field did → | Doubles Women · team 50-59 | 1:22:41 | top 37% 672/1,847 | 47:27 | 29:57 | 5:22 | splitsSkiErg4:42Sled push1:31Sled pull3:38Burpee broad jump5:03Row5:17Farmers carry1:44Sandbag lunges3:54Wall balls4:08Run 14:52Run 26:14Run 36:11Run 46:12Run 56:29Run 66:15Run 76:15Run 85:01Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 55-59 | 1:39:49 | 452nd of 747 | 49:11 | 43:37 | 7:05 | splitsSkiErg5:08Sled push2:57Sled pull5:18Burpee broad jump9:50Row5:07Farmers carry2:21Sandbag lunges5:23Wall balls7:33Run 15:12Run 25:56Run 36:06Run 46:16Run 56:21Run 66:13Run 76:23Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 579 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:39 against the typical Open Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
