Athlete · Open Women · 30-34 ·

GBR

Helen Langmead

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:09:18 (London 2024) · Pro Doubles Women 1:35:48 (London Olympia 2026) · Doubles Women 1:54:53 (London ExCeL 2025) · Doubles Mixed 1:49:08 (Paris 2025).

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2:09:18 best Open Women time · London 2024 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

1448th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:35:48 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Shirley Copsey

Row strongest segment · London 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:18London 2024 · 2 races Pro Doubles Women1:35:48London Olympia 2026 · 1 race · with Shirley Copsey Doubles Women1:54:53London ExCeL 2025 · 1 race · with Lynn Fleming Doubles Mixed1:49:08Paris 2025 · 1 race · with Jak Brown

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:11:002:12:002:13:002:14:00 best 2:09:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Helen Langmead, Shirley Copseywhat the whole field did →	Pro Doubles Women · team 45-49	1:35:48	288th of 313	50:35	38:51	6:26	splits SkiErg4:39Sled push3:03Sled pull4:59Burpee broad jump5:41Row5:04Farmers carry2:09Sandbag lunges6:07Wall balls7:09Run 16:00Run 25:45Run 35:57Run 46:04Run 56:10Run 66:11Run 76:07Run 88:24Full report for this race →
London ExCeL 2025 4 Dec 2025team: Helen Langmead, Lynn Flemingwhat the whole field did →	Doubles Women · team 45-49	1:54:53	3402nd of 3,491	56:03*	40:58*	17:55	splits SkiErg5:28Sled push2:37Sled pull4:44Burpee broad jump6:16Row5:31Farmers carry2:29Sandbag lunges6:04Wall balls7:49Run 14:42Run 25:46Run 36:30Run 48:23Run 57:06Run 66:42Run 77:31Run 89:27Full report for this race →
Paris 2025 18 Apr 2025team: Helen Langmead, Jak Brownwhat the whole field did →	Doubles Mixed · team 30-39	1:49:08	1296th of 1,325	59:40	38:49	10:44	splits SkiErg4:48Sled push2:27Sled pull4:46Burpee broad jump5:37Row5:03Farmers carry2:22Sandbag lunges7:09Wall balls6:37Run 17:04Run 26:56Run 37:28Run 47:28Run 57:41Run 67:48Run 77:52Run 87:25Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	2:09:18	1448th of 1,531	1:04:39	52:09	12:35	splits SkiErg5:37Sled push5:31Sled pull6:44Burpee broad jump9:16Row5:24Farmers carry2:34Sandbag lunges8:17Wall balls8:46Run 18:27Run 26:48Run 37:29Run 48:52Run 57:28Run 67:36Run 78:18Run 89:44Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	2:14:35	654th of 673	1:03:40	56:41	14:18	splits SkiErg5:29Sled push4:32Sled pull8:21Burpee broad jump11:00Row5:57Farmers carry2:59Sandbag lunges8:28Wall balls9:55Run 18:07Run 27:22Run 37:50Run 47:40Run 58:02Run 68:05Run 78:12Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 2%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 50%

Farmers carry faster than 22%

Sandbag lunges faster than 6%

Wall balls faster than 21%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 2:30 slower

Sled pull 0:41 slower

Burpee broad jump 2:28 slower

Row level

Farmers carry 0:24 slower

Sandbag lunges 3:20 slower

Wall balls 2:06 slower

Roxzone 4:26 slower

Runs (8 km) 20:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:09:18

8:275:376:485:317:296:448:529:167:285:247:362:348:188:179:448:4612:35

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown