Athlete · Open Women · 50-54 ·

GBR

Helen Lancaster

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:53 (Birmingham 2025) · Doubles Mixed 1:05:04 (London Olympia 2026) · Doubles Women 1:20:19 (Manchester 2025).

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1:22:53 Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% Open Women place · Birmingham 2025 420th of 1,957 Open Women finishers there

1:05:04 latest race · London Olympia 2026 best Doubles Mixed time so far Doubles Mixed with Paul Lancaster

Farmers carry strongest segment · Birmingham 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:53Birmingham 2025 · 1 race Doubles Mixed1:05:04London Olympia 2026 · 2 races · with Paul Lancaster Doubles Women1:20:19Manchester 2025 · 2 races · with Lucy Noden

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Paul Lancaster, Helen Lancasterwhat the whole field did →	Doubles Mixed · team 50-54	1:05:04	top 8% 142/1,958	36:22	24:28	4:19	splits SkiErg4:02Sled push1:45Sled pull3:00Burpee broad jump2:45Row4:14Farmers carry1:32Sandbag lunges3:21Wall balls3:49Run 14:30Run 24:16Run 34:21Run 44:20Run 54:21Run 64:24Run 74:26Run 85:49Full report for this race →
Manchester 2026 23 Jan 2026team: Lindsay Hall, Helen Lancasterwhat the whole field did →	Doubles Women · team 45-49	1:20:33	top 32% 481/1,546	44:57	30:39	5:01	splits SkiErg4:42Sled push1:56Sled pull4:04Burpee broad jump4:34Row4:59Farmers carry1:48Sandbag lunges4:20Wall balls4:16Run 14:14Run 25:50Run 35:51Run 45:44Run 56:00Run 65:58Run 76:30Run 84:54Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 50-54	1:22:53	top 22% 420/1,957	41:10	35:42	6:05	splits SkiErg5:17Sled push3:16Sled pull4:49Burpee broad jump5:25Row5:12Farmers carry1:50Sandbag lunges4:40Wall balls5:13Run 15:55Run 24:54Run 34:58Run 45:01Run 55:17Run 65:02Run 75:02Run 85:05Full report for this race →
Glasgow 2025 13 Mar 2025team: Paul Lancaster, Helen Lancasterwhat the whole field did →	Doubles Mixed · team 50-59	1:06:53	top 9% 143/1,712	38:22	24:44	3:52	splits SkiErg3:54Sled push1:54Sled pull2:51Burpee broad jump3:14Row4:04Farmers carry1:30Sandbag lunges3:33Wall balls3:44Run 13:47Run 25:04Run 35:12Run 45:03Run 55:07Run 65:05Run 75:15Run 83:53Full report for this race →
Manchester 2025 24 Jan 2025team: Helen Lancaster, Lucy Nodenwhat the whole field did →	Doubles Women · team 40-49	1:20:19	top 37% 315/857	46:38	27:24	6:32	splits SkiErg4:42Sled push2:02Sled pull3:53Burpee broad jump3:12Row4:58Farmers carry1:35Sandbag lunges3:00Wall balls4:02Run 14:11Run 25:47Run 36:14Run 46:07Run 56:09Run 66:06Run 76:05Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 37%

Sled pull faster than 85%

Burpee broad jump faster than 79%

Row faster than 75%

Farmers carry faster than 91%

Sandbag lunges faster than 63%

Wall balls faster than 84%

Roxzone faster than 80%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 slower

Sled pull 1:09 faster

Burpee broad jump 1:22 faster

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 0:24 faster

Wall balls 1:30 faster

Roxzone 1:13 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:22:53

5:555:174:543:164:584:495:015:255:175:125:021:505:024:405:055:136:05

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown