GBR Helen Gladden
8 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Helen Gladden, Ben Gladdenwhole field → | Doubles Mixed · team 40-44 | 1:06:14 | 167th of 1,19918th of 173 aged 40-44 | 39:58 | 21:44 | 4:38 | View results | See splits Hide splitsSkiErg3:47fastest 5%Sled push1:21fastest 1%Sled pull2:15fastest 2%Burpee broad jump2:30fastest 8%Row4:08fastest 4%Farmers carry1:26fastest 19%Sandbag lunges2:43fastest 7%Wall balls3:34fastest 11%Runs (8 km)39:58fastest 25%Roxzone4:38fastest 25%Run 13:27fastest 11%Run 24:55fastest 20%Run 35:26fastest 30%Run 45:12fastest 23%Run 55:21fastest 25%Run 65:30fastest 33%Run 75:37fastest 36%Run 84:33fastest 33%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Helen Gladden, Natalie Carderwhole field → | Pro Doubles Women · team 40-44 | 1:10:29 | 77th of 31310th of 48 aged 40-44 | 39:07 | 26:38 | 4:49 | View results | See splits Hide splitsSkiErg4:07fastest 14%Sled push2:29fastest 46%Sled pull3:29fastest 20%Burpee broad jump2:54fastest 18%Row4:35fastest 24%Farmers carry1:45fastest 15%Sandbag lunges3:27fastest 23%Wall balls3:52fastest 26%Runs (8 km)39:07fastest 34%Roxzone4:49fastest 29%Run 14:32fastest 25%Run 24:27fastest 31%Run 34:34fastest 26%Run 44:37fastest 30%Run 54:41fastest 28%Run 64:50fastest 40%Run 74:47fastest 35%Run 86:43fastest 45%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Helen Gladden, Ben Gladdenwhole field → | Doubles Mixed · team 40-44 | 1:11:30 | 376th of 2,16333rd of 281 aged 40-44 | 42:30 | 24:55 | 4:09 | View results | See splits Hide splitsSkiErg3:49fastest 2%Sled push1:47fastest 14%Sled pull3:01fastest 16%Burpee broad jump2:49fastest 16%Row4:18fastest 5%Farmers carry1:46fastest 35%Sandbag lunges3:19fastest 17%Wall balls4:06fastest 16%Runs (8 km)42:30fastest 26%Roxzone4:09fastest 25%Run 14:51fastest 17%Run 24:54fastest 24%Run 35:26fastest 33%Run 45:29fastest 35%Run 55:14fastest 23%Run 65:19fastest 27%Run 75:17fastest 25%Run 86:05fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Carder, Helen Gladdenwhole field → | Pro Doubles Women · team 40-44 | 1:14:00 | 177th of 56130th of 94 aged 40-44 | 34:06* | 28:14* | 11:44 | View results | See splits Hide splitsSkiErg4:28fastest 8%Sled push2:17fastest 36%Sled pull4:17fastest 30%Burpee broad jump3:08fastest 21%Row4:49fastest 27%Farmers carry1:41fastest 18%Sandbag lunges3:22fastest 16%Wall balls4:12fastest 38%Runs (8 km)34:06fastest 39%Roxzone11:44fastest 48%Run 13:15fastest 32%Run 23:52fastest 35%Run 33:58fastest 28%Run 44:14fastest 42%Run 54:10fastest 36%Run 64:26faster than 47%Run 74:09fastest 33%Run 86:07faster than 48%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Helen Gladden, Natalie Carderwhole field → | Pro Doubles Women · team 40-44 | 1:15:17 | 65th of 21512th of 28 aged 40-44 | 39:14 | 27:39 | 8:27 | View results | See splits Hide splitsSkiErg4:07fastest 8%Sled push2:04fastest 18%Sled pull3:43fastest 12%Burpee broad jump3:17fastest 38%Row4:27fastest 8%Farmers carry1:55faster than 50%Sandbag lunges3:29fastest 19%Wall balls4:37faster than 40%Runs (8 km)39:14fastest 37%Roxzone8:27fastest 27%Run 14:55fastest 31%Run 24:25fastest 29%Run 34:53fastest 38%Run 44:47fastest 33%Run 55:01fastest 43%Run 65:10fastest 50%Run 74:53fastest 36%Run 85:14fastest 42%Full report for this race → |
| London 2025 3 May 2025team: Helen Gladden, Natalie Carderwhole field → | Pro Doubles Women · team 30-39 | 1:15:06 | 82nd of 23340th of 91 aged 30-39 | 42:53 | 27:04 | 5:14 | View results | See splits Hide splitsSkiErg4:03fastest 10%Sled push1:58fastest 16%Sled pull3:41fastest 18%Burpee broad jump2:59fastest 21%Row4:35fastest 23%Farmers carry1:44fastest 27%Sandbag lunges3:25fastest 19%Wall balls4:39fastest 44%Runs (8 km)42:53fastest 49%Roxzone5:14faster than 46%Run 14:52fastest 37%Run 24:54faster than 49%Run 35:10faster than 46%Run 45:14faster than 41%Run 55:15faster than 43%Run 65:18faster than 38%Run 75:15faster than 44%Run 87:00fastest 48%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Helen Gladden, Natalie Carderwhole field → | Doubles Women · team 30-39 | 1:13:48 | 111th of 89750th of 373 aged 30-39 | 43:32 | 23:29 | 6:51 | View results | See splits Hide splitsSkiErg4:01fastest 1%Sled push1:30fastest 3%Sled pull3:03fastest 3%Burpee broad jump2:48fastest 5%Row4:19fastest 1%Farmers carry1:32fastest 9%Sandbag lunges2:45fastest 8%Wall balls3:31fastest 9%Runs (8 km)43:32fastest 25%Roxzone6:51fastest 39%Run 14:40fastest 14%Run 25:09fastest 24%Run 35:37fastest 35%Run 45:30fastest 27%Run 55:42fastest 34%Run 65:34fastest 27%Run 75:26fastest 21%Run 85:58fastest 43%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Natalie Carder, Helen Gladdenwhole field → | Doubles Women · team 30-39 | 1:12:50 | 40th of 33720th of 147 aged 30-39 | 41:21 | 24:50 | 6:44 | View results | See splits Hide splitsSkiErg4:15fastest 3%Sled push1:34fastest 21%Sled pull2:59fastest 6%Burpee broad jump3:08fastest 14%Row4:59fastest 41%Farmers carry1:30fastest 12%Sandbag lunges2:44fastest 12%Wall balls3:41fastest 16%Runs (8 km)41:21fastest 14%Roxzone6:44fastest 23%Run 14:53fastest 9%Run 24:53fastest 13%Run 35:07fastest 16%Run 45:03fastest 13%Run 55:19fastest 22%Run 65:19fastest 24%Run 75:11fastest 17%Run 85:39fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 4 | 4:30 |
| Sled push | 1:58 | London 2025 · best of 4 | 2:27 |
| Sled pull | 3:29 | London Olympia 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:54 | London Olympia 2026 · best of 4 | 3:31 |
| Row | 4:27 | Stuttgart 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 4 | 1:55 |
| Sandbag lunges | 3:22 | London ExCeL 2025 · best of 4 | 4:00 |
| Wall balls | 3:52 | London Olympia 2026 · best of 4 | 4:12 |
| Runs (8 km) | 34:06 | London ExCeL 2025 · best of 4 | 42:53 |
| Roxzone | 4:49 | London Olympia 2026 · best of 4 | 6:35 |
How to read
Each station's best across Helen's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalie Carder6 races
- Ben Gladden2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
