Athlete · Open Men · 50-54 ·

GER

Heiko Schulz

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:26 (Warsaw 2025) · Doubles Mixed 1:22:51 (Berlin 2025).

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1:30:26 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1038th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:32:44 latest race · Riga 2026 9:53 slower than the best Doubles Mixed time Doubles Mixed with Sonja Deckert

Roxzone strongest segment · Warsaw 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:26Warsaw 2025 · 2 races Doubles Mixed1:22:51Berlin 2025 · 3 races · with Sonja Deckert

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Sonja Deckert, Heiko Schulzwhat the whole field did →	Doubles Mixed · team 50-54	1:32:44	389th of 477	54:05	30:25	8:19	splits SkiErg4:36Sled push2:10Sled pull4:02Burpee broad jump3:44Row4:38Farmers carry2:00Sandbag lunges4:43Wall balls4:32Run 17:36Run 26:11Run 36:29Run 46:43Run 56:49Run 66:49Run 76:48Run 86:44Full report for this race →
Berlin 2025 17 May 2025team: Sonja Deckert, Heiko Schulzwhat the whole field did →	Doubles Mixed · team 50-59	1:22:51	1118th of 1,421	43:56	29:31	9:29	splits SkiErg4:23Sled push2:00Sled pull3:52Burpee broad jump4:13Row4:39Farmers carry1:52Sandbag lunges4:06Wall balls4:26Run 14:40Run 25:09Run 35:18Run 45:18Run 55:31Run 65:27Run 75:31Run 87:05Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 50-54	1:30:26	1038th of 1,483	45:58	39:18	5:14	splits SkiErg4:43Sled push2:45Sled pull4:30Burpee broad jump6:25Row4:55Farmers carry2:01Sandbag lunges5:55Wall balls8:04Run 15:54Run 25:30Run 35:38Run 45:47Run 56:07Run 65:51Run 75:57Run 85:18Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 50-54	1:41:36	1251st of 1,480	47:22	45:28	8:51	splits SkiErg4:54Sled push4:32Sled pull5:37Burpee broad jump8:03Row5:10Farmers carry2:04Sandbag lunges6:41Wall balls8:27Run 14:45Run 25:39Run 35:47Run 45:59Run 56:08Run 65:58Run 76:03Run 87:06Full report for this race →
Cape Town 2024 20 Sept 2024team: Heiko Schulz, Sonja Deckertwhat the whole field did →	Doubles Mixed · team 50-59	1:27:41	116th of 153	49:14	30:02	8:29	splits SkiErg4:17Sled push1:45Sled pull3:34Burpee broad jump4:23Row4:41Farmers carry1:45Sandbag lunges4:17Wall balls5:20Run 15:56Run 25:46Run 36:01Run 46:01Run 56:27Run 66:05Run 76:06Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 33%

Farmers carry faster than 41%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 58%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 slower

Sled pull 0:10 slower

Burpee broad jump 0:54 slower

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 1:06 slower

Wall balls 1:59 slower

Roxzone 0:19 faster

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Open Men finisher

Heiko1:30:26

5:544:435:302:455:384:305:476:256:074:555:512:015:575:555:188:045:14

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown