GER Heiko Nürrenberg
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:40:22 (Maastricht 2026) · Doubles Mixed 1:24:29 (Berlin 2025) · Doubles Men 1:25:49 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:40:22 | 1609th of 2,058 | 47:00 | 44:46 | 8:40 | splitsSkiErg4:43Sled push3:51Sled pull5:21Burpee broad jump5:47Row5:08Farmers carry2:58Sandbag lunges8:12Wall balls8:46Run 14:12Run 25:46Run 36:02Run 46:03Run 56:03Run 65:56Run 76:05Run 86:56Full report for this race → |
| Berlin 2026 22 May 2026team: Heiko Nürrenberg, Yvonne Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:15 | 2627th of 3,616 | 40:32* | 32:48* | — | splitsSkiErg4:37Sled push2:49Sled pull3:54Burpee broad jump4:30Row4:52Farmers carry1:56Sandbag lunges4:37Wall balls5:33Run 14:21Run 24:29Run 34:40Run 44:48Run 54:47Run 65:01Run 75:02Run 87:27Full report for this race → |
| Cologne 2026 16 Apr 2026team: Heiko Nürrenberg, Tobias Opdensteinenwhat the whole field did → | Doubles Men · team 45-49 | 1:25:49 | 877th of 1,136 | 49:54 | 29:38 | 6:22 | splitsSkiErg4:13Sled push2:27Sled pull3:32Burpee broad jump3:55Row4:55Farmers carry1:48Sandbag lunges4:24Wall balls4:24Run 15:01Run 26:19Run 36:31Run 46:27Run 56:30Run 66:28Run 76:39Run 86:03Full report for this race → |
| Cologne 2026 16 Apr 2026team: Heiko Nürrenberg, Yvonne Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:09 | 1136th of 1,438 | 51:53 | 33:21 | 6:59 | splitsSkiErg4:25Sled push2:34Sled pull4:17Burpee broad jump4:38Row4:50Farmers carry1:47Sandbag lunges5:10Wall balls5:40Run 14:53Run 26:17Run 36:39Run 46:44Run 56:51Run 66:56Run 77:00Run 86:36Full report for this race → |
| Houston 2026 26 Mar 2026team: Yvonne Nürrenberg, Heiko Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:52 | top 43% 890/2,087 | 46:43 | 33:01 | 6:12 | splitsSkiErg4:34Sled push2:30Sled pull4:22Burpee broad jump4:34Row4:51Farmers carry2:02Sandbag lunges5:07Wall balls5:01Run 16:25Run 25:33Run 35:35Run 45:42Run 55:54Run 65:44Run 75:46Run 86:07Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Yvonne Nürrenberg, Heiko Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:34 | 1045th of 1,468 | 47:19 | 34:06 | 7:13 | splitsSkiErg4:31Sled push3:01Sled pull4:49Burpee broad jump4:52Row4:49Farmers carry1:54Sandbag lunges5:13Wall balls4:57Run 14:37Run 25:35Run 35:56Run 46:04Run 56:09Run 66:06Run 76:08Run 86:48Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Heiko Nürrenberg, Yvonne Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:56 | 756th of 858 | 47:27 | 35:25 | 12:08 | splitsSkiErg4:35Sled push2:38Sled pull4:44Burpee broad jump4:51Row4:51Farmers carry1:59Sandbag lunges5:23Wall balls6:24Run 15:41Run 25:18Run 35:43Run 45:49Run 56:02Run 66:29Run 76:10Run 86:19Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 50-54 | 2:13:05 | 1886th of 1,936 | 1:00:39 | 59:40 | 12:50 | splitsSkiErg4:53Sled push4:43Sled pull9:39Burpee broad jump9:05Row5:24Farmers carry2:53Sandbag lunges9:55Wall balls13:08Run 15:56Run 26:26Run 37:22Run 47:46Run 58:03Run 67:38Run 77:36Run 89:56Full report for this race → |
| Berlin 2025 16 May 2025team: Yvonne Nürrenberg, Heiko Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:29 | 1160th of 1,421 | 42:07 | 33:52 | 8:34 | splitsSkiErg4:23Sled push2:22Sled pull4:01Burpee broad jump4:29Row4:52Farmers carry1:59Sandbag lunges6:25Wall balls5:21Run 14:06Run 24:42Run 35:02Run 45:10Run 55:23Run 65:16Run 75:22Run 87:10Full report for this race → |
| Cologne 2025 10 Apr 2025team: Heiko Nürrenberg, Yvonne Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:08 | 1056th of 1,397 | 46:55 | 34:48 | 5:25 | splitsSkiErg4:38Sled push2:21Sled pull4:22Burpee broad jump4:59Row4:51Farmers carry1:51Sandbag lunges6:01Wall balls5:45Run 15:54Run 25:17Run 35:28Run 45:46Run 55:43Run 65:51Run 75:59Run 86:57Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Yvonne Nürrenberg, Heiko Nürrenbergwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:39 | 723rd of 861 | 50:34 | 34:53 | 7:16 | splitsSkiErg4:41Sled push2:17Sled pull4:27Burpee broad jump4:45Row4:54Farmers carry1:56Sandbag lunges5:51Wall balls6:02Run 14:47Run 25:27Run 36:25Run 46:27Run 56:26Run 66:32Run 76:59Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:02 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
