Athlete · Open Men · 50-54 ·

GER

Heiko Mehlert

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:32 (Hamburg 2024) · Pro Men 1:40:54 (Málaga 2025) · Pro Doubles Men 1:19:00 (Berlin 2025) · Doubles Mixed 1:10:20 (Cologne 2025).

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1:26:32 best Open Men time · Hamburg 2024 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

646th of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:33:19 latest race · Hamburg 2025 6:47 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Hamburg 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:32Hamburg 2024 · 3 races Pro Men1:40:54Málaga 2025 · 1 race Pro Doubles Men1:19:00Berlin 2025 · 1 race · with Täubrich Oliver Doubles Mixed1:10:20Cologne 2025 · 1 race · with Helena Adamski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:32 best 1:26:32 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:33:19	1192nd of 1,895	42:04	44:15	7:05	splits SkiErg4:35Sled push3:50Sled pull5:37Burpee broad jump6:30Row4:56Farmers carry2:24Sandbag lunges6:28Wall balls9:55Run 15:39Run 24:44Run 35:04Run 45:05Run 55:15Run 65:14Run 75:24Run 85:41Full report for this race →
Berlin 2025 17 May 2025team: Heiko Mehlert, Täubrich Oliverwhat the whole field did →	Pro Doubles Men · team 50-59	1:19:00	327th of 361	38:10	33:00	7:55	splits SkiErg4:09Sled push2:43Sled pull4:49Burpee broad jump3:07Row4:31Farmers carry1:53Sandbag lunges4:48Wall balls7:00Run 13:53Run 24:31Run 34:44Run 44:39Run 54:42Run 64:54Run 74:48Run 86:01Full report for this race →
Cologne 2025 11 Apr 2025team: Helena Adamski, Heiko Mehlertwhat the whole field did →	Doubles Mixed · team 40-49	1:10:20	top 16% 223/1,397	39:07	26:35	4:38	splits SkiErg4:08Sled push1:56Sled pull3:37Burpee broad jump2:52Row4:29Farmers carry1:33Sandbag lunges3:54Wall balls4:06Run 15:19Run 24:36Run 34:46Run 44:43Run 54:51Run 64:44Run 74:49Run 85:19Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 50-54	1:40:54	374th of 400	43:57	50:26	6:34	splits SkiErg4:36Sled push6:27Sled pull6:55Burpee broad jump6:21Row5:02Farmers carry2:46Sandbag lunges7:40Wall balls10:39Run 14:34Run 25:02Run 35:36Run 45:40Run 55:47Run 65:41Run 75:41Run 86:01Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:31:47	727th of 1,207	46:41	39:25	5:44	splits SkiErg4:28Sled push3:17Sled pull5:19Burpee broad jump6:21Row4:44Farmers carry2:04Sandbag lunges6:22Wall balls6:50Run 13:45Run 25:29Run 35:56Run 46:08Run 56:18Run 66:14Run 76:11Run 86:44Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 50-54	1:26:32	646th of 1,248	39:41	37:53	9:04	splits SkiErg4:33Sled push2:19Sled pull4:51Burpee broad jump6:46Row5:01Farmers carry1:57Sandbag lunges6:18Wall balls6:08Run 14:42Run 24:39Run 34:54Run 45:03Run 55:03Run 65:10Run 74:34Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 53%

Sled pull faster than 31%

Burpee broad jump faster than 28%

Row faster than 23%

Farmers carry faster than 59%

Sandbag lunges faster than 27%

Wall balls faster than 57%

Roxzone faster than 28%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 faster

Sled pull 0:29 slower

Burpee broad jump 1:06 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 0:57 slower

Wall balls 0:20 faster

Roxzone 1:16 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Open Men finisher

Heiko1:26:32

4:424:334:392:194:544:515:036:465:035:015:101:574:346:185:396:089:04

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown