GER Heiko Holstein
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:07 (Amsterdam 2024) · Pro Doubles Men 1:05:25 (Berlin 2025) · Doubles Mixed 1:14:26 (Frankfurt 2025) · Doubles Men 1:04:43 (Cologne Apr 2025).
Two results in one division at the same race (Doubles Men at Cologne Apr 2025): either two athletes called Heiko Holstein, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Heiko Holstein, Nico Hampelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:18 | 258th of 492 | 32:50 | 27:48 | 5:45 | splitsSkiErg3:46Sled push2:43Sled pull3:59Burpee broad jump3:00Row4:21Farmers carry1:44Sandbag lunges3:39Wall balls4:36Run 13:20Run 23:57Run 34:12Run 44:11Run 54:17Run 64:07Run 74:14Run 84:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ruka Adebayo, Heiko Holsteinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:26 | top 26% 380/1,468 | 41:26 | 27:10 | 5:55 | splitsSkiErg3:56Sled push2:20Sled pull3:23Burpee broad jump3:28Row4:37Farmers carry1:44Sandbag lunges3:43Wall balls3:59Run 14:24Run 24:46Run 35:07Run 45:17Run 55:12Run 65:26Run 75:31Run 85:47Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Bianca Neizer Bresselschmidt, Heiko Holsteinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:14 | top 30% 299/1,026 | 43:29 | 26:54 | 7:55 | splitsSkiErg4:01Sled push2:05Sled pull4:17Burpee broad jump2:46Row4:42Farmers carry1:27Sandbag lunges3:24Wall balls4:12Run 14:55Run 24:59Run 35:17Run 45:16Run 55:50Run 65:37Run 75:34Run 86:05Full report for this race → |
| Berlin 2025 17 May 2025team: Heiko Holstein, Nico Hampelwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:25 | top 46% 164/361 | 31:35 | 26:39 | 7:15 | splitsSkiErg3:57Sled push2:14Sled pull3:42Burpee broad jump3:00Row4:15Farmers carry1:36Sandbag lunges3:46Wall balls4:09Run 13:17Run 23:45Run 33:58Run 44:03Run 53:55Run 63:49Run 73:49Run 85:03Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Heiko Holstein, Timo Holsteinwhat the whole field did → | Doubles Men · team 30-39 | 1:09:56 | top 35% 315/910 | 37:57 | 26:00 | 5:59 | splitsSkiErg3:49Sled push2:00Sled pull3:01Burpee broad jump3:31Row4:33Farmers carry1:12Sandbag lunges3:21Wall balls4:33Run 14:29Run 24:17Run 34:46Run 44:49Run 54:49Run 64:40Run 74:56Run 85:11Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Heiko Holstein, Nico Hampelwhat the whole field did → | Doubles Men · team 30-39 | 1:04:43 | top 15% 130/910 | 35:23 | 24:29 | 4:51 | splitsSkiErg4:00Sled push1:44Sled pull3:15Burpee broad jump2:59Row4:21Farmers carry1:21Sandbag lunges3:01Wall balls3:48Run 14:36Run 24:01Run 34:17Run 44:22Run 54:20Run 64:11Run 74:28Run 85:08Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:21:39 | top 43% 629/1,480 | 41:02 | 32:04 | 8:37 | splitsSkiErg4:46Sled push3:20Sled pull4:18Burpee broad jump4:01Row5:02Farmers carry1:34Sandbag lunges3:31Wall balls5:32Run 14:16Run 24:45Run 35:06Run 45:18Run 55:09Run 65:24Run 75:06Run 86:01Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:07 | top 13% 270/2,198 | 35:48 | 30:48 | 5:35 | splitsSkiErg4:25Sled push3:06Sled pull4:02Burpee broad jump4:21Row5:00Farmers carry1:34Sandbag lunges3:29Wall balls4:51Run 13:15Run 24:24Run 34:50Run 44:46Run 54:36Run 64:34Run 74:40Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
