GER Heiko Holstein
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Cologne 2025): either two athletes called Heiko Holstein, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heiko Holstein at each race, oldest on the left; lower is faster.The best was 1:12:07 at Amsterdam (Oct 2024); Heiko Holstein was 9:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:07 |
| Frankfurt | Dec 2024 | Open Men | 1:21:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Heiko Holstein at each race, oldest on the left; lower is faster.The best was 1:05:25 at Berlin (May 2025); Heiko Holstein was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:05:25 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:06:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Heiko Holstein at each race, oldest on the left; lower is faster.The best was 1:14:26 at Frankfurt (Dec 2025); Heiko Holstein was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:18:14 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:14:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Heiko Holstein at each race, oldest on the left; lower is faster.The best was 1:04:43 at Cologne (Apr 2025); Heiko Holstein was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:09:56 |
| Cologne | Apr 2025 | Doubles Men | 1:04:43 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
258th of 492 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 43% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 3:57 | 4:01 | faster than 53% |
| Sled push: | 2:43 | 2:06 | faster than 5% |
| Run 3: | 4:12 | 4:19 | faster than 54% |
| Sled pull: | 3:59 | 3:48 | faster than 41% |
| Run 4: | 4:11 | 4:18 | faster than 56% |
| Burpee broad jump: | 3:00 | 2:43 | faster than 33% |
| Run 5: | 4:17 | 4:22 | faster than 53% |
| Row: | 4:21 | 4:09 | faster than 27% |
| Run 6: | 4:07 | 4:20 | faster than 61% |
| Farmers carry: | 1:44 | 1:37 | faster than 30% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 45% |
| Run 8: | 4:35 | 4:36 | faster than 50% |
| Wall balls: | 4:36 | 4:07 | faster than 27% |
| Roxzone: | 5:45 | 6:02 | faster than 61% |
| Runs (8 km) | 32:50 | 33:30 | faster than 55% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:18 | 1:05:39 | 258th of 492 · faster than 47% |
380th of 1,468 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:14:14: most time gained on sled pull (0:22), most lost on the eight runs (0:43). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 64% |
| SkiErg: | 3:56 | 4:14 | faster than 91% |
| Run 2: | 4:46 | 5:27 | faster than 79% |
| Sled push: | 2:20 | 2:36 | faster than 75% |
| Run 3: | 5:07 | 5:44 | faster than 74% |
| Sled pull: | 3:23 | 3:57 | faster than 82% |
| Run 4: | 5:17 | 5:44 | faster than 68% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 5:12 | 5:53 | faster than 76% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:26 | 5:47 | faster than 65% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:31 | 5:45 | faster than 60% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 5:47 | 6:11 | faster than 62% |
| Wall balls: | 3:59 | 4:28 | faster than 78% |
| Roxzone: | 5:55 | 7:00 | faster than 78% |
| Runs (8 km) | 41:26 | 45:18 | faster than 70% |
| Stations (8) | 27:10 | ||
| Finish | 1:14:26 | 1:22:03 | 380th of 1,468 · faster than 74% |
300th of 1,026 Doubles Mixed (faster than 70%). Against the 30 who finished around 1:18:29: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:04). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:33 | faster than 77% |
| SkiErg: | 4:01 | 4:15 | faster than 84% |
| Run 2: | 4:59 | 5:22 | faster than 67% |
| Sled push: | 2:05 | 1:56 | faster than 32% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 4:17 | 4:15 | faster than 48% |
| Run 4: | 5:16 | 5:44 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 92% |
| Run 5: | 5:50 | 6:00 | faster than 56% |
| Row: | 4:42 | 4:48 | faster than 59% |
| Run 6: | 5:37 | 5:53 | faster than 64% |
| Farmers carry: | 1:27 | 1:50 | faster than 95% |
| Run 7: | 5:34 | 5:53 | faster than 65% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 82% |
| Run 8: | 6:05 | 6:20 | faster than 58% |
| Wall balls: | 4:12 | 4:57 | faster than 82% |
| Roxzone: | 7:55 | 7:45 | faster than 45% |
| Runs (8 km) | 43:29 | 46:38 | faster than 67% |
| Stations (8) | 26:54 | ||
| Finish | 1:18:14 | 1:24:54 | 300th of 1,026 · faster than 70% |
164th of 361 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 64% |
| SkiErg: | 3:57 | 3:45 | faster than 20% |
| Run 2: | 3:45 | 3:59 | faster than 67% |
| Sled push: | 2:14 | 1:59 | faster than 20% |
| Run 3: | 3:58 | 4:09 | faster than 63% |
| Sled pull: | 3:42 | 3:35 | faster than 43% |
| Run 4: | 4:03 | 4:09 | faster than 56% |
| Burpee broad jump: | 3:00 | 2:40 | faster than 29% |
| Run 5: | 3:55 | 4:14 | faster than 68% |
| Row: | 4:15 | 4:07 | faster than 28% |
| Run 6: | 3:49 | 4:08 | faster than 72% |
| Farmers carry: | 1:36 | 1:33 | faster than 41% |
| Run 7: | 3:49 | 4:13 | faster than 75% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 39% |
| Run 8: | 5:03 | 5:16 | faster than 64% |
| Wall balls: | 4:09 | 4:03 | faster than 41% |
| Roxzone: | 7:15 | 7:11 | faster than 48% |
| Runs (8 km) | 31:35 | 33:40 | faster than 68% |
| Stations (8) | 26:39 | ||
| Finish | 1:05:25 | 1:06:15 | 164th of 361 · faster than 54% |
133rd of 910 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 4:01 | 4:44 | faster than 91% |
| Sled push: | 1:44 | 1:44 | faster than 52% |
| Run 3: | 4:17 | 5:01 | faster than 88% |
| Sled pull: | 3:15 | 2:59 | faster than 33% |
| Run 4: | 4:22 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 63% |
| Run 5: | 4:20 | 5:12 | faster than 91% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:11 | 5:09 | faster than 93% |
| Farmers carry: | 1:21 | 1:35 | faster than 92% |
| Run 7: | 4:28 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 5:08 | 6:03 | faster than 85% |
| Wall balls: | 3:48 | 4:24 | faster than 90% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 35:23 | 41:39 | faster than 88% |
| Stations (8) | 24:29 | ||
| Finish | 1:04:43 | 1:13:35 | 133rd of 910 · faster than 85% |
315th of 910 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:02 | faster than 79% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:17 | 4:44 | faster than 77% |
| Sled push: | 2:00 | 1:44 | faster than 20% |
| Run 3: | 4:46 | 5:01 | faster than 65% |
| Sled pull: | 3:01 | 2:59 | faster than 48% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 3:31 | 3:11 | faster than 35% |
| Run 5: | 4:49 | 5:12 | faster than 71% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:40 | 5:09 | faster than 75% |
| Farmers carry: | 1:12 | 1:35 | faster than 99% |
| Run 7: | 4:56 | 5:11 | faster than 63% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 56% |
| Run 8: | 5:11 | 6:03 | faster than 84% |
| Wall balls: | 4:33 | 4:24 | faster than 40% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 37:57 | 41:39 | faster than 74% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:56 | 1:13:35 | 315th of 910 · faster than 65% |
629th of 1,480 Open Men (faster than 57%). Against the 45 who finished around 1:20:48: most time gained on sandbag lunges (1:09), most lost on the roxzone (2:15). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 4:46 | 4:39 | faster than 38% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 3:20 | 2:45 | faster than 18% |
| Run 3: | 5:06 | 5:07 | faster than 51% |
| Sled pull: | 4:18 | 4:50 | faster than 70% |
| Run 4: | 5:18 | 5:10 | faster than 44% |
| Burpee broad jump: | 4:01 | 5:22 | faster than 84% |
| Run 5: | 5:09 | 5:16 | faster than 55% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 5:24 | 5:13 | faster than 41% |
| Farmers carry: | 1:34 | 1:57 | faster than 86% |
| Run 7: | 5:06 | 5:14 | faster than 55% |
| Sandbag lunges: | 3:31 | 4:54 | faster than 93% |
| Run 8: | 6:01 | 5:57 | faster than 47% |
| Wall balls: | 5:32 | 6:33 | faster than 71% |
| Roxzone: | 8:37 | 6:51 | faster than 20% |
| Runs (8 km) | 41:02 | 41:05 | faster than 50% |
| Stations (8) | 32:04 | ||
| Finish | 1:21:39 | 1:24:35 | 629th of 1,480 · faster than 57% |
270th of 2,198 Open Men (faster than 87%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (0:52), most lost on sled push (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:44 | faster than 81% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:24 | 5:17 | faster than 89% |
| Sled push: | 3:06 | 2:23 | faster than 10% |
| Run 3: | 4:50 | 5:36 | faster than 84% |
| Sled pull: | 4:02 | 4:22 | faster than 63% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:21 | 5:37 | faster than 83% |
| Run 5: | 4:36 | 5:50 | faster than 93% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 4:34 | 5:40 | faster than 93% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:29 | 4:59 | faster than 93% |
| Run 8: | 4:47 | 6:27 | faster than 96% |
| Wall balls: | 4:51 | 6:16 | faster than 83% |
| Roxzone: | 5:35 | 6:17 | faster than 68% |
| Runs (8 km) | 35:48 | 44:23 | faster than 91% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:07 | 1:26:09 | 270th of 2,198 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heiko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:06 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:02 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 5:00 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:51 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:48 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 5:35 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Heiko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nico Hampel4 races
- Timo Holstein2 races
- Bianca Neizer Bresselschmidt1 race
- Gregor König1 race
- Ruka Adebayo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Heiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Heiko: faster than |
|---|---|
| Ski | 52% |
| Push | 11% |
| Pull | 64% |
| BBJ | 83% |
| Row | 31% |
| Carry | 88% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heiko beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heiko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiko: 35:52 running, 30:48 at the stations and 5:35 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Heiko | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:44 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:24 | 5:17 |
| Sled push | 3:06 | 2:23 |
| Run 3 | 4:50 | 5:36 |
| Sled pull | 4:02 | 4:22 |
| Run 4 | 4:46 | 5:38 |
| Burpee broad jump | 4:21 | 5:37 |
| Run 5 | 4:36 | 5:50 |
| Row | 5:00 | 4:47 |
| Run 6 | 4:34 | 5:40 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 4:40 | 5:41 |
| Sandbag lunges | 3:29 | 4:59 |
| Run 8 | 4:47 | 6:27 |
| Wall balls | 4:51 | 6:16 |
| Roxzone | 5:35 | 6:17 |
| Finish | 1:12:07 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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