Athlete · Open Women · 25-29 ·

GBR

Heidi Murtagh-Smith

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:10 (London 2025) · Doubles Women 1:24:08 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:10 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

960th of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:40:45 latest race · London ExCeL 2025 0:35 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · London 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:10London 2025 · 2 races Doubles Women1:24:08Birmingham 2025 · 2 races · with Rebecca Peace

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:40:45	2096th of 2,921	44:57*	41:00*	14:53	splits SkiErg5:38Sled push3:33Sled pull6:12Burpee broad jump6:10Row5:35Farmers carry2:43Sandbag lunges4:00Wall balls7:09Run 14:08Run 25:00Run 35:19Run 45:26Run 55:26Run 66:20Run 75:29Run 87:52Full report for this race →
Birmingham 2025 26 Oct 2025team: Rebecca Peace, Heidi Murtagh-Smithwhat the whole field did →	Doubles Women · team 25-29	1:24:08	top 46% 1107/2,427	46:56	29:48	7:30	splits SkiErg4:40Sled push1:54Sled pull4:23Burpee broad jump4:05Row5:06Farmers carry1:39Sandbag lunges3:42Wall balls4:19Run 15:54Run 25:14Run 35:45Run 45:48Run 56:10Run 65:56Run 76:04Run 86:07Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:40:10	960th of 1,368	44:58	47:43	7:35	splits SkiErg5:10Sled push3:33Sled pull8:00Burpee broad jump8:04Row5:44Farmers carry2:53Sandbag lunges5:20Wall balls8:59Run 14:54Run 25:04Run 35:21Run 45:46Run 55:42Run 65:20Run 75:25Run 87:30Full report for this race →
Warsaw 2025 12 Apr 2025team: Heidi Murtagh-Smith, Rebecca Peacewhat the whole field did →	Doubles Women · team U29	1:25:18	242nd of 456	49:29	29:29^{7 of 8}	6:26	splits SkiErg4:36Sled push1:35Sled pull4:02Burpee broad jump3:36Row4:35Farmers carry—Sandbag lunges6:22Wall balls3:58Run 14:59Run 26:21Run 36:31Run 46:24Run 56:33Run 66:46Run 76:43Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 6%

Burpee broad jump faster than 26%

Row faster than 23%

Farmers carry faster than 22%

Sandbag lunges faster than 44%

Wall balls faster than 18%

Roxzone faster than 22%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:49 slower

Sled pull 2:44 slower

Burpee broad jump 1:34 slower

Row 0:22 slower

Farmers carry 0:32 slower

Sandbag lunges 0:14 slower

Wall balls 2:10 slower

Roxzone 1:32 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:40:10

4:545:105:043:335:218:005:468:045:425:445:202:535:255:207:308:597:35

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:44 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown