GBR Heidi Murtagh-Smith
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Murtagh-Smith at each race, oldest on the left; lower is faster.The best was 1:40:10 at London (May 2025); Heidi Murtagh-Smith was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:40:10 |
| London ExCeL | Dec 2025 | Open Women | 1:40:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heidi Murtagh-Smith at each race, oldest on the left; lower is faster.The best was 1:24:08 at Birmingham (Oct 2025); Heidi Murtagh-Smith was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:25:18 |
| Birmingham | Oct 2025 | Doubles Women | 1:24:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,096th of 2,921 Open Women (faster than 28%). Against the 89 who finished around 1:39:56: most time gained on sandbag lunges (1:43), most lost on the eight runs (4:19). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:39 | faster than 21% |
| SkiErg: | 5:38 | 5:33 | faster than 42% |
| Run 2: | 5:00 | 4:20 | faster than 17% |
| Sled push: | 3:33 | 2:46 | faster than 12% |
| Run 3: | 5:19 | 4:30 | faster than 15% |
| Sled pull: | 6:12 | 5:34 | faster than 30% |
| Run 4: | 5:26 | 4:35 | faster than 15% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 62% |
| Run 5: | 5:26 | 4:39 | faster than 19% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 6:20 | 4:37 | faster than 5% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 5:29 | 4:36 | faster than 16% |
| Sandbag lunges: | 4:00 | 5:02 | faster than 84% |
| Run 8: | 7:52 | 6:33 | faster than 19% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone: | 14:53 | 13:10 | faster than 27% |
| Runs (8 km) | 44:57 | 37:29 | faster than 15% |
| Stations (8) | 41:00 | ||
| Finish | 1:40:45 | 1:31:10 | 2096th of 2,921 · faster than 28% |
1,107th of 2,427 Doubles Women (faster than 54%). Against the 73 who finished around 1:23:52: most time gained on farmers carry (0:10), most lost on the roxzone (0:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:34 | faster than 76% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:14 | 5:35 | faster than 68% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 5:45 | 5:49 | faster than 53% |
| Sled pull: | 4:23 | 4:20 | faster than 47% |
| Run 4: | 5:48 | 5:54 | faster than 54% |
| Burpee broad jump: | 4:05 | 4:14 | faster than 55% |
| Run 5: | 6:10 | 5:59 | faster than 42% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 6:04 | 5:53 | faster than 42% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 47% |
| Run 8: | 6:07 | 5:54 | faster than 40% |
| Wall balls: | 4:19 | 4:23 | faster than 53% |
| Roxzone: | 7:30 | 7:03 | faster than 38% |
| Runs (8 km) | 46:56 | 47:38 | faster than 54% |
| Stations (8) | 29:48 | ||
| Finish | 1:24:08 | 1:25:22 | 1107th of 2,427 · faster than 54% |
960th of 1,368 Open Women (faster than 29%). Against the 42 who finished around 1:40:08: most time gained on the eight runs (4:09), most lost on sled pull (2:29). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:17 | faster than 71% |
| SkiErg: | 5:10 | 5:04 | faster than 40% |
| Run 2: | 5:04 | 5:08 | faster than 52% |
| Sled push: | 3:33 | 2:44 | faster than 12% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 8:00 | 5:16 | faster than 5% |
| Run 4: | 5:46 | 5:24 | faster than 34% |
| Burpee broad jump: | 8:04 | 6:30 | faster than 26% |
| Run 5: | 5:42 | 5:34 | faster than 44% |
| Row: | 5:44 | 5:22 | faster than 22% |
| Run 6: | 5:20 | 5:28 | faster than 56% |
| Farmers carry: | 2:53 | 2:21 | faster than 21% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 43% |
| Run 8: | 7:30 | 7:15 | faster than 42% |
| Wall balls: | 8:59 | 6:49 | faster than 18% |
| Roxzone: | 7:35 | 6:03 | faster than 21% |
| Runs (8 km) | 44:58 | 45:13 | faster than 51% |
| Stations (8) | 47:43 | ||
| Finish | 1:40:10 | 1:31:16 | 960th of 1,368 · faster than 29% |
242nd of 456 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:37 | faster than 33% |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 6:21 | 6:03 | faster than 37% |
| Sled push: | 1:35 | 1:40 | faster than 66% |
| Run 3: | 6:31 | 6:21 | faster than 42% |
| Sled pull: | 4:02 | 3:54 | faster than 43% |
| Run 4: | 6:24 | 6:24 | faster than 49% |
| Burpee broad jump: | 3:36 | 4:20 | faster than 79% |
| Run 5: | 6:33 | 6:32 | faster than 49% |
| Row: | 4:35 | 5:06 | faster than 94% |
| Run 6: | 6:46 | 6:28 | faster than 39% |
| Farmers carry: | 0:45 ‡ | 1:46 | |
| Run 7: | 6:43 | 6:31 | faster than 41% |
| Sandbag lunges: | 6:22 | 3:25 | faster than 1% |
| Run 8: | 5:15 | 5:32 | faster than 62% |
| Wall balls: | 3:58 | 4:10 | faster than 62% |
| Roxzone: | 6:26 | 6:00 | faster than 38% |
| Runs (8 km) | 49:29 | 48:48 | faster than 46% |
| Stations (8) | 29:29 | ||
| Finish | 1:25:18 | 1:24:34 | 242nd of 456 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:33 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:12 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:35 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:09 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:57 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:35 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Peace2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 40% |
| Push | 13% |
| Pull | 6% |
| BBJ | 26% |
| Row | 23% |
| Carry | 22% |
| Lunges | 44% |
| Wall balls | 18% |
| Roxzone | 22% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:15 faster); weakest: Sled pull (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 45:02 running, 47:43 at the stations and 7:35 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:17 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:04 | 5:08 |
| Sled push | 3:33 | 2:44 |
| Run 3 | 5:21 | 5:22 |
| Sled pull | 8:00 | 5:16 |
| Run 4 | 5:46 | 5:24 |
| Burpee broad jump | 8:04 | 6:30 |
| Run 5 | 5:42 | 5:34 |
| Row | 5:44 | 5:22 |
| Run 6 | 5:20 | 5:28 |
| Farmers carry | 2:53 | 2:21 |
| Run 7 | 5:25 | 5:30 |
| Sandbag lunges | 5:20 | 5:06 |
| Run 8 | 7:30 | 7:15 |
| Wall balls | 8:59 | 6:49 |
| Roxzone | 7:35 | 6:03 |
| Finish | 1:40:10 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:44 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
