Athlete · Open Women · 50-54 ·

GBR

Heidi Marie Hilton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:31 (Cardiff 2026) · Doubles Women 1:27:15 (Dublin 2025).

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1:43:31 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1427th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:43:31 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:31Cardiff 2026 · 1 race Doubles Women1:27:15Dublin 2025 · 2 races · with Samantha Butler-Cutts

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 50-54	1:43:31	1427th of 2,039	52:24	45:40	5:27	splits SkiErg5:13Sled push3:16Sled pull5:43Burpee broad jump9:30Row5:20Farmers carry2:57Sandbag lunges5:49Wall balls7:52Run 16:08Run 26:20Run 36:22Run 46:19Run 56:30Run 66:59Run 76:15Run 87:35Full report for this race →
Dublin 2025 14 Nov 2025team: Heidi Marie Hilton, Samantha Butler-Cuttswhat the whole field did →	Doubles Women · team 40-44	1:27:15	949th of 1,507	52:38	29:28	5:15	splits SkiErg4:27Sled push1:38Sled pull3:19Burpee broad jump4:42Row4:57Farmers carry1:56Sandbag lunges4:03Wall balls4:26Run 14:16Run 26:50Run 38:14Run 47:10Run 57:06Run 67:06Run 77:09Run 84:50Full report for this race →
Birmingham 2024 27 Oct 2024team: Emma Templeton, Heidi Marie Hiltonwhat the whole field did →	Doubles Women · team 40-49	1:45:28	1250th of 1,370	57:17	37:30	10:44	splits SkiErg5:02Sled push2:29Sled pull5:03Burpee broad jump6:58Row5:46Farmers carry2:08Sandbag lunges5:15Wall balls4:49Run 17:46Run 26:31Run 36:56Run 47:18Run 56:57Run 67:12Run 76:58Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 31%

Sled pull faster than 40%

Burpee broad jump faster than 21%

Row faster than 66%

Farmers carry faster than 51%

Sandbag lunges faster than 28%

Wall balls faster than 33%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 slower

Sled pull 0:18 slower

Burpee broad jump 2:13 slower

Row 0:10 faster

Farmers carry level

Sandbag lunges 0:53 slower

Wall balls 1:10 slower

Roxzone 0:47 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:43:31

6:085:136:203:166:225:436:199:306:305:206:592:576:155:497:357:525:27

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown