GBR Heidi Dawson
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:19:46 (Berlin 2026) · Doubles Women 1:12:16 (Cardiff 2026).
These results may belong to more than one athlete called Heidi Dawson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Rosalyn Crawford, Heidi Dawsonwhat the whole field did → | Doubles Women · team 40-44 | 1:13:39 | top 9% 147/1,655 | 38:05 | 29:54 | 5:44 | splitsSkiErg4:35Sled push2:03Sled pull3:42Burpee broad jump4:38Row4:59Farmers carry1:55Sandbag lunges4:15Wall balls3:47Run 16:18Run 24:21Run 34:23Run 44:25Run 54:32Run 64:29Run 74:35Run 85:05Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:19:46 | top 12% 283/2,407 | 32:19* | 35:07* | 12:25 | splitsSkiErg5:25Sled push2:47Sled pull3:51Burpee broad jump5:42Row5:09Farmers carry2:19Sandbag lunges4:27Wall balls5:27Run 13:55Run 23:54Run 33:56Run 43:52Run 53:50Run 63:48Run 73:50Run 85:18Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Heidi Dawson, Rosalyn Crawfordwhat the whole field did → | Doubles Women · team 40-44 | 1:12:16 | top 10% 228/2,444 | 40:36 | 28:32 | 3:08 | splitsSkiErg4:35Sled push1:57Sled pull3:37Burpee broad jump4:08Row4:48Farmers carry2:03Sandbag lunges3:31Wall balls3:53Run 15:35Run 24:49Run 34:55Run 44:53Run 54:53Run 65:15Run 74:41Run 85:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 2:08:26 | 1247th of 1,356 | 1:03:53 | 56:07 | 8:31 | splitsSkiErg5:44Sled push3:37Sled pull7:41Burpee broad jump10:45Row6:02Farmers carry2:55Sandbag lunges7:51Wall balls11:32Run 15:19Run 27:49Run 38:31Run 48:36Run 58:50Run 68:31Run 78:45Run 87:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:23:24 | top 28% 817/2,921 | 36:01* | 35:31* | 11:55 | splitsSkiErg5:47Sled push2:15Sled pull4:15Burpee broad jump5:48Row5:24Farmers carry2:16Sandbag lunges4:15Wall balls5:31Run 13:55Run 24:19Run 34:16Run 44:30Run 54:30Run 64:13Run 74:17Run 86:05Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 40-44 | 1:27:36 | top 40% 344/875 | 43:42 | 37:28 | 6:29 | splitsSkiErg5:12Sled push2:19Sled pull6:07Burpee broad jump5:34Row5:20Farmers carry2:19Sandbag lunges4:15Wall balls6:22Run 14:56Run 25:04Run 35:44Run 45:42Run 55:41Run 65:29Run 75:26Run 85:44Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:35:22 | 399th of 656 | 45:55 | 41:18 | 8:14 | splitsSkiErg5:05Sled push3:08Sled pull6:09Burpee broad jump8:04Row5:26Farmers carry2:19Sandbag lunges4:33Wall balls6:34Run 14:54Run 25:19Run 35:32Run 45:47Run 56:08Run 65:50Run 75:59Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
