GBR Heidi Dawson
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Heidi Dawson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Dawson at each race, oldest on the left; lower is faster.The best was 1:19:46 at Berlin (May 2026); Heidi Dawson was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:35:22 |
| Barcelona | Apr 2025 | Open Women | 1:27:36 |
| London ExCeL | Dec 2025 | Open Women | 1:23:24 |
| Manchester | Jan 2026 | Open Women | 2:08:26 |
| Berlin | May 2026 | Open Women | 1:19:46 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Heidi Dawson at each race, oldest on the left; lower is faster.The best was 1:12:16 at Cardiff (Apr 2026); Heidi Dawson was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Women | 1:12:16 |
| Rome | Sep 2026 | Doubles Women | 1:13:39 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
147th of 1,655 Doubles Women (faster than 91%). Against the 50 who finished around 1:14:20: most time gained on the eight runs (2:25), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 7:12 | faster than 85% |
| SkiErg: | 4:35 | 4:49 | faster than 80% |
| Run 2: | 4:21 | 5:19 | faster than 92% |
| Sled push: | 2:03 | 2:08 | faster than 61% |
| Run 3: | 4:23 | 5:34 | faster than 95% |
| Sled pull: | 3:42 | 4:25 | faster than 86% |
| Run 4: | 4:25 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:38 | 4:29 | faster than 45% |
| Run 5: | 4:32 | 5:46 | faster than 95% |
| Row: | 4:59 | 5:22 | faster than 87% |
| Run 6: | 4:29 | 5:42 | faster than 95% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 4:35 | 5:42 | faster than 94% |
| Sandbag lunges: | 4:15 | 3:49 | faster than 30% |
| Run 8: | 5:05 | 6:31 | faster than 94% |
| Wall balls: | 3:47 | 4:25 | faster than 89% |
| Roxzone: | 5:44 | 7:44 | faster than 94% |
| Runs (8 km) | 38:05 | 47:37 | faster than 93% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:39 | 1:27:16 | 147th of 1,655 · faster than 91% |
288th of 2,614 Open Women (faster than 89%). Against the 74 who finished around 1:18:43: most time gained on the roxzone (0:33), most lost on SkiErg (0:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 5:25 | 5:12 | faster than 28% |
| Run 2: | 3:54 | 4:18 | faster than 77% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 3:56 | 4:30 | faster than 84% |
| Sled pull: | 3:51 | 4:56 | faster than 91% |
| Run 4: | 3:52 | 4:36 | faster than 88% |
| Burpee broad jump: | 5:42 | 6:40 | faster than 72% |
| Run 5: | 3:50 | 4:43 | faster than 92% |
| Row: | 5:09 | 5:27 | faster than 79% |
| Run 6: | 3:48 | 4:39 | faster than 92% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 3:50 | 4:42 | faster than 92% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 75% |
| Run 8: | 5:18 | 6:48 | faster than 94% |
| Wall balls: | 5:27 | 6:38 | faster than 77% |
| Roxzone: | 12:25 | 15:52 | faster than 92% |
| Runs (8 km) | 32:19 | 38:16 | faster than 88% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:46 | 1:35:08 | 288th of 2,614 · faster than 89% |
228th of 2,444 Doubles Women (faster than 90%). Against the 73 who finished around 1:12:40: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:21 | faster than 83% |
| SkiErg: | 4:35 | 4:50 | faster than 83% |
| Run 2: | 4:49 | 5:47 | faster than 91% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 4:55 | 6:03 | faster than 94% |
| Sled pull: | 3:37 | 3:55 | faster than 69% |
| Run 4: | 4:53 | 6:05 | faster than 94% |
| Burpee broad jump: | 4:08 | 4:41 | faster than 70% |
| Run 5: | 4:53 | 6:11 | faster than 95% |
| Row: | 4:48 | 5:13 | faster than 90% |
| Run 6: | 5:15 | 6:27 | faster than 92% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 4:41 | 5:47 | faster than 93% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 56% |
| Run 8: | 5:38 | 6:59 | faster than 93% |
| Wall balls: | 3:53 | 4:20 | faster than 77% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 40:36 | 49:56 | faster than 93% |
| Stations (8) | 28:32 | ||
| Finish | 1:12:16 | 1:25:36 | 228th of 2,444 · faster than 90% |
1,247th of 1,356 Open Women (faster than 8%). Against the 40 who finished around 2:04:03: slower on every part, most on the eight runs (2:48). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:13 | faster than 13% |
| SkiErg: | 5:44 | 5:07 | faster than 9% |
| Run 2: | 7:49 | 5:56 | faster than 10% |
| Sled push: | 3:37 | 2:39 | faster than 7% |
| Run 3: | 8:31 | 6:18 | faster than 9% |
| Sled pull: | 7:41 | 5:28 | faster than 8% |
| Run 4: | 8:36 | 6:20 | faster than 8% |
| Burpee broad jump: | 10:45 | 6:43 | faster than 8% |
| Run 5: | 8:50 | 6:29 | faster than 8% |
| Row: | 6:02 | 5:24 | faster than 13% |
| Run 6: | 8:31 | 6:22 | faster than 9% |
| Farmers carry: | 2:55 | 2:18 | faster than 14% |
| Run 7: | 8:45 | 6:18 | faster than 7% |
| Sandbag lunges: | 7:51 | 5:17 | faster than 10% |
| Run 8: | 7:36 | 5:20 | faster than 12% |
| Wall balls: | 11:32 | 6:41 | faster than 8% |
| Roxzone: | 8:31 | 6:08 | faster than 19% |
| Runs (8 km) | 1:03:53 | 47:39 | faster than 8% |
| Stations (8) | 56:07 | ||
| Finish | 2:08:26 | 1:34:09 | 1247th of 1,356 · faster than 8% |
817th of 2,921 Open Women (faster than 72%). Against the 90 who finished around 1:24:05: most time gained on sled pull (0:59), most lost on the eight runs (1:16). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 33% |
| SkiErg: | 5:47 | 5:33 | faster than 29% |
| Run 2: | 4:19 | 4:20 | faster than 50% |
| Sled push: | 2:15 | 2:46 | faster than 86% |
| Run 3: | 4:16 | 4:30 | faster than 63% |
| Sled pull: | 4:15 | 5:34 | faster than 93% |
| Run 4: | 4:30 | 4:35 | faster than 54% |
| Burpee broad jump: | 5:48 | 6:43 | faster than 69% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:24 | 5:34 | faster than 65% |
| Run 6: | 4:13 | 4:37 | faster than 71% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 4:15 | 5:02 | faster than 76% |
| Run 8: | 6:05 | 6:33 | faster than 67% |
| Wall balls: | 5:31 | 6:49 | faster than 76% |
| Roxzone: | 11:55 | 13:10 | faster than 71% |
| Runs (8 km) | 36:01 | 37:29 | faster than 61% |
| Stations (8) | 35:31 | ||
| Finish | 1:23:24 | 1:31:10 | 817th of 2,921 · faster than 72% |
344th of 875 Open Women (faster than 60%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:57 | faster than 51% |
| SkiErg: | 5:12 | 5:07 | faster than 40% |
| Run 2: | 5:04 | 5:19 | faster than 61% |
| Sled push: | 2:19 | 3:00 | faster than 92% |
| Run 3: | 5:44 | 5:36 | faster than 43% |
| Sled pull: | 6:07 | 5:41 | faster than 36% |
| Run 4: | 5:42 | 5:40 | faster than 49% |
| Burpee broad jump: | 5:34 | 6:23 | faster than 68% |
| Run 5: | 5:41 | 5:46 | faster than 53% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 5:26 | 5:40 | faster than 60% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 76% |
| Run 8: | 5:44 | 5:57 | faster than 59% |
| Wall balls: | 6:22 | 6:01 | faster than 42% |
| Roxzone: | 6:29 | 7:25 | faster than 70% |
| Runs (8 km) | 43:42 | 44:34 | faster than 55% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:36 | 1:31:08 | 344th of 875 · faster than 60% |
399th of 656 Open Women (faster than 39%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:02 | faster than 58% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 5:19 | 5:17 | faster than 48% |
| Sled push: | 3:08 | 2:18 | faster than 11% |
| Run 3: | 5:32 | 5:32 | faster than 49% |
| Sled pull: | 6:09 | 5:24 | faster than 28% |
| Run 4: | 5:47 | 5:36 | faster than 40% |
| Burpee broad jump: | 8:04 | 6:39 | faster than 27% |
| Run 5: | 6:08 | 5:50 | faster than 37% |
| Row: | 5:26 | 5:16 | faster than 38% |
| Run 6: | 5:50 | 5:42 | faster than 43% |
| Farmers carry: | 2:19 | 2:09 | faster than 34% |
| Run 7: | 5:59 | 5:38 | faster than 33% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 60% |
| Run 8: | 6:29 | 6:11 | faster than 39% |
| Wall balls: | 6:34 | 6:06 | faster than 41% |
| Roxzone: | 8:14 | 7:58 | faster than 45% |
| Runs (8 km) | 45:55 | 44:51 | faster than 43% |
| Stations (8) | 41:18 | ||
| Finish | 1:35:22 | 1:30:54 | 399th of 656 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Stockholm 2024 · best of 5 | 5:16 |
| Sled push | 2:15 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 3:51 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:34 | Barcelona 2025 · best of 5 | 6:46 |
| Row | 5:09 | Berlin 2026 · best of 5 | 5:31 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:15 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 5:27 | Berlin 2026 · best of 5 | 6:43 |
| Runs (8 km) | 32:19 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 6:29 | Barcelona 2025 · best of 5 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rosalyn Crawford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 29% |
| Push | 61% |
| Pull | 92% |
| BBJ | 73% |
| Row | 79% |
| Carry | 56% |
| Lunges | 75% |
| Wall balls | 78% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 32:23 running, 35:07 at the stations and 12:25 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 5:25 | 5:12 |
| Run 2 | 3:54 | 4:18 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 3:56 | 4:30 |
| Sled pull | 3:51 | 4:56 |
| Run 4 | 3:52 | 4:36 |
| Burpee broad jump | 5:42 | 6:40 |
| Run 5 | 3:50 | 4:43 |
| Row | 5:09 | 5:27 |
| Run 6 | 3:48 | 4:39 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 3:50 | 4:42 |
| Sandbag lunges | 4:27 | 5:08 |
| Run 8 | 5:18 | 6:48 |
| Wall balls | 5:27 | 6:38 |
| Roxzone | 12:25 | 15:52 |
| Finish | 1:19:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:46.
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