SWE Hedvig Gustafsson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hedvig Gustafsson at each race, oldest on the left; lower is faster.The best was 1:26:43 at Copenhagen (Mar 2025); Hedvig Gustafsson was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:36:44 |
| Copenhagen | Mar 2025 | Open Women | 1:26:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
242nd of 257 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:36 | faster than 4% |
| SkiErg: | 4:42 | 4:23 | faster than 10% |
| Run 2: | 5:45 | 5:06 | faster than 13% |
| Sled push: | 2:38 | 2:19 | faster than 23% |
| Run 3: | 6:12 | 5:15 | faster than 9% |
| Sled pull: | 4:01 | 3:48 | faster than 34% |
| Run 4: | 6:11 | 5:14 | faster than 8% |
| Burpee broad jump: | 4:43 | 3:21 | faster than 4% |
| Run 5: | 6:12 | 5:21 | faster than 10% |
| Row: | 5:09 | 4:44 | faster than 10% |
| Run 6: | 6:10 | 5:18 | faster than 9% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 6:39 | 5:22 | faster than 4% |
| Sandbag lunges: | 4:40 | 3:34 | faster than 8% |
| Run 8: | 7:43 | 6:15 | faster than 7% |
| Wall balls: | 5:09 | 3:56 | faster than 8% |
| Roxzone: | 5:51 | 4:06 | faster than 8% |
| Runs (8 km) | 51:34 | 43:39 | faster than 7% |
| Stations (8) | 32:47 | ||
| Finish | 1:30:07 | 1:15:39 | 242nd of 257 · faster than 5% |
196th of 208 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:15 | faster than 8% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 5:27 | 4:24 | faster than 5% |
| Sled push: | 3:44 | 3:23 | faster than 26% |
| Run 3: | 5:59 | 4:38 | faster than 4% |
| Sled pull: | 6:15 | 5:05 | faster than 19% |
| Run 4: | 5:46 | 4:38 | faster than 6% |
| Burpee broad jump: | 7:03 | 5:02 | faster than 5% |
| Run 5: | 6:02 | 4:46 | faster than 3% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 6:09 | 4:41 | faster than 2% |
| Farmers carry: | 3:18 | 2:10 | faster than 5% |
| Run 7: | 5:58 | 4:46 | faster than 6% |
| Sandbag lunges: | 6:29 | 4:39 | faster than 6% |
| Run 8: | 7:07 | 5:09 | faster than 3% |
| Wall balls: | 8:22 | 5:58 | faster than 9% |
| Roxzone: | 8:53 | 6:36 | faster than 9% |
| Runs (8 km) | 47:37 | 37:10 | faster than 4% |
| Stations (8) | 44:56 | ||
| Finish | 1:41:23 | 1:19:48 | 196th of 208 · faster than 5% |
665th of 1,249 Doubles Women (faster than 46%). Against the 38 who finished around 1:26:04: most time gained on wall balls (0:17), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 44% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 5:37 | 5:35 | faster than 49% |
| Sled push: | 1:37 | 1:35 | faster than 43% |
| Run 3: | 5:46 | 5:47 | faster than 51% |
| Sled pull: | 3:51 | 3:52 | faster than 51% |
| Run 4: | 5:53 | 5:52 | faster than 49% |
| Burpee broad jump: | 5:03 | 4:14 | faster than 26% |
| Run 5: | 6:09 | 6:00 | faster than 42% |
| Row: | 4:55 | 4:59 | faster than 58% |
| Run 6: | 6:08 | 5:56 | faster than 40% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 6:15 | 5:54 | faster than 34% |
| Sandbag lunges: | 3:48 | 3:40 | faster than 42% |
| Run 8: | 6:26 | 6:15 | faster than 42% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 8:05 | 8:04 | faster than 49% |
| Runs (8 km) | 47:59 | 47:10 | faster than 44% |
| Stations (8) | 29:31 | ||
| Finish | 1:25:31 | 1:24:35 | 665th of 1,249 · faster than 46% |
322nd of 657 Open Women (faster than 51%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:35 | faster than 51% |
| SkiErg: | 4:46 | 5:09 | faster than 89% |
| Run 2: | 5:02 | 5:03 | faster than 51% |
| Sled push: | 2:55 | 2:39 | faster than 32% |
| Run 3: | 5:12 | 5:16 | faster than 55% |
| Sled pull: | 4:50 | 4:54 | faster than 53% |
| Run 4: | 5:29 | 5:19 | faster than 41% |
| Burpee broad jump: | 6:03 | 6:00 | faster than 48% |
| Run 5: | 5:40 | 5:26 | faster than 39% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 5:47 | 5:21 | faster than 31% |
| Farmers carry: | 1:46 | 2:05 | faster than 81% |
| Run 7: | 5:44 | 5:18 | faster than 32% |
| Sandbag lunges: | 4:25 | 4:39 | faster than 58% |
| Run 8: | 5:44 | 5:54 | faster than 56% |
| Wall balls: | 6:11 | 5:44 | faster than 40% |
| Roxzone: | 6:44 | 7:03 | faster than 57% |
| Runs (8 km) | 44:07 | 43:20 | faster than 45% |
| Stations (8) | 35:56 | ||
| Finish | 1:26:43 | 1:27:03 | 322nd of 657 · faster than 51% |
420th of 656 Open Women (faster than 36%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:02 | faster than 40% |
| SkiErg: | 4:44 | 4:58 | faster than 76% |
| Run 2: | 5:40 | 5:17 | faster than 30% |
| Sled push: | 2:43 | 2:18 | faster than 26% |
| Run 3: | 6:23 | 5:32 | faster than 14% |
| Sled pull: | 5:31 | 5:24 | faster than 46% |
| Run 4: | 6:12 | 5:36 | faster than 24% |
| Burpee broad jump: | 6:46 | 6:39 | faster than 48% |
| Run 5: | 6:34 | 5:50 | faster than 24% |
| Row: | 4:59 | 5:16 | faster than 76% |
| Run 6: | 6:25 | 5:42 | faster than 22% |
| Farmers carry: | 2:03 | 2:09 | faster than 61% |
| Run 7: | 6:36 | 5:38 | faster than 18% |
| Sandbag lunges: | 4:16 | 4:49 | faster than 69% |
| Run 8: | 7:16 | 6:11 | faster than 21% |
| Wall balls: | 6:47 | 6:06 | faster than 38% |
| Roxzone: | 8:47 | 7:58 | faster than 34% |
| Runs (8 km) | 50:14 | 44:51 | faster than 24% |
| Stations (8) | 37:49 | ||
| Finish | 1:36:44 | 1:30:54 | 420th of 656 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hedvig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 2:43 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 4:50 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:03 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:59 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 6:11 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:07 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 6:44 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hedvig's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lova Fredriksson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Hedvig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Hedvig: faster than |
|---|---|
| Ski | 89% |
| Push | 32% |
| Pull | 54% |
| BBJ | 49% |
| Row | 81% |
| Carry | 82% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 58% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hedvig beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hedvig's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedvig against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hedvig: 44:10 running, 35:56 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Hedvig | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:35 |
| SkiErg | 4:46 | 5:09 |
| Run 2 | 5:02 | 5:03 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 5:12 | 5:16 |
| Sled pull | 4:50 | 4:54 |
| Run 4 | 5:29 | 5:19 |
| Burpee broad jump | 6:03 | 6:00 |
| Run 5 | 5:40 | 5:26 |
| Row | 5:00 | 5:18 |
| Run 6 | 5:47 | 5:21 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 4:25 | 4:39 |
| Run 8 | 5:44 | 5:54 |
| Wall balls | 6:11 | 5:44 |
| Roxzone | 6:44 | 7:03 |
| Finish | 1:26:43 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
