MEX Hector Castro
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hector Castro at each race, oldest on the left; lower is faster.The best was 1:03:42 at London ExCeL (Dec 2025); Hector Castro was 23:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Men | 1:35:01 |
| London | Dec 2024 | Doubles Men | 1:20:06 |
| London | May 2025 | Doubles Men | 1:16:54 |
| Paris | Oct 2025 | Doubles Men | 1:06:38 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:42 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
499th of 1,755 Doubles Mixed (faster than 71%). Against the 53 who finished around 1:18:20: most time gained on the eight runs (1:55), most lost on sled push (0:50). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:27 | faster than 71% |
| SkiErg: | 4:09 | 4:23 | faster than 80% |
| Run 2: | 4:45 | 5:19 | faster than 78% |
| Sled push: | 3:28 | 2:49 | faster than 20% |
| Run 3: | 4:57 | 5:39 | faster than 81% |
| Sled pull: | 4:56 | 4:38 | faster than 38% |
| Run 4: | 4:57 | 5:37 | faster than 80% |
| Burpee broad jump: | 3:28 | 3:37 | faster than 58% |
| Run 5: | 5:00 | 5:42 | faster than 80% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 5:06 | 5:36 | faster than 74% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:09 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:25 | 4:11 | faster than 39% |
| Run 8: | 5:46 | 6:21 | faster than 73% |
| Wall balls: | 4:39 | 5:06 | faster than 72% |
| Roxzone: | 6:00 | 6:38 | faster than 68% |
| Runs (8 km) | 40:38 | 45:28 | faster than 77% |
| Stations (8) | 31:23 | ||
| Finish | 1:17:55 | 1:24:00 | 499th of 1,755 · faster than 71% |
828th of 1,960 Doubles Men (faster than 57%). Against the 61 who finished around 1:10:25: most time gained on the eight runs (1:12), most lost on sled pull (0:55). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 62% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 2:10 | 1:49 | faster than 16% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:57 | 3:04 | faster than 10% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:15 | faster than 43% |
| Run 5: | 4:42 | 5:01 | faster than 65% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:36 | 4:56 | faster than 67% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:38 | 4:57 | faster than 66% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 21% |
| Run 8: | 6:13 | 6:43 | faster than 67% |
| Wall balls: | 4:20 | 4:32 | faster than 62% |
| Roxzone: | 5:24 | 5:18 | faster than 47% |
| Runs (8 km) | 38:07 | 41:08 | faster than 67% |
| Stations (8) | 27:53 | ||
| Finish | 1:11:19 | 1:13:21 | 828th of 1,960 · faster than 57% |
3,814th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (1:32), most lost on sled pull (0:56). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 6:16 | 4:47 | faster than 14% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 46% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 3:02 | 2:03 | faster than 7% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 21% |
| Run 8: | 7:57 | 5:55 | faster than 10% |
| Wall balls: | 7:58 | 7:20 | faster than 40% |
| Roxzone: | 13:44 | 11:44 | faster than 22% |
| Runs (8 km) | 34:41 | 33:23 | faster than 40% |
| Stations (8) | 42:09 | ||
| Finish | 1:30:30 | 1:23:09 | 3814th of 5,554 · faster than 31% |
773rd of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:30), most lost on sled pull (0:17). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:29 | 3:12 | faster than 87% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 3:40 | 4:06 | faster than 75% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:44 | 4:07 | faster than 74% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 3:38 | 4:34 | faster than 96% |
| Roxzone: | 9:53 | 11:04 | faster than 75% |
| Runs (8 km) | 29:33 | 33:15 | faster than 78% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:42 | 1:11:24 | 773rd of 3,927 · faster than 80% |
324th of 2,072 Doubles Men (faster than 84%). Against the 63 who finished around 1:06:24: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:19). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:31 | faster than 70% |
| SkiErg: | 3:53 | 3:58 | faster than 67% |
| Run 2: | 4:42 | 5:01 | faster than 67% |
| Sled push: | 1:50 | 1:56 | faster than 64% |
| Run 3: | 4:44 | 5:24 | faster than 81% |
| Sled pull: | 2:56 | 3:36 | faster than 87% |
| Run 4: | 4:51 | 5:21 | faster than 74% |
| Burpee broad jump: | 2:08 | 3:10 | faster than 96% |
| Run 5: | 4:50 | 5:27 | faster than 78% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:43 | 5:23 | faster than 81% |
| Farmers carry: | 1:26 | 1:32 | faster than 70% |
| Run 7: | 4:56 | 5:26 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:47 | faster than 64% |
| Run 8: | 5:12 | 5:42 | faster than 72% |
| Wall balls: | 3:37 | 4:30 | faster than 97% |
| Roxzone: | 5:05 | 5:48 | faster than 76% |
| Runs (8 km) | 38:02 | 42:25 | faster than 76% |
| Stations (8) | 23:37 | ||
| Finish | 1:06:38 | 1:15:16 | 324th of 2,072 · faster than 84% |
722nd of 1,010 Doubles Men (faster than 28%). Against the 31 who finished around 1:16:21: most time gained on burpee broad jump (0:36), most lost on sled pull (0:39). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:44 | faster than 26% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 4:55 | 4:30 | faster than 25% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:59 | 4:48 | faster than 37% |
| Sled pull: | 3:40 | 2:54 | faster than 10% |
| Run 4: | 5:09 | 4:50 | faster than 31% |
| Burpee broad jump: | 2:52 | 2:59 | faster than 55% |
| Run 5: | 5:38 | 4:57 | faster than 21% |
| Row: | 4:31 | 4:22 | faster than 32% |
| Run 6: | 5:10 | 4:52 | faster than 35% |
| Farmers carry: | 1:44 | 1:37 | faster than 31% |
| Run 7: | 5:21 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:18 | 3:28 | faster than 17% |
| Run 8: | 6:33 | 6:17 | faster than 41% |
| Wall balls: | 5:22 | 4:41 | faster than 18% |
| Roxzone: | 5:46 | 4:56 | faster than 23% |
| Runs (8 km) | 42:49 | 40:08 | faster than 33% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:54 | 1:10:51 | 722nd of 1,010 · faster than 28% |
1,071st of 1,428 Doubles Men (faster than 25%). Against the 45 who finished around 1:20:06: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:00 | faster than 27% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:54 | 4:24 | faster than 24% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 4:56 | 4:39 | faster than 36% |
| Sled pull: | 3:45 | 3:14 | faster than 23% |
| Run 4: | 4:58 | 4:45 | faster than 37% |
| Burpee broad jump: | 3:29 | 3:09 | faster than 35% |
| Run 5: | 5:16 | 4:51 | faster than 32% |
| Row: | 4:32 | 4:25 | faster than 36% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 4:57 | 4:48 | faster than 41% |
| Sandbag lunges: | 4:51 | 3:19 | faster than 6% |
| Run 8: | 5:50 | 5:08 | faster than 25% |
| Wall balls: | 4:47 | 4:11 | faster than 23% |
| Roxzone: | 8:59 | 6:56 | faster than 14% |
| Runs (8 km) | 42:06 | 39:24 | faster than 33% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:06 | 1:12:21 | 1071st of 1,428 · faster than 25% |
242nd of 312 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 312 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:45 | 7:05 | faster than 23% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 5:54 | 5:29 | faster than 25% |
| Sled push: | 2:56 | 1:37 | faster than 2% |
| Run 3: | 6:10 | 5:49 | faster than 30% |
| Sled pull: | 4:53 | 3:38 | faster than 8% |
| Run 4: | 10:20 | 5:51 | faster than 0% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 65% |
| Run 5: | 6:18 | 6:06 | faster than 41% |
| Row: | 5:03 | 4:50 | faster than 33% |
| Run 6: | 6:18 | 6:00 | faster than 36% |
| Farmers carry: | 1:46 | 1:54 | faster than 67% |
| Run 7: | 5:55 | 5:56 | faster than 51% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 81% |
| Run 8: | 7:07 | 6:27 | faster than 33% |
| Wall balls: | 4:09 | 4:14 | faster than 57% |
| Roxzone: | 10:13 | 7:12 | faster than 10% |
| Runs (8 km) | 55:44 | 49:12 | faster than 21% |
| Stations (8) | 29:09 | ||
| Finish | 1:35:01 | 1:23:54 | 242nd of 312 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Matt Devlin2 races
- Anthony Walker-Cook1 race
- Hetal Patel1 race
- Jesus Alfonso Meza Miranda1 race
- Phil Jones1 race
- Phillip Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Hector sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Hector: faster than |
|---|---|
| Ski | 66% |
| Push | 35% |
| Pull | 14% |
| BBJ | 47% |
| Row | 45% |
| Carry | 7% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 22% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hector beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hector's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hector: 34:46 running, 42:09 at the stations and 13:44 in the roxzone; the longest station was the wall balls (7:58) and the shortest the sled push (3:02).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hector | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 3:46 | 3:46 |
| Sled push | 3:02 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 6:16 | 4:47 |
| Run 4 | 3:58 | 4:02 |
| Burpee broad jump | 5:39 | 5:30 |
| Run 5 | 3:56 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:01 | 4:04 |
| Farmers carry | 3:02 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 6:31 | 5:09 |
| Run 8 | 7:57 | 5:55 |
| Wall balls | 7:58 | 7:20 |
| Roxzone | 13:44 | 11:44 |
| Finish | 1:30:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
