IRL Heather Murray-Good
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:28:31 (Dublin 2025) · Doubles Women 1:56:47 (Málaga 2025) · Pro Doubles Women 2:02:34 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 2:30:00 | 2881st of 2,921 | 1:04:30* | 53:28* 7 of 8 | 32:05 | splitsSkiErg6:17Sled push3:25Sled pull5:49Burpee broad jump17:28Row6:45Farmers carry3:44Sandbag lunges—Wall balls9:57Run 16:06Run 27:30Run 37:19Run 47:37Run 58:17Run 67:47Run 78:03Run 811:54Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 2:28:31 | 1186th of 1,197 | 1:14:02 | 1:06:15 | 8:20 | splitsSkiErg5:35Sled push3:03Sled pull6:38Burpee broad jump18:41Row5:55Farmers carry3:28Sandbag lunges11:37Wall balls11:18Run 15:20Run 29:31Run 39:40Run 49:53Run 510:30Run 610:25Run 710:39Run 88:06Full report for this race → |
| Oslo 2025 26 Sept 2025team: Heather Murray-Good, Allie O’Connellwhat the whole field did → | Pro Doubles Women · team 25-29 | 2:02:34 | 137th of 137 | 1:12:52 | 40:20 | 9:27 | splitsSkiErg4:50Sled push2:38Sled pull4:55Burpee broad jump7:46Row5:24Farmers carry2:24Sandbag lunges6:19Wall balls6:04Run 17:02Run 28:35Run 39:28Run 48:59Run 59:50Run 69:42Run 710:25Run 88:54Full report for this race → |
| Málaga 2025 21 Mar 2025team: Allie O Connell, Heather Murray-Goodwhat the whole field did → | Doubles Women · team U29 | 1:56:47 | 761st of 778 | 1:13:41 | 33:26 | 9:43 | splitsSkiErg4:41Sled push1:59Sled pull3:53Burpee broad jump6:32Row5:30Farmers carry2:12Sandbag lunges4:14Wall balls4:25Run 16:33Run 28:45Run 39:20Run 49:22Run 510:05Run 69:49Run 79:51Run 89:59Full report for this race → |
| Madrid 2024 26 Oct 2024team: Heather Murray-Good, Allie O Connellwhat the whole field did → | Doubles Women · team U29 | 2:03:38 | 491st of 496 | 1:12:09 | 37:22 | 14:09 | splitsSkiErg4:50Sled push1:57Sled pull2:46Burpee broad jump9:56Row5:24Farmers carry2:01Sandbag lunges4:58Wall balls5:30Run 18:28Run 27:51Run 38:57Run 48:48Run 59:19Run 69:21Run 79:37Run 89:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 12:11 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:28:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
