IRL Heather Murray-Good
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Murray-Good at each race, oldest on the left; lower is faster.The best was 2:28:31 at Dublin (Nov 2025); Heather Murray-Good was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 2:28:31 |
| London ExCeL | Dec 2025 | Open Women | 2:30:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heather Murray-Good at each race, oldest on the left; lower is faster.The best was 1:56:47 at Málaga (Mar 2025); Heather Murray-Good was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 2:03:38 |
| Málaga | Mar 2025 | Doubles Women | 1:56:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,881st of 2,921 Open Women (faster than 1%). Against the 87 who finished around 2:08:11: most time gained on wall balls (2:49), most lost on the eight runs (13:41). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 3:39 | faster than 0% |
| SkiErg: | 6:17 | 5:33 | faster than 7% |
| Run 2: | 7:30 | 4:20 | faster than 0% |
| Sled push: | 3:25 | 2:46 | faster than 16% |
| Run 3: | 7:19 | 4:30 | faster than 0% |
| Sled pull: | 5:49 | 5:34 | faster than 42% |
| Run 4: | 7:37 | 4:35 | faster than 0% |
| Burpee broad jump: | 17:28 | 6:43 | faster than 0% |
| Run 5: | 8:17 | 4:39 | faster than 0% |
| Row: | 6:45 | 5:34 | faster than 4% |
| Run 6: | 7:47 | 4:37 | faster than 0% |
| Farmers carry: | 3:44 | 2:11 | faster than 2% |
| Run 7: | 8:03 | 4:36 | faster than 0% |
| Sandbag lunges: | 0:03 ‡ | 5:02 | |
| Run 8: | 11:54 | 6:33 | faster than 1% |
| Wall balls: | 9:57 | 6:49 | faster than 15% |
| Roxzone: | 32:05 | 13:10 | faster than 0% |
| Runs (8 km) | 1:04:30 | 37:29 | faster than 0% |
| Stations (8) | 53:28 | ||
| Finish | 2:30:00 | 1:31:10 | 2881st of 2,921 · faster than 1% |
1,186th of 1,197 Open Women (faster than 0%). Against the 36 who finished around 2:03:52: most time gained on sled pull (0:22), most lost on the eight runs (14:14). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 3:35 | faster than 2% |
| SkiErg: | 5:35 | 5:11 | faster than 14% |
| Run 2: | 9:31 | 5:52 | faster than 0% |
| Sled push: | 3:03 | 2:30 | faster than 15% |
| Run 3: | 9:40 | 6:11 | faster than 0% |
| Sled pull: | 6:38 | 5:19 | faster than 16% |
| Run 4: | 9:53 | 6:16 | faster than 0% |
| Burpee broad jump: | 18:41 | 6:30 | faster than 0% |
| Run 5: | 10:30 | 6:26 | faster than 1% |
| Row: | 5:55 | 5:25 | faster than 15% |
| Run 6: | 10:25 | 6:18 | faster than 1% |
| Farmers carry: | 3:28 | 2:11 | faster than 3% |
| Run 7: | 10:39 | 6:17 | faster than 1% |
| Sandbag lunges: | 11:37 | 4:56 | faster than 0% |
| Run 8: | 8:06 | 4:30 | faster than 1% |
| Wall balls: | 11:18 | 6:33 | faster than 6% |
| Roxzone: | 8:20 | 5:06 | faster than 12% |
| Runs (8 km) | 1:14:02 | 45:35 | faster than 0% |
| Stations (8) | 1:06:15 | ||
| Finish | 2:28:31 | 1:29:42 | 1186th of 1,197 · faster than 0% |
137th of 137 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 4:29 | faster than 2% |
| SkiErg: | 4:50 | 4:16 | faster than 4% |
| Run 2: | 8:35 | 5:20 | faster than 3% |
| Sled push: | 2:38 | 2:02 | faster than 8% |
| Run 3: | 9:28 | 5:39 | faster than 0% |
| Sled pull: | 4:55 | 4:12 | faster than 13% |
| Run 4: | 8:59 | 5:41 | faster than 1% |
| Burpee broad jump: | 7:46 | 3:12 | faster than 0% |
| Run 5: | 9:50 | 5:45 | faster than 0% |
| Row: | 5:24 | 4:44 | faster than 5% |
| Run 6: | 9:42 | 5:39 | faster than 0% |
| Farmers carry: | 2:24 | 1:44 | faster than 0% |
| Run 7: | 10:25 | 5:43 | faster than 0% |
| Sandbag lunges: | 6:19 | 3:41 | faster than 0% |
| Run 8: | 8:54 | 4:54 | faster than 0% |
| Wall balls: | 6:04 | 3:53 | faster than 2% |
| Roxzone: | 9:27 | 5:35 | faster than 2% |
| Runs (8 km) | 1:12:52 | 43:41 | faster than 0% |
| Stations (8) | 40:20 | ||
| Finish | 2:02:34 | 1:15:44 | 137th of 137 · faster than 0% |
761st of 778 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:11 | faster than 5% |
| SkiErg: | 4:41 | 4:37 | faster than 43% |
| Run 2: | 8:45 | 5:36 | faster than 1% |
| Sled push: | 1:59 | 1:50 | faster than 30% |
| Run 3: | 9:20 | 5:55 | faster than 1% |
| Sled pull: | 3:53 | 3:55 | faster than 51% |
| Run 4: | 9:22 | 5:57 | faster than 1% |
| Burpee broad jump: | 6:32 | 3:58 | faster than 3% |
| Run 5: | 10:05 | 6:02 | faster than 0% |
| Row: | 5:30 | 5:15 | faster than 26% |
| Run 6: | 9:49 | 5:59 | faster than 1% |
| Farmers carry: | 2:12 | 1:49 | faster than 8% |
| Run 7: | 9:51 | 5:58 | faster than 1% |
| Sandbag lunges: | 4:14 | 3:32 | faster than 20% |
| Run 8: | 9:59 | 6:05 | faster than 1% |
| Wall balls: | 4:25 | 4:07 | faster than 35% |
| Roxzone: | 9:43 | 6:45 | faster than 10% |
| Runs (8 km) | 1:13:41 | 46:42 | faster than 1% |
| Stations (8) | 33:26 | ||
| Finish | 1:56:47 | 1:23:20 | 761st of 778 · faster than 2% |
491st of 496 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:28 | 6:36 | faster than 3% |
| SkiErg: | 4:50 | 4:43 | faster than 39% |
| Run 2: | 7:51 | 5:27 | faster than 4% |
| Sled push: | 1:57 | 1:51 | faster than 37% |
| Run 3: | 8:57 | 5:43 | faster than 3% |
| Sled pull: | 2:46 | 4:19 | faster than 99% |
| Run 4: | 8:48 | 5:46 | faster than 3% |
| Burpee broad jump: | 9:56 | 4:11 | faster than 0% |
| Run 5: | 9:19 | 5:53 | faster than 1% |
| Row: | 5:24 | 5:11 | faster than 31% |
| Run 6: | 9:21 | 5:51 | faster than 1% |
| Farmers carry: | 2:01 | 1:54 | faster than 32% |
| Run 7: | 9:37 | 5:49 | faster than 0% |
| Sandbag lunges: | 4:58 | 3:49 | faster than 11% |
| Run 8: | 9:52 | 6:02 | faster than 2% |
| Wall balls: | 5:30 | 4:15 | faster than 9% |
| Roxzone: | 14:09 | 8:43 | faster than 1% |
| Runs (8 km) | 1:12:09 | 47:23 | faster than 0% |
| Stations (8) | 37:22 | ||
| Finish | 2:03:38 | 1:26:54 | 491st of 496 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:49 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 17:28 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:55 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 3:28 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 11:37 | Dublin 2025 | 5:13 |
| Wall balls | 9:57 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:30 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:20 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allie O Connell2 races
- Allie O’Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 16% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 16% |
| BBJ | 0% |
| Row | 15% |
| Carry | 3% |
| Lunges | 0% |
| Wall balls | 6% |
| Roxzone | 12% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled pull (faster than 16%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (28:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 1:14:04 running, 1:06:15 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (18:41) and the shortest the sled push (3:03).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 3:35 |
| SkiErg | 5:35 | 5:11 |
| Run 2 | 9:31 | 5:52 |
| Sled push | 3:03 | 2:30 |
| Run 3 | 9:40 | 6:11 |
| Sled pull | 6:38 | 5:19 |
| Run 4 | 9:53 | 6:16 |
| Burpee broad jump | 18:41 | 6:30 |
| Run 5 | 10:30 | 6:26 |
| Row | 5:55 | 5:25 |
| Run 6 | 10:25 | 6:18 |
| Farmers carry | 3:28 | 2:11 |
| Run 7 | 10:39 | 6:17 |
| Sandbag lunges | 11:37 | 4:56 |
| Run 8 | 8:06 | 4:30 |
| Wall balls | 11:18 | 6:33 |
| Roxzone | 8:20 | 5:06 |
| Finish | 2:28:31 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 12:11 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
