GBR Heather Hirst
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Heather Hirst, Mike Barkerwhole field → | Doubles Mixed · team 35-39 | 1:20:18 | 1513th of 2,853269th of 518 aged 35-39 | 39:01* | 28:42* | 12:40 | View results | See splits Hide splitsSkiErg4:23fastest 19%Sled push2:13faster than 40%Sled pull3:28fastest 21%Burpee broad jump3:57faster than 40%Row4:49fastest 44%Farmers carry1:39fastest 31%Sandbag lunges3:50fastest 43%Wall balls4:23fastest 30%Runs (8 km)39:01faster than 36%Roxzone12:40faster than 42%Run 13:47faster than 44%Run 24:17faster than 48%Run 34:41faster than 37%Run 44:48faster than 34%Run 54:57faster than 31%Run 65:05faster than 24%Run 74:59faster than 30%Run 86:30faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Heather Hirst, Mike Barkerwhole field → | Doubles Mixed · team 30-39 | 1:19:32 | 792nd of 1,712359th of 713 aged 30-39 | 46:48 | 27:50 | 4:58 | View results | See splits Hide splitsSkiErg3:41fastest 2%Sled push1:59fastest 42%Sled pull3:08fastest 22%Burpee broad jump4:27faster than 20%Row4:22fastest 15%Farmers carry1:39fastest 32%Sandbag lunges3:46fastest 40%Wall balls4:48faster than 36%Runs (8 km)46:48faster than 48%Roxzone4:58fastest 47%Run 14:16fastest 50%Run 26:19faster than 31%Run 36:18faster than 41%Run 46:20faster than 41%Run 56:17fastest 49%Run 66:07fastest 46%Run 76:14fastest 49%Run 85:01fastest 50%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rachel Hirst, Heather Hirstwhole field → | Doubles Women · team 30-39 | 1:20:37 | 454th of 1,370219th of 603 aged 30-39 | 47:17 | 26:15 | 7:10 | View results | See splits Hide splitsSkiErg4:14fastest 5%Sled push1:40fastest 32%Sled pull3:25fastest 17%Burpee broad jump3:56fastest 39%Row4:31fastest 4%Farmers carry1:41fastest 32%Sandbag lunges3:09fastest 30%Wall balls3:39fastest 8%Runs (8 km)47:17fastest 50%Roxzone7:10fastest 30%Run 16:51faster than 30%Run 25:27fastest 45%Run 35:41fastest 46%Run 45:53faster than 47%Run 55:59faster than 47%Run 66:00faster than 42%Run 75:44fastest 42%Run 85:46fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:08 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:22 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:01 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 4:58 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Heather's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Barker2 races
- Rachel Hirst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
