GBR Heather Golla
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Golla at each race, oldest on the left; lower is faster.The best was 1:17:16 at London Olympia (Mar 2026); Heather Golla was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:20:31 |
| London Olympia | Mar 2026 | Open Women | 1:17:16 |
| Birmingham | Oct 2026 | Open Women | 1:21:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:15 faster (1:20:31 to 1:17:16).
This line shows the finish time of Heather Golla at each race, oldest on the left; lower is faster.The best was 1:10:25 at Birmingham (Oct 2026); Heather Golla was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:14:29 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:10:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
526th of 2,703 Open Women (faster than 80%). Against the 79 who finished around 1:21:11: most time gained on the eight runs (1:21), most lost on wall balls (1:02). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:02 | faster than 80% |
| SkiErg: | 5:21 | 5:14 | faster than 39% |
| Run 2: | 4:27 | 5:18 | faster than 85% |
| Sled push: | 3:05 | 3:12 | faster than 58% |
| Run 3: | 4:32 | 5:31 | faster than 90% |
| Sled pull: | 4:40 | 5:25 | faster than 77% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 5:09 | 6:40 | faster than 82% |
| Run 5: | 4:49 | 5:39 | faster than 83% |
| Row: | 5:21 | 5:26 | faster than 58% |
| Run 6: | 4:50 | 5:32 | faster than 79% |
| Farmers carry: | 2:10 | 2:18 | faster than 61% |
| Run 7: | 4:47 | 5:32 | faster than 81% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 6:36 | 6:48 | faster than 53% |
| Roxzone: | 5:48 | 7:16 | faster than 85% |
| Runs (8 km) | 38:21 | 44:53 | faster than 84% |
| Stations (8) | 37:01 | ||
| Finish | 1:21:05 | 1:32:53 | 526th of 2,703 · faster than 80% |
96th of 301 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:22 | faster than 58% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 2:46 | 2:39 | faster than 40% |
| Run 3: | 4:25 | 4:57 | faster than 78% |
| Sled pull: | 3:54 | 4:10 | faster than 65% |
| Run 4: | 4:26 | 4:56 | faster than 75% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 59% |
| Run 5: | 4:25 | 4:55 | faster than 76% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 4:28 | 4:57 | faster than 74% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 4:41 | 4:58 | faster than 66% |
| Wall balls: | 4:01 | 4:09 | faster than 60% |
| Roxzone: | 5:02 | 5:39 | faster than 76% |
| Runs (8 km) | 36:26 | 39:44 | faster than 70% |
| Stations (8) | 29:00 | ||
| Finish | 1:10:25 | 1:14:53 | 96th of 301 · faster than 68% |
203rd of 2,263 Open Women (faster than 91%). Against the 64 who finished around 1:17:43: most time gained on wall balls (0:49), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:26 | faster than 78% |
| SkiErg: | 5:19 | 5:09 | faster than 36% |
| Run 2: | 4:25 | 5:17 | faster than 90% |
| Sled push: | 2:24 | 2:49 | faster than 81% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 3:56 | 5:15 | faster than 93% |
| Run 4: | 4:36 | 5:31 | faster than 90% |
| Burpee broad jump: | 5:18 | 6:43 | faster than 81% |
| Run 5: | 4:45 | 5:41 | faster than 89% |
| Row: | 5:13 | 5:27 | faster than 70% |
| Run 6: | 4:42 | 5:32 | faster than 87% |
| Farmers carry: | 1:50 | 2:22 | faster than 94% |
| Run 7: | 4:40 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 6:44 | 7:45 | faster than 79% |
| Wall balls: | 4:19 | 6:53 | faster than 97% |
| Roxzone: | 5:02 | 6:40 | faster than 90% |
| Runs (8 km) | 39:13 | 46:35 | faster than 87% |
| Stations (8) | 33:05 | ||
| Finish | 1:17:16 | 1:34:13 | 203rd of 2,263 · faster than 91% |
193rd of 561 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 66% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 3:39 | 4:07 | faster than 79% |
| Sled push: | 2:35 | 2:24 | faster than 32% |
| Run 3: | 3:57 | 4:18 | faster than 73% |
| Sled pull: | 4:41 | 4:42 | faster than 51% |
| Run 4: | 3:56 | 4:19 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:48 | faster than 60% |
| Run 5: | 3:59 | 4:21 | faster than 74% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 3:59 | 4:24 | faster than 74% |
| Farmers carry: | 2:01 | 1:54 | faster than 32% |
| Run 7: | 4:06 | 4:24 | faster than 69% |
| Sandbag lunges: | 4:34 | 4:08 | faster than 33% |
| Run 8: | 5:39 | 6:04 | faster than 67% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 10:38 | 11:51 | faster than 73% |
| Runs (8 km) | 32:28 | 35:39 | faster than 74% |
| Stations (8) | 31:28 | ||
| Finish | 1:14:29 | 1:19:08 | 193rd of 561 · faster than 65% |
282nd of 1,368 Open Women (faster than 79%). Against the 41 who finished around 1:20:16: most time gained on wall balls (1:00), most lost on farmers carry (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:17 | faster than 72% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 4:33 | 5:08 | faster than 80% |
| Sled push: | 2:48 | 2:44 | faster than 45% |
| Run 3: | 4:37 | 5:22 | faster than 84% |
| Sled pull: | 4:17 | 5:16 | faster than 87% |
| Run 4: | 4:47 | 5:24 | faster than 78% |
| Burpee broad jump: | 5:41 | 6:30 | faster than 70% |
| Run 5: | 4:51 | 5:34 | faster than 81% |
| Row: | 5:09 | 5:22 | faster than 68% |
| Run 6: | 5:01 | 5:28 | faster than 72% |
| Farmers carry: | 2:43 | 2:21 | faster than 28% |
| Run 7: | 4:54 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 6:34 | 7:15 | faster than 70% |
| Wall balls: | 4:41 | 6:49 | faster than 93% |
| Roxzone: | 5:27 | 6:03 | faster than 67% |
| Runs (8 km) | 40:05 | 45:13 | faster than 78% |
| Stations (8) | 35:04 | ||
| Finish | 1:20:31 | 1:31:16 | 282nd of 1,368 · faster than 79% |
117th of 1,118 Doubles Women (faster than 89%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 82% |
| SkiErg: | 4:23 | 4:35 | faster than 81% |
| Run 2: | 4:41 | 5:29 | faster than 90% |
| Sled push: | 1:41 | 1:48 | faster than 70% |
| Run 3: | 4:46 | 5:40 | faster than 92% |
| Sled pull: | 3:19 | 3:54 | faster than 84% |
| Run 4: | 4:47 | 5:42 | faster than 91% |
| Burpee broad jump: | 3:48 | 4:13 | faster than 66% |
| Run 5: | 4:47 | 5:47 | faster than 93% |
| Row: | 4:53 | 5:05 | faster than 72% |
| Run 6: | 4:48 | 5:46 | faster than 92% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 4:44 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 72% |
| Run 8: | 6:34 | 7:51 | faster than 89% |
| Wall balls: | 3:43 | 4:20 | faster than 88% |
| Roxzone: | 5:04 | 5:56 | faster than 80% |
| Runs (8 km) | 40:06 | 47:57 | faster than 91% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:03 | 1:23:57 | 117th of 1,118 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 3:56 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Birmingham Oct Birm · best of 3 | 6:46 |
| Row | 5:09 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Birmingham Oct Birm · best of 3 | 5:13 |
| Wall balls | 4:19 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:21 | Birmingham Oct Birm · best of 3 | 46:44 |
| Roxzone | 5:02 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Sandy4 races
- Alison Keyworth1 race
- Charlotte Steptoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 36% |
| Push | 81% |
| Pull | 93% |
| BBJ | 81% |
| Row | 71% |
| Carry | 94% |
| Lunges | 61% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 39:16 running, 33:05 at the stations and 5:02 in the roxzone; the longest station was the SkiErg (5:19).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:26 |
| SkiErg | 5:19 | 5:09 |
| Run 2 | 4:25 | 5:17 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 4:34 | 5:30 |
| Sled pull | 3:56 | 5:15 |
| Run 4 | 4:36 | 5:31 |
| Burpee broad jump | 5:18 | 6:43 |
| Run 5 | 4:45 | 5:41 |
| Row | 5:13 | 5:27 |
| Run 6 | 4:42 | 5:32 |
| Farmers carry | 1:50 | 2:22 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 4:46 | 5:05 |
| Run 8 | 6:44 | 7:45 |
| Wall balls | 4:19 | 6:53 |
| Roxzone | 5:02 | 6:40 |
| Finish | 1:17:16 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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