GBR Heather Golla
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:16 (London Olympia 2026) · Pro Doubles Women 1:14:29 (London ExCeL 2025) · Doubles Women 1:12:03 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:17:16 | top 10% 191/2,085 | 39:13 | 33:05 | 5:02 | splitsSkiErg5:19Sled push2:24Sled pull3:56Burpee broad jump5:18Row5:13Farmers carry1:50Sandbag lunges4:46Wall balls4:19Run 14:50Run 24:25Run 34:34Run 44:36Run 54:45Run 64:42Run 74:40Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Sandy, Heather Gollawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:29 | top 35% 192/561 | 32:28* | 31:28* | 10:38 | splitsSkiErg4:50Sled push2:35Sled pull4:41Burpee broad jump3:36Row4:57Farmers carry2:01Sandbag lunges4:34Wall balls4:14Run 13:17Run 23:39Run 33:57Run 43:56Run 53:59Run 63:59Run 74:06Run 85:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:20:31 | top 21% 281/1,368 | 40:05 | 35:04 | 5:27 | splitsSkiErg5:05Sled push2:48Sled pull4:17Burpee broad jump5:41Row5:09Farmers carry2:43Sandbag lunges4:40Wall balls4:41Run 14:52Run 24:33Run 34:37Run 44:47Run 54:51Run 65:01Run 74:54Run 86:34Full report for this race → |
| London 2025 2 May 2025team: Heather Golla, Laura Sandywhat the whole field did → | Doubles Women · team 30-39 | 1:12:03 | top 11% 117/1,118 | 40:06 | 26:56 | 5:04 | splitsSkiErg4:23Sled push1:41Sled pull3:19Burpee broad jump3:48Row4:53Farmers carry1:50Sandbag lunges3:19Wall balls3:43Run 15:04Run 24:41Run 34:46Run 44:47Run 54:47Run 64:48Run 74:44Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
