GBR Hazel Smallman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:00 (Birmingham 2025) · Doubles Women 1:24:32 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 60-64 | 1:52:48 | 1673rd of 2,039 | 55:40 | 48:55 | 8:13 | splitsSkiErg6:18Sled push2:49Sled pull5:55Burpee broad jump9:24Row6:29Farmers carry2:59Sandbag lunges6:24Wall balls8:37Run 17:02Run 26:24Run 36:36Run 46:35Run 56:45Run 67:19Run 76:56Run 88:07Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 60-64 | 1:51:00 | 1582nd of 1,957 | 50:29 | 50:13 | 10:23 | splitsSkiErg6:07Sled push3:49Sled pull7:03Burpee broad jump8:16Row6:38Farmers carry2:32Sandbag lunges5:46Wall balls10:02Run 16:42Run 25:29Run 35:49Run 46:04Run 56:23Run 66:31Run 76:44Run 86:50Full report for this race → |
| Cardiff 2025 30 May 2025team: Denise Sandford, Hazel Smallmanwhat the whole field did → | Doubles Women · team 60-69 | 1:24:32 | 451st of 778 | 44:44 | 34:43 | 5:05 | splitsSkiErg5:27Sled push1:56Sled pull4:53Burpee broad jump6:05Row5:52Farmers carry1:46Sandbag lunges4:06Wall balls4:38Run 15:37Run 25:03Run 35:20Run 45:27Run 55:26Run 65:33Run 75:37Run 86:41Full report for this race → |
| London 2025 3 May 2025team: Rachael Currie, Hazel Smallmanwhat the whole field did → | Doubles Women · team 40-49 | 1:39:24 | 968th of 1,118 | 52:14 | 39:29 | 7:44 | splitsSkiErg5:13Sled push2:10Sled pull5:06Burpee broad jump6:24Row5:59Farmers carry2:13Sandbag lunges5:10Wall balls7:14Run 16:32Run 25:51Run 35:52Run 46:14Run 56:26Run 66:25Run 76:25Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hazel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:19 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
