Athlete · Open Women · 30-34 ·

GBR

Hayley Milne

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:28 (Birmingham 2025) · Pro Doubles Women 1:30:30 (Birmingham 2024) · Doubles Mixed 1:19:35 (Gdańsk 2025).

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1:29:28 best Open Women time · Birmingham 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 40% best Open Women place · Birmingham 2025 773rd of 1,957 Open Women finishers there

1:38:09 latest race · Glasgow 2026 7:39 slower than the best Pro Doubles Women time Pro Doubles Women with Stacey Cruickshank

Sled push strongest segment · Birmingham 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:28Birmingham 2025 · 2 races Pro Doubles Women1:30:30Birmingham 2024 · 2 races · with Stacey Cruickshank Doubles Mixed1:19:35Gdańsk 2025 · 1 race · with Craig Michie

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Hayley Milne, Stacey Cruickshankwhat the whole field did →	Pro Doubles Women · team 30-34	1:38:09	193rd of 215	48:34	41:27	8:12	splits SkiErg4:43Sled push3:23Sled pull5:28Burpee broad jump6:02Row5:42Farmers carry2:26Sandbag lunges7:47Wall balls5:56Run 15:47Run 25:38Run 36:00Run 45:59Run 56:01Run 66:08Run 76:06Run 87:00Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:29:28	top 40% 773/1,957	41:34	39:19	8:40	splits SkiErg5:04Sled push1:57Sled pull6:08Burpee broad jump8:19Row5:22Farmers carry1:58Sandbag lunges4:29Wall balls6:02Run 15:35Run 24:53Run 35:04Run 45:13Run 55:24Run 65:13Run 75:01Run 85:16Full report for this race →
Gdańsk 2025 11 Oct 2025team: Hayley Milne, Craig Michiewhat the whole field did →	Doubles Mixed · team 30-34	1:19:35	179th of 327	42:20	30:23	6:57	splits SkiErg3:50Sled push2:04Sled pull3:39Burpee broad jump5:13Row4:51Farmers carry1:48Sandbag lunges3:56Wall balls5:02Run 13:48Run 25:08Run 35:21Run 45:27Run 55:45Run 65:42Run 75:27Run 85:45Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:37:53	967th of 1,479	49:03	42:18	6:37	splits SkiErg5:06Sled push2:56Sled pull5:48Burpee broad jump9:18Row5:59Farmers carry2:04Sandbag lunges4:57Wall balls6:10Run 13:47Run 25:23Run 35:51Run 46:01Run 56:29Run 68:00Run 76:11Run 87:25Full report for this race →
Birmingham 2024 25 Oct 2024team: Stacey Cruickshank, Hayley Milnewhat the whole field did →	Pro Doubles Women · team 30-39	1:30:30	89th of 112	41:56	39:17	9:19	splits SkiErg4:35Sled push2:53Sled pull6:07Burpee broad jump7:25Row5:29Farmers carry2:08Sandbag lunges5:05Wall balls5:35Run 15:41Run 24:58Run 34:59Run 45:05Run 55:28Run 65:10Run 75:09Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 97%

Sled pull faster than 46%

Burpee broad jump faster than 24%

Row faster than 59%

Farmers carry faster than 82%

Sandbag lunges faster than 70%

Wall balls faster than 66%

Roxzone faster than 27%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:03 faster

Sled pull 0:10 slower

Burpee broad jump 1:32 slower

Row 0:05 faster

Farmers carry 0:19 faster

Sandbag lunges 0:35 faster

Wall balls 0:41 faster

Roxzone 1:22 slower

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:29:28

5:355:044:531:575:046:085:138:195:245:225:131:585:014:295:166:028:40

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown