GBR Hayley McMillan
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:21 (Cardiff 2026) · Doubles Women 1:43:24 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:54 faster (2:02:15 to 1:47:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:47:21 | 1550th of 2,039 | 51:58 | 50:56 | 4:27 | splitsSkiErg5:42Sled push3:58Sled pull6:17Burpee broad jump9:16Row5:57Farmers carry3:49Sandbag lunges6:19Wall balls9:38Run 16:29Run 26:07Run 36:20Run 46:28Run 56:28Run 66:30Run 76:02Run 87:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hayley McMillan, Samantha Kellywhat the whole field did → | Doubles Women · team 40-44 | 1:43:24 | 1876th of 2,102 | 59:10 | 36:16 | 8:03 | splitsSkiErg4:40Sled push2:13Sled pull4:49Burpee broad jump5:34Row5:45Farmers carry2:09Sandbag lunges5:30Wall balls5:36Run 16:34Run 26:07Run 36:27Run 48:07Run 56:56Run 68:00Run 77:10Run 89:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:51:36 | 2483rd of 2,921 | 44:35* | 52:13* | 14:52 | splitsSkiErg6:05Sled push4:07Sled pull7:17Burpee broad jump9:31Row6:33Farmers carry2:44Sandbag lunges7:05Wall balls8:51Run 13:57Run 25:06Run 35:14Run 45:19Run 55:33Run 65:31Run 75:51Run 88:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 2:02:15 | 1779th of 1,957 | 54:05 | 59:39 | 8:36 | splitsSkiErg6:02Sled push4:28Sled pull8:33Burpee broad jump11:48Row6:39Farmers carry3:11Sandbag lunges7:49Wall balls11:09Run 17:00Run 26:13Run 36:31Run 46:35Run 56:51Run 66:42Run 76:52Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
