AUS Hayden Sumner
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:04:28 (Melbourne 2025) · Doubles Mixed 0:55:25 (Sydney 2026) · Doubles Men 0:59:24 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:56 faster (1:06:24 to 1:04:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Katie Brock, Hayden Sumnerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:25 | 10th of 2,979 | 28:54 | 21:07 | 5:31 | splitsSkiErg3:36Sled push1:30Sled pull2:22Burpee broad jump2:25Row4:06Farmers carry1:21Sandbag lunges2:26Wall balls3:21Run 13:10Run 23:25Run 33:37Run 43:28Run 53:31Run 63:30Run 73:30Run 84:47Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Hayden Sumner, Cam Flavellwhat the whole field did → | Doubles Men · team 30-34 | 0:59:24 | top 13% 41/327 | 33:26 | 20:41 | 5:23 | splitsSkiErg3:20Sled push1:20Sled pull1:55Burpee broad jump2:28Row3:48Farmers carry1:19Sandbag lunges2:52Wall balls3:39Run 13:36Run 24:10Run 34:16Run 44:19Run 54:23Run 64:18Run 74:18Run 84:09Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:28 | top 8% 53/740 | 29:14 | 28:32 | 6:46 | splitsSkiErg3:57Sled push2:43Sled pull4:14Burpee broad jump3:30Row4:04Farmers carry1:33Sandbag lunges4:09Wall balls4:22Run 12:07Run 23:39Run 33:50Run 43:50Run 53:51Run 63:48Run 73:47Run 84:25Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:09:27 | top 27% 69/265 | 32:39 | 31:08 | 5:44 | splitsSkiErg4:06Sled push3:02Sled pull4:48Burpee broad jump4:01Row4:19Farmers carry1:33Sandbag lunges4:52Wall balls4:27Run 12:23Run 24:14Run 34:11Run 44:20Run 54:22Run 64:18Run 74:23Run 84:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:09:13 | top 17% 60/364 | 31:42 | 29:35 | 8:01 | splitsSkiErg3:54Sled push2:42Sled pull4:14Burpee broad jump4:00Row4:06Farmers carry1:33Sandbag lunges4:13Wall balls4:53Run 12:12Run 23:52Run 34:03Run 44:07Run 54:09Run 64:43Run 74:06Run 84:35Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:06:24 | top 14% 18/130 | 31:27 | 30:29 | 4:32 | splitsSkiErg4:03Sled push2:38Sled pull4:06Burpee broad jump3:31Row4:14Farmers carry2:16Sandbag lunges4:23Wall balls5:18Run 12:44Run 23:53Run 34:05Run 44:02Run 54:09Run 64:13Run 74:13Run 84:12Full report for this race → |
| Sydney 2024 26 Jul 2024team: Annabelle Ronnfeldt, Hayden Sumnerwhat the whole field did → | Doubles Mixed · team U29 | 1:05:51 | top 6% 23/438 | 40:08 | 21:36 | 4:12 | splitsSkiErg4:02Sled push1:20Sled pull2:39Burpee broad jump1:57Row4:12Farmers carry1:17Sandbag lunges2:38Wall balls3:31Run 13:49Run 24:48Run 35:17Run 45:09Run 55:09Run 65:04Run 75:14Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
