AUS Hayden Sumner
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Sumner at each race, oldest on the left; lower is faster.The best was 1:04:28 at Melbourne (Dec 2025); Hayden Sumner was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:09:13 |
| Brisbane | Aug 2024 | Pro Men | 1:06:24 |
| Brisbane | Mar 2025 | Pro Men | 1:09:27 |
| Melbourne | Dec 2025 | Pro Men | 1:04:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:45 faster (1:09:13 to 1:04:28).
This line shows the finish time of Hayden Sumner at each race, oldest on the left; lower is faster.The best was 55:25 at Sydney (Jul 2026); Hayden Sumner was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:05:51 |
| Sydney | Jul 2026 | Doubles Mixed | 55:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
10th of 2,979 Doubles Mixed (the fastest). Against the 45 who finished around 57:48: most time gained on the eight runs (1:16), most lost on farmers carry (0:05). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:35 | faster than 97% |
| SkiErg: | 3:36 | 4:13 | fastest in the field |
| Run 2: | 3:25 | 4:54 | faster than 98% |
| Sled push: | 1:30 | 1:50 | faster than 91% |
| Run 3: | 3:37 | 5:07 | faster than 98% |
| Sled pull: | 2:22 | 3:33 | faster than 99% |
| Run 4: | 3:28 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:34 | faster than 96% |
| Run 5: | 3:31 | 5:18 | fastest in the field |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 3:30 | 5:14 | fastest in the field |
| Farmers carry: | 1:21 | 1:42 | faster than 90% |
| Run 7: | 3:30 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:26 | 4:07 | fastest in the field |
| Run 8: | 4:47 | 7:22 | fastest in the field |
| Wall balls: | 3:21 | 4:29 | faster than 99% |
| Roxzone: | 5:31 | 8:41 | fastest in the field |
| Runs (8 km) | 28:54 | 43:02 | faster than 99% |
| Stations (8) | 21:07 | ||
| Finish | 55:25 | 1:20:06 | 10th of 2,979 · fastest in the field |
41st of 327 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:05 | faster than 81% |
| SkiErg: | 3:20 | 3:54 | fastest in the field |
| Run 2: | 4:10 | 4:31 | faster than 71% |
| Sled push: | 1:20 | 1:40 | faster than 95% |
| Run 3: | 4:16 | 4:50 | faster than 80% |
| Sled pull: | 1:55 | 3:03 | fastest in the field |
| Run 4: | 4:19 | 4:51 | faster than 75% |
| Burpee broad jump: | 2:28 | 2:51 | faster than 74% |
| Run 5: | 4:23 | 4:58 | faster than 76% |
| Row: | 3:48 | 4:18 | faster than 96% |
| Run 6: | 4:18 | 4:52 | faster than 78% |
| Farmers carry: | 1:19 | 1:32 | faster than 88% |
| Run 7: | 4:18 | 4:53 | faster than 79% |
| Sandbag lunges: | 2:52 | 3:10 | faster than 69% |
| Run 8: | 4:09 | 4:51 | faster than 83% |
| Wall balls: | 3:39 | 4:11 | faster than 87% |
| Roxzone: | 5:23 | 6:20 | faster than 76% |
| Runs (8 km) | 33:26 | 37:52 | faster than 78% |
| Stations (8) | 20:41 | ||
| Finish | 59:24 | 1:09:06 | 41st of 327 · faster than 87% |
53rd of 740 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:20 | faster than 78% |
| SkiErg: | 3:57 | 4:13 | faster than 93% |
| Run 2: | 3:39 | 4:06 | faster than 81% |
| Sled push: | 2:43 | 3:22 | faster than 87% |
| Run 3: | 3:50 | 4:28 | faster than 83% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 3:50 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:30 | 4:16 | faster than 79% |
| Run 5: | 3:51 | 4:35 | faster than 88% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:48 | 4:29 | faster than 87% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:09 | 5:05 | faster than 80% |
| Run 8: | 4:25 | 5:26 | faster than 91% |
| Wall balls: | 4:22 | 6:29 | faster than 93% |
| Roxzone: | 6:46 | 7:53 | faster than 81% |
| Runs (8 km) | 29:14 | 34:41 | faster than 88% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:28 | 1:19:15 | 53rd of 740 · faster than 92% |
69th of 265 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:25 | faster than 54% |
| SkiErg: | 4:06 | 4:07 | faster than 54% |
| Run 2: | 4:14 | 4:22 | faster than 59% |
| Sled push: | 3:02 | 3:04 | faster than 54% |
| Run 3: | 4:11 | 4:44 | faster than 82% |
| Sled pull: | 4:48 | 5:33 | faster than 70% |
| Run 4: | 4:20 | 4:50 | faster than 75% |
| Burpee broad jump: | 4:01 | 4:30 | faster than 66% |
| Run 5: | 4:22 | 4:55 | faster than 79% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:18 | 4:48 | faster than 77% |
| Farmers carry: | 1:33 | 2:03 | faster than 95% |
| Run 7: | 4:23 | 4:47 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 59% |
| Run 8: | 4:32 | 5:07 | faster than 75% |
| Wall balls: | 4:27 | 5:55 | faster than 88% |
| Roxzone: | 5:44 | 6:05 | faster than 60% |
| Runs (8 km) | 32:39 | 36:05 | faster than 74% |
| Stations (8) | 31:08 | ||
| Finish | 1:09:27 | 1:18:33 | 69th of 265 · faster than 74% |
18th of 130 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:00 | faster than 68% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:53 | 4:21 | faster than 78% |
| Sled push: | 2:38 | 3:03 | faster than 79% |
| Run 3: | 4:05 | 4:44 | faster than 83% |
| Sled pull: | 4:06 | 5:22 | faster than 91% |
| Run 4: | 4:02 | 4:49 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:23 | faster than 78% |
| Run 5: | 4:09 | 4:55 | faster than 86% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 4:13 | 5:14 | faster than 89% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 4:13 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 80% |
| Run 8: | 4:12 | 5:23 | faster than 95% |
| Wall balls: | 5:18 | 6:32 | faster than 77% |
| Roxzone: | 4:32 | 5:09 | faster than 72% |
| Runs (8 km) | 31:27 | 37:31 | faster than 87% |
| Stations (8) | 30:29 | ||
| Finish | 1:06:24 | 1:19:38 | 18th of 130 · faster than 86% |
23rd of 438 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:19 | faster than 85% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 4:48 | 5:29 | faster than 87% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 5:17 | 5:48 | faster than 80% |
| Sled pull: | 2:39 | 3:57 | faster than 97% |
| Run 4: | 5:09 | 5:50 | faster than 84% |
| Burpee broad jump: | 1:57 | 3:12 | faster than 99% |
| Run 5: | 5:09 | 6:00 | faster than 89% |
| Row: | 4:12 | 4:34 | faster than 87% |
| Run 6: | 5:04 | 5:53 | faster than 88% |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 5:14 | 5:55 | faster than 84% |
| Sandbag lunges: | 2:38 | 3:54 | faster than 96% |
| Run 8: | 5:41 | 6:54 | faster than 92% |
| Wall balls: | 3:31 | 4:16 | faster than 96% |
| Roxzone: | 4:12 | 5:22 | faster than 91% |
| Runs (8 km) | 40:08 | 46:06 | faster than 88% |
| Stations (8) | 21:36 | ||
| Finish | 1:05:51 | 1:19:48 | 23rd of 438 · faster than 94% |
61st of 364 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 85% |
| SkiErg: | 3:54 | 4:10 | faster than 89% |
| Run 2: | 3:52 | 4:16 | faster than 77% |
| Sled push: | 2:42 | 2:48 | faster than 56% |
| Run 3: | 4:03 | 4:37 | faster than 83% |
| Sled pull: | 4:14 | 6:12 | faster than 93% |
| Run 4: | 4:07 | 4:42 | faster than 82% |
| Burpee broad jump: | 4:00 | 4:25 | faster than 62% |
| Run 5: | 4:09 | 4:51 | faster than 85% |
| Row: | 4:06 | 4:32 | faster than 96% |
| Run 6: | 4:43 | 4:47 | faster than 53% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 4:06 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 84% |
| Run 8: | 4:35 | 5:32 | faster than 87% |
| Wall balls: | 4:53 | 6:12 | faster than 82% |
| Roxzone: | 8:01 | 6:54 | faster than 30% |
| Runs (8 km) | 31:42 | 37:05 | faster than 85% |
| Stations (8) | 29:35 | ||
| Finish | 1:09:13 | 1:20:42 | 61st of 364 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Melbourne 2024 · best of 4 | 4:17 |
| Sled push | 2:38 | Brisbane 2024 · best of 4 | 3:45 |
| Sled pull | 4:06 | Brisbane 2024 · best of 4 | 5:43 |
| Burpee broad jump | 3:30 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:04 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Melbourne 2025 · best of 4 | 5:03 |
| Wall balls | 4:22 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:14 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 4:32 | Brisbane 2024 · best of 4 | 6:13 |
How to read
Each station's best across Hayden's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annabelle Ronnfeldt1 race
- Cam Flavell1 race
- Katie Brock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 91% |
| BBJ | 79% |
| Row | 97% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 29:17 running, 28:32 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Hayden | Typical Pro Men |
|---|---|---|
| Run 1 | 2:07 | 2:20 |
| SkiErg | 3:57 | 4:13 |
| Run 2 | 3:39 | 4:06 |
| Sled push | 2:43 | 3:22 |
| Run 3 | 3:50 | 4:28 |
| Sled pull | 4:14 | 5:48 |
| Run 4 | 3:50 | 4:30 |
| Burpee broad jump | 3:30 | 4:16 |
| Run 5 | 3:51 | 4:35 |
| Row | 4:04 | 4:29 |
| Run 6 | 3:48 | 4:29 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 3:47 | 4:31 |
| Sandbag lunges | 4:09 | 5:05 |
| Run 8 | 4:25 | 5:26 |
| Wall balls | 4:22 | 6:29 |
| Roxzone | 6:46 | 7:53 |
| Finish | 1:04:28 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
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