AUS Hayden Cowan
9 HYROX results over 3 seasons. Best Pro Men time 1:25:45 at Perth 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:01 faster (1:31:46 to 1:25:45).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:32:51 | 248th of 293 | 44:27 | 43:03 | 5:21 | splitsSkiErg4:23Sled push4:13Sled pull6:23Burpee broad jump5:06Row4:48Farmers carry2:39Sandbag lunges5:26Wall balls10:05Run 13:54Run 25:15Run 35:22Run 45:26Run 55:49Run 65:40Run 78:16Run 84:50Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:32:12 | 492nd of 556 | 40:03 | 43:30 | 8:44 | splitsSkiErg4:29Sled push3:54Sled pull5:30Burpee broad jump5:43Row4:46Farmers carry2:03Sandbag lunges7:05Wall balls10:00Run 14:21Run 24:30Run 34:45Run 44:45Run 54:48Run 64:50Run 75:03Run 87:04Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:39:32 | 178th of 211 | 40:26 | 50:33 | 8:37 | splitsSkiErg4:19Sled push4:29Sled pull7:09Burpee broad jump7:01Row5:01Farmers carry2:00Sandbag lunges9:21Wall balls11:13Run 15:13Run 24:41Run 34:53Run 45:00Run 55:04Run 64:56Run 75:09Run 85:34Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:33:54 | 269th of 333 | 38:00 | 47:33 | 8:25 | splitsSkiErg4:22Sled push4:04Sled pull6:56Burpee broad jump6:29Row4:50Farmers carry2:14Sandbag lunges6:22Wall balls12:16Run 14:07Run 24:20Run 34:27Run 44:34Run 54:30Run 64:31Run 74:48Run 86:47Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:30:21 | 212th of 265 | 40:24 | 42:08 | 7:54 | splitsSkiErg4:19Sled push3:48Sled pull6:14Burpee broad jump6:06Row4:44Farmers carry2:11Sandbag lunges6:11Wall balls8:35Run 12:56Run 24:56Run 35:04Run 45:14Run 55:19Run 65:27Run 75:35Run 85:56Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:38:17 | 323rd of 364 | 41:30 | 49:35 | 7:19 | splitsSkiErg4:22Sled push4:45Sled pull6:10Burpee broad jump6:22Row4:44Farmers carry1:33Sandbag lunges11:41Wall balls9:58Run 14:34Run 24:40Run 35:09Run 44:55Run 55:05Run 65:06Run 75:13Run 86:51Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 45-49 | 1:25:45 | 85th of 104 | 37:00 | 41:35 | 7:15 | splitsSkiErg4:26Sled push3:48Sled pull5:55Burpee broad jump5:44Row4:31Farmers carry1:55Sandbag lunges6:33Wall balls8:43Run 15:04Run 24:24Run 34:28Run 44:30Run 54:34Run 64:33Run 74:36Run 84:54Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 45-49 | 1:33:53 | 114th of 130 | 45:10 | 43:15 | 5:32 | splitsSkiErg4:21Sled push4:11Sled pull7:24Burpee broad jump5:42Row4:44Farmers carry2:36Sandbag lunges5:49Wall balls8:28Run 13:20Run 24:36Run 34:57Run 45:01Run 55:05Run 65:21Run 710:35Run 86:19Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 45-49 | 1:31:46 | 109th of 129 | 39:31 | 47:00 | 5:20 | splitsSkiErg4:32Sled push3:59Sled pull9:19Burpee broad jump6:30Row4:38Farmers carry2:13Sandbag lunges6:51Wall balls8:58Run 13:42Run 24:39Run 34:45Run 44:55Run 55:08Run 64:59Run 74:58Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2024, against 104 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Pro Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
