AUS Hassan al Gharib
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:25:04 (Melbourne 2025) · Doubles Mixed 1:12:46 (Sydney Jul 2026) · Doubles Men 1:28:00 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Hassan Al Gharib, Jessica Guidawhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:46 | top 26% 764/2,979 | 38:21 | 26:51 | 7:40 | splitsSkiErg4:08Sled push2:02Sled pull3:23Burpee broad jump2:46Row4:34Farmers carry1:26Sandbag lunges3:56Wall balls4:36Run 14:25Run 24:38Run 34:52Run 44:36Run 54:38Run 64:24Run 74:38Run 86:13Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:38:04 | 2513th of 3,324 | 54:53 | 33:19 | 9:56 | splitsSkiErg4:18Sled push1:48Sled pull3:51Burpee broad jump6:35Row4:41Farmers carry1:52Sandbag lunges5:18Wall balls4:56Run 14:42Run 28:40Run 35:08Run 45:27Run 56:33Run 66:00Run 75:49Run 812:38Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:04 | 1490th of 2,868 | 45:52 | 29:39 | 9:36 | splitsSkiErg4:25Sled push1:31Sled pull3:49Burpee broad jump4:01Row4:39Farmers carry1:41Sandbag lunges4:27Wall balls5:06Run 13:18Run 25:46Run 36:03Run 46:10Run 56:11Run 65:51Run 75:48Run 86:49Full report for this race → |
| Sydney 2025 4 Jul 2025team: Fernando Lopez Oquena, Hassan Al Gharibwhat the whole field did → | Doubles Men · team 25-29 | 1:28:00 | 1274th of 1,433 | 48:01 | 30:10 | 9:54 | splitsSkiErg4:06Sled push1:30Sled pull3:30Burpee broad jump4:35Row4:32Farmers carry1:47Sandbag lunges5:19Wall balls4:51Run 14:54Run 25:20Run 35:16Run 45:33Run 55:37Run 65:22Run 75:42Run 810:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:38:27 | 2080th of 2,673 | 48:40 | 30:38 7 of 8 | 19:08 | splitsSkiErg4:18Sled push1:48Sled pull3:28Burpee broad jump—Row4:48Farmers carry2:16Sandbag lunges5:54Wall balls8:06Run 13:08Run 25:21Run 35:58Run 45:39Run 56:59Run 66:13Run 76:30Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hassan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
