GBR Harry Sheppard
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:00 (London Olympia (EMEA Championship) 2026) · Pro Men 1:40:45 (London ExCeL 2025) · Doubles Men 1:10:11 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:33:00 | 853rd of 961 | 45:51 | 41:40 | 5:34 | splitsSkiErg4:32Sled push2:57Sled pull5:01Burpee broad jump8:25Row4:50Farmers carry2:32Sandbag lunges6:11Wall balls7:12Run 14:39Run 25:04Run 35:35Run 45:32Run 55:49Run 65:39Run 75:31Run 88:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:40:45 | 869th of 929 | 38:20* | 50:19* | 12:11 | splitsSkiErg4:52Sled push4:21Sled pull7:32Burpee broad jump7:39Row5:02Farmers carry2:30Sandbag lunges7:31Wall balls10:52Run 13:23Run 24:14Run 34:31Run 44:35Run 54:43Run 64:41Run 74:42Run 87:34Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ben Parfitt, Harry Sheppardwhat the whole field did → | Doubles Men · team 30-34 | 1:10:11 | top 45% 1105/2,466 | 39:08 | 25:35 | 5:33 | splitsSkiErg3:58Sled push1:45Sled pull2:45Burpee broad jump3:47Row4:19Farmers carry1:25Sandbag lunges3:06Wall balls4:30Run 15:13Run 24:29Run 34:46Run 44:53Run 55:01Run 64:54Run 74:50Run 85:05Full report for this race → |
| Valencia 2025 17 Oct 2025team: Harry Sheppard, Rob Ellinsonwhat the whole field did → | Doubles Men · team 30-34 | 1:16:09 | 481st of 847 | 44:36 | 26:06 | 5:32 | splitsSkiErg4:12Sled push1:45Sled pull2:47Burpee broad jump3:45Row4:28Farmers carry1:47Sandbag lunges3:22Wall balls4:00Run 16:44Run 24:53Run 35:07Run 45:35Run 55:43Run 65:19Run 75:16Run 86:03Full report for this race → |
| Málaga 2025 22 Mar 2025team: Harry Sheppard, Rob Ellinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:22:47 | 908th of 1,076 | 51:07 | 25:22 | 6:22 | splitsSkiErg3:59Sled push1:27Sled pull2:36Burpee broad jump4:07Row4:09Farmers carry1:47Sandbag lunges3:34Wall balls3:43Run 15:10Run 25:34Run 38:54Run 46:08Run 56:29Run 66:12Run 76:13Run 86:31Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Harry Sheppard, Steve Howorthwhat the whole field did → | Doubles Men · team 30-39 | 1:18:45 | 448th of 700 | 45:05 | 26:00 | 7:44 | splitsSkiErg3:55Sled push1:13Sled pull2:34Burpee broad jump4:10Row4:20Farmers carry1:38Sandbag lunges3:32Wall balls4:38Run 15:07Run 25:07Run 35:31Run 45:41Run 55:52Run 65:48Run 75:42Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:07 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
