GBR Harry Sheppard
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Sheppard at each race, oldest on the left; lower is faster.The best was 1:10:11 at Birmingham (Oct 2025); Harry Sheppard was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:18:45 |
| Málaga | Mar 2025 | Doubles Men | 1:22:47 |
| Valencia | Oct 2025 | Doubles Men | 1:16:09 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
853rd of 961 Open Men (faster than 11%). Against the 30 who finished around 1:33:55: most time gained on wall balls (1:06), most lost on burpee broad jump (2:16). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:06 | faster than 18% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 5:04 | 4:00 | faster than 11% |
| Sled push: | 2:57 | 2:29 | faster than 18% |
| Run 3: | 5:35 | 4:14 | faster than 7% |
| Sled pull: | 5:01 | 3:45 | faster than 11% |
| Run 4: | 5:32 | 4:14 | faster than 8% |
| Burpee broad jump: | 8:25 | 4:18 | faster than 3% |
| Run 5: | 5:49 | 4:23 | faster than 8% |
| Row: | 4:50 | 4:33 | faster than 24% |
| Run 6: | 5:39 | 4:17 | faster than 7% |
| Farmers carry: | 2:32 | 1:55 | faster than 14% |
| Run 7: | 5:31 | 4:20 | faster than 10% |
| Sandbag lunges: | 6:11 | 4:14 | faster than 8% |
| Run 8: | 8:06 | 5:58 | faster than 11% |
| Wall balls: | 7:12 | 5:47 | faster than 26% |
| Roxzone: | 5:34 | 4:48 | faster than 30% |
| Runs (8 km) | 45:51 | 35:41 | faster than 10% |
| Stations (8) | 41:40 | ||
| Finish | 1:33:00 | 1:12:34 | 853rd of 961 · faster than 11% |
869th of 929 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:47 | faster than 9% |
| SkiErg: | 4:52 | 4:30 | faster than 11% |
| Run 2: | 4:14 | 3:18 | faster than 4% |
| Sled push: | 4:21 | 3:15 | faster than 9% |
| Run 3: | 4:31 | 3:30 | faster than 6% |
| Sled pull: | 7:32 | 5:25 | faster than 12% |
| Run 4: | 4:35 | 3:33 | faster than 6% |
| Burpee broad jump: | 7:39 | 4:10 | faster than 3% |
| Run 5: | 4:43 | 3:37 | faster than 6% |
| Row: | 5:02 | 4:34 | faster than 10% |
| Run 6: | 4:41 | 3:34 | faster than 5% |
| Farmers carry: | 2:30 | 1:58 | faster than 21% |
| Run 7: | 4:42 | 3:38 | faster than 6% |
| Sandbag lunges: | 7:31 | 4:46 | faster than 6% |
| Run 8: | 7:34 | 5:14 | faster than 4% |
| Wall balls: | 10:52 | 6:37 | faster than 8% |
| Roxzone: | 12:11 | 10:03 | faster than 15% |
| Runs (8 km) | 38:20 | 29:39 | faster than 5% |
| Stations (8) | 50:19 | ||
| Finish | 1:40:45 | 1:15:21 | 869th of 929 · faster than 6% |
1,105th of 2,466 Doubles Men (faster than 55%). Against the 75 who finished around 1:10:16: most time gained on sled pull (0:24), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:20 | faster than 56% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 2:45 | 3:13 | faster than 82% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 22% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 5:05 | 4:54 | faster than 41% |
| Wall balls: | 4:30 | 4:25 | faster than 45% |
| Roxzone: | 5:33 | 5:50 | faster than 60% |
| Runs (8 km) | 39:08 | 39:20 | faster than 51% |
| Stations (8) | 25:35 | ||
| Finish | 1:10:11 | 1:11:29 | 1105th of 2,466 · faster than 55% |
481st of 847 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:10 | faster than 5% |
| SkiErg: | 4:12 | 4:05 | faster than 32% |
| Run 2: | 4:53 | 4:48 | faster than 45% |
| Sled push: | 1:45 | 1:57 | faster than 76% |
| Run 3: | 5:07 | 5:09 | faster than 51% |
| Sled pull: | 2:47 | 3:25 | faster than 86% |
| Run 4: | 5:35 | 5:11 | faster than 30% |
| Burpee broad jump: | 3:45 | 2:58 | faster than 17% |
| Run 5: | 5:43 | 5:20 | faster than 31% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:19 | 5:12 | faster than 43% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:16 | 5:09 | faster than 44% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 60% |
| Run 8: | 6:03 | 5:27 | faster than 28% |
| Wall balls: | 4:00 | 4:25 | faster than 75% |
| Roxzone: | 5:32 | 5:39 | faster than 53% |
| Runs (8 km) | 44:36 | 41:27 | faster than 32% |
| Stations (8) | 26:06 | ||
| Finish | 1:16:09 | 1:13:56 | 481st of 847 · faster than 43% |
908th of 1,076 Doubles Men (faster than 15%). Against the 32 who finished around 1:23:07: most time gained on sled pull (1:10), most lost on the eight runs (4:56). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:23 | faster than 9% |
| SkiErg: | 3:59 | 3:55 | faster than 41% |
| Run 2: | 5:34 | 4:45 | faster than 12% |
| Sled push: | 1:27 | 1:50 | faster than 96% |
| Run 3: | 8:54 | 5:05 | faster than 0% |
| Sled pull: | 2:36 | 3:02 | faster than 81% |
| Run 4: | 6:08 | 5:08 | faster than 12% |
| Burpee broad jump: | 4:07 | 3:02 | faster than 12% |
| Run 5: | 6:29 | 5:18 | faster than 12% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 6:12 | 5:10 | faster than 13% |
| Farmers carry: | 1:47 | 1:37 | faster than 27% |
| Run 7: | 6:13 | 5:09 | faster than 12% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 44% |
| Run 8: | 6:31 | 5:13 | faster than 13% |
| Wall balls: | 3:43 | 3:59 | faster than 73% |
| Roxzone: | 6:22 | 5:48 | faster than 35% |
| Runs (8 km) | 51:07 | 40:19 | faster than 6% |
| Stations (8) | 25:22 | ||
| Finish | 1:22:47 | 1:11:57 | 908th of 1,076 · faster than 15% |
448th of 700 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:01 | faster than 44% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 5:07 | 4:55 | faster than 38% |
| Sled push: | 1:13 | 1:28 | faster than 90% |
| Run 3: | 5:31 | 5:15 | faster than 35% |
| Sled pull: | 2:34 | 2:50 | faster than 70% |
| Run 4: | 5:41 | 5:19 | faster than 33% |
| Burpee broad jump: | 4:10 | 3:17 | faster than 17% |
| Run 5: | 5:52 | 5:25 | faster than 28% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 5:48 | 5:21 | faster than 28% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 5:42 | 5:16 | faster than 30% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 47% |
| Run 8: | 6:19 | 5:38 | faster than 23% |
| Wall balls: | 4:38 | 4:08 | faster than 23% |
| Roxzone: | 7:44 | 7:12 | faster than 38% |
| Runs (8 km) | 45:05 | 42:24 | faster than 32% |
| Stations (8) | 26:00 | ||
| Finish | 1:18:45 | 1:15:06 | 448th of 700 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Rob Ellinson2 races
- Ben Parfitt1 race
- Steve Howorth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 30% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 19% |
| Push | 19% |
| Pull | 12% |
| BBJ | 4% |
| Row | 25% |
| Carry | 15% |
| Lunges | 9% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Roxzone (faster than 30%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 45:55 running, 41:40 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:06 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 5:04 | 4:00 |
| Sled push | 2:57 | 2:29 |
| Run 3 | 5:35 | 4:14 |
| Sled pull | 5:01 | 3:45 |
| Run 4 | 5:32 | 4:14 |
| Burpee broad jump | 8:25 | 4:18 |
| Run 5 | 5:49 | 4:23 |
| Row | 4:50 | 4:33 |
| Run 6 | 5:39 | 4:17 |
| Farmers carry | 2:32 | 1:55 |
| Run 7 | 5:31 | 4:20 |
| Sandbag lunges | 6:11 | 4:14 |
| Run 8 | 8:06 | 5:58 |
| Wall balls | 7:12 | 5:47 |
| Roxzone | 5:34 | 4:48 |
| Finish | 1:33:00 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:07 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
