GBR Harry Saunders
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Saunders at each race, oldest on the left; lower is faster.The best was 1:17:45 at Birmingham (Oct 2026); Harry Saunders was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:19:57 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:19:15 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Harry Saunders at each race, oldest on the left; lower is faster.The best was 1:02:52 at Geneva (Oct 2026); Harry Saunders was 16:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Men | 1:19:12 |
| Geneva | Oct 2026 | Doubles Men | 1:02:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,325th of 3,498 Doubles Mixed (faster than 62%). Against the 99 who finished around 1:17:22: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:42). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 5:05 | 5:08 | faster than 53% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 3:45 | 3:56 | faster than 59% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:47 | faster than 54% |
| Run 5: | 5:17 | 5:29 | faster than 58% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 71% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 4:43 | 4:45 | faster than 51% |
| Roxzone: | 6:26 | 6:34 | faster than 53% |
| Runs (8 km) | 42:47 | 43:45 | faster than 55% |
| Stations (8) | 28:36 | ||
| Finish | 1:17:45 | 1:22:06 | 1325th of 3,498 · faster than 62% |
140th of 1,454 Doubles Men (faster than 90%). Against the 44 who finished around 1:03:14: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:22 | faster than 91% |
| SkiErg: | 3:59 | 4:16 | faster than 89% |
| Run 2: | 3:33 | 4:44 | faster than 97% |
| Sled push: | 1:42 | 2:10 | faster than 96% |
| Run 3: | 4:00 | 5:05 | faster than 94% |
| Sled pull: | 2:30 | 3:14 | faster than 93% |
| Run 4: | 4:02 | 5:04 | faster than 92% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 54% |
| Run 5: | 4:11 | 5:13 | faster than 91% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 4:05 | 5:04 | faster than 91% |
| Farmers carry: | 1:34 | 1:36 | faster than 59% |
| Run 7: | 4:08 | 5:03 | faster than 91% |
| Sandbag lunges: | 3:33 | 3:41 | faster than 56% |
| Run 8: | 4:33 | 5:47 | faster than 93% |
| Wall balls: | 4:08 | 4:19 | faster than 62% |
| Roxzone: | 4:55 | 6:29 | faster than 88% |
| Runs (8 km) | 32:48 | 41:27 | faster than 93% |
| Stations (8) | 25:12 | ||
| Finish | 1:02:52 | 1:15:33 | 140th of 1,454 · faster than 90% |
1,215th of 1,722 Doubles Men (faster than 29%). Against the 52 who finished around 1:18:59: most time gained on sled pull (0:53), most lost on the eight runs (4:06). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 4:41 | faster than 2% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:59 | 4:43 | faster than 35% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 5:24 | 5:07 | faster than 36% |
| Sled pull: | 2:51 | 3:24 | faster than 84% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:23 | 3:06 | faster than 36% |
| Run 5: | 5:34 | 5:10 | faster than 31% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 5:36 | 5:07 | faster than 28% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 8:09 | 5:05 | faster than 1% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 78% |
| Run 8: | 5:35 | 5:09 | faster than 31% |
| Wall balls: | 3:45 | 4:14 | faster than 86% |
| Roxzone: | 6:55 | 6:00 | faster than 29% |
| Runs (8 km) | 47:29 | 40:10 | faster than 14% |
| Stations (8) | 24:52 | ||
| Finish | 1:19:12 | 1:13:01 | 1215th of 1,722 · faster than 29% |
228th of 1,446 Open Men (faster than 84%). Against the 41 who finished around 1:21:01: most time gained on the roxzone (0:50), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:21 | faster than 67% |
| SkiErg: | 4:21 | 4:51 | faster than 94% |
| Run 2: | 4:07 | 4:42 | faster than 80% |
| Sled push: | 4:17 | 4:17 | faster than 51% |
| Run 3: | 4:15 | 5:11 | faster than 87% |
| Sled pull: | 5:12 | 6:12 | faster than 77% |
| Run 4: | 4:26 | 5:07 | faster than 81% |
| Burpee broad jump: | 5:32 | 5:55 | faster than 60% |
| Run 5: | 4:31 | 5:22 | faster than 83% |
| Row: | 4:55 | 5:29 | faster than 84% |
| Run 6: | 4:26 | 5:07 | faster than 81% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:31 | 5:50 | faster than 83% |
| Run 8: | 5:21 | 6:23 | faster than 78% |
| Wall balls: | 6:29 | 8:18 | faster than 76% |
| Roxzone: | 7:28 | 10:48 | faster than 88% |
| Runs (8 km) | 36:27 | 42:39 | faster than 84% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:28 | 1:38:24 | 228th of 1,446 · faster than 84% |
458th of 533 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:37 | faster than 43% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 6:08 | 4:15 | faster than 2% |
| Sled push: | 4:48 | 4:02 | faster than 20% |
| Run 3: | 4:41 | 4:36 | faster than 45% |
| Sled pull: | 6:51 | 5:06 | faster than 15% |
| Run 4: | 4:50 | 4:36 | faster than 36% |
| Burpee broad jump: | 6:08 | 4:30 | faster than 17% |
| Run 5: | 4:46 | 4:38 | faster than 42% |
| Row: | 4:43 | 4:32 | faster than 29% |
| Run 6: | 5:23 | 4:44 | faster than 24% |
| Farmers carry: | 5:40 | 2:48 | faster than 0% |
| Run 7: | 4:41 | 4:21 | faster than 33% |
| Sandbag lunges: | 5:28 | 4:34 | faster than 27% |
| Run 8: | 6:01 | 5:24 | faster than 26% |
| Wall balls: | 9:50 | 6:37 | faster than 12% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 41:08 | 37:29 | faster than 26% |
| Stations (8) | 47:48 | ||
| Finish | 1:34:24 | 1:17:50 | 458th of 533 · faster than 14% |
994th of 2,110 Doubles Mixed (faster than 52%). Against the 61 who finished around 1:18:43: most time gained on SkiErg (0:19), most lost on the eight runs (1:43). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 2:19 | 2:12 | faster than 38% |
| Run 3: | 5:39 | 5:18 | faster than 32% |
| Sled pull: | 3:29 | 3:35 | faster than 55% |
| Run 4: | 5:44 | 5:17 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:35 | faster than 45% |
| Run 5: | 5:42 | 5:24 | faster than 36% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:23 | 5:20 | faster than 48% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:24 | 5:21 | faster than 47% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 53% |
| Run 8: | 7:03 | 7:13 | faster than 56% |
| Wall balls: | 4:31 | 4:44 | faster than 60% |
| Roxzone: | 5:53 | 5:50 | faster than 49% |
| Runs (8 km) | 45:04 | 44:34 | faster than 47% |
| Stations (8) | 28:23 | ||
| Finish | 1:19:15 | 1:20:11 | 994th of 2,110 · faster than 52% |
341st of 382 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 62% |
| SkiErg: | 3:45 | 3:43 | faster than 46% |
| Run 2: | 5:13 | 4:29 | faster than 14% |
| Sled push: | 2:46 | 2:00 | faster than 3% |
| Run 3: | 6:03 | 4:50 | faster than 11% |
| Sled pull: | 5:06 | 3:50 | faster than 6% |
| Run 4: | 5:52 | 4:51 | faster than 12% |
| Burpee broad jump: | 3:51 | 2:52 | faster than 6% |
| Run 5: | 6:04 | 4:58 | faster than 11% |
| Row: | 4:27 | 4:10 | faster than 17% |
| Run 6: | 5:57 | 4:52 | faster than 11% |
| Farmers carry: | 1:56 | 1:39 | faster than 13% |
| Run 7: | 5:56 | 4:58 | faster than 14% |
| Sandbag lunges: | 2:31 | 3:38 | faster than 95% |
| Run 8: | 4:55 | 4:03 | faster than 14% |
| Wall balls: | 5:45 | 4:06 | faster than 6% |
| Roxzone: | 7:04 | 4:01 | faster than 3% |
| Runs (8 km) | 43:00 | 36:33 | faster than 15% |
| Stations (8) | 30:07 | ||
| Finish | 1:20:06 | 1:07:06 | 341st of 382 · faster than 10% |
698th of 1,659 Doubles Mixed (faster than 57%). Against the 51 who finished around 1:19:25: most time gained on the eight runs (2:55), most lost on wall balls (1:35). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:11 | faster than 91% |
| SkiErg: | 4:44 | 4:36 | faster than 31% |
| Run 2: | 4:32 | 5:18 | faster than 86% |
| Sled push: | 1:58 | 2:14 | faster than 78% |
| Run 3: | 5:23 | 5:33 | faster than 57% |
| Sled pull: | 4:23 | 3:56 | faster than 28% |
| Run 4: | 5:04 | 5:35 | faster than 73% |
| Burpee broad jump: | 4:10 | 3:38 | faster than 29% |
| Run 5: | 5:14 | 5:41 | faster than 71% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:50 | 5:38 | faster than 85% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 5:07 | 5:38 | faster than 73% |
| Sandbag lunges: | 4:17 | 3:56 | faster than 33% |
| Run 8: | 5:57 | 6:29 | faster than 69% |
| Wall balls: | 6:07 | 4:36 | faster than 12% |
| Roxzone: | 7:18 | 6:56 | faster than 42% |
| Runs (8 km) | 40:17 | 45:17 | faster than 77% |
| Stations (8) | 32:28 | ||
| Finish | 1:19:57 | 1:22:15 | 698th of 1,659 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Maisie Van-Sant2 races
- Andrew Coleman1 race
- Charlotte Woolfson1 race
- Toby Snell1 race
- William Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 94% |
| Push | 51% |
| Pull | 77% |
| BBJ | 60% |
| Row | 84% |
| Carry | 55% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 36:31 running, 37:37 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:21 |
| SkiErg | 4:21 | 4:51 |
| Run 2 | 4:07 | 4:42 |
| Sled push | 4:17 | 4:17 |
| Run 3 | 4:15 | 5:11 |
| Sled pull | 5:12 | 6:12 |
| Run 4 | 4:26 | 5:07 |
| Burpee broad jump | 5:32 | 5:55 |
| Run 5 | 4:31 | 5:22 |
| Row | 4:55 | 5:29 |
| Run 6 | 4:26 | 5:07 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 4:23 | 5:11 |
| Sandbag lunges | 4:31 | 5:50 |
| Run 8 | 5:21 | 6:23 |
| Wall balls | 6:29 | 8:18 |
| Roxzone | 7:28 | 10:48 |
| Finish | 1:21:28 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:28.
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