Athlete · Open Men · 16-24 ·

GBR

Harry Nicholson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:28 (Stockholm 2025) · Doubles Men 0:59:32 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:28 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 23% Open Men place · Stockholm 2025 399th of 1,805 Open Men finishers there

1:04:26 latest race · Manchester 2026 4:54 slower than the best Doubles Men time Doubles Men with Joe Johnson

Runs (8 km) strongest segment · Stockholm 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:28Stockholm 2025 · 1 race Doubles Men0:59:32Birmingham 2025 · 4 races · with Ioseph Johnson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:04:001:08:001:12:00 best 0:59:32 best 0:59:32 · Birmingham

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Harry Nicholson, Joe Johnsonwhat the whole field did →	Doubles Men · team 16-24	1:04:26	top 19% 297/1,596	35:44	23:16	5:31	splits SkiErg3:40Sled push1:35Sled pull3:00Burpee broad jump1:44Row4:12Farmers carry1:44Sandbag lunges3:18Wall balls4:03Run 13:02Run 24:19Run 34:46Run 44:59Run 54:55Run 64:53Run 74:57Run 83:55Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 16-24	1:14:28	top 23% 399/1,805	33:08	35:29	5:55	splits SkiErg4:16Sled push2:51Sled pull4:57Burpee broad jump5:05Row4:27Farmers carry2:01Sandbag lunges5:37Wall balls6:15Run 13:41Run 23:55Run 34:09Run 44:04Run 54:12Run 64:11Run 74:10Run 84:49Full report for this race →
Birmingham 2025 22 Oct 2025team: Harry Nicholson, Ioseph Johnsonwhat the whole field did →	Doubles Men · team 16-24	0:59:32	top 8% 197/2,466	32:45	22:16	4:36	splits SkiErg3:41Sled push1:23Sled pull2:22Burpee broad jump2:36Row4:08Farmers carry1:23Sandbag lunges2:48Wall balls3:55Run 14:41Run 23:46Run 33:56Run 43:57Run 54:08Run 64:08Run 74:06Run 84:07Full report for this race →
Glasgow 2025 12 Mar 2025team: Joseph Johnson, Harry Nicholsonwhat the whole field did →	Doubles Men · team U29	1:03:43	top 24% 472/2,052	36:44	23:30	3:32	splits SkiErg3:36Sled push1:25Sled pull2:35Burpee broad jump2:44Row4:22Farmers carry1:23Sandbag lunges3:14Wall balls4:11Run 13:06Run 24:39Run 34:56Run 44:55Run 55:03Run 65:10Run 75:05Run 83:55Full report for this race →
London 2024 29 Nov 2024team: Tom Saville, Harry Nicholsonwhat the whole field did →	Doubles Men · team 30-39	1:14:48	851st of 1,428	38:42	28:54	7:18	splits SkiErg4:03Sled push2:01Sled pull4:32Burpee broad jump3:42Row4:36Farmers carry1:47Sandbag lunges3:45Wall balls4:28Run 15:53Run 24:17Run 34:43Run 44:49Run 54:49Run 64:38Run 74:39Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 39%

Sled pull faster than 39%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 42%

Sandbag lunges faster than 39%

Wall balls faster than 69%

Roxzone faster than 87%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 slower

Sled pull 0:18 slower

Burpee broad jump 0:29 faster

Row 0:16 faster

Farmers carry 0:06 slower

Sandbag lunges 0:25 slower

Wall balls 0:59 faster

Roxzone 1:44 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:14:28

3:414:163:552:514:094:574:045:054:124:274:112:014:105:374:496:155:55

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown