GBR Harry Nicholson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Nicholson at each race, oldest on the left; lower is faster.The best was 59:32 at Birmingham (Oct 2025); Harry Nicholson was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:14:48 |
| Glasgow | Mar 2025 | Doubles Men | 1:03:43 |
| Birmingham | Oct 2025 | Doubles Men | 59:32 |
| Manchester | Jan 2026 | Doubles Men | 1:04:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
297th of 1,596 Doubles Men (faster than 81%). Against the 48 who finished around 1:04:51: most time gained on burpee broad jump (1:15), most lost on the roxzone (1:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 4:19 | 5:06 | faster than 88% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 4:46 | 5:27 | faster than 81% |
| Sled pull: | 3:00 | 3:07 | faster than 57% |
| Run 4: | 4:59 | 5:30 | faster than 74% |
| Burpee broad jump: | 1:44 | 3:20 | faster than 99% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 4:53 | 5:36 | faster than 80% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 4:57 | 5:37 | faster than 79% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 3:55 | 4:39 | faster than 83% |
| Wall balls: | 4:03 | 4:20 | faster than 68% |
| Roxzone: | 5:31 | 4:45 | faster than 34% |
| Runs (8 km) | 35:44 | 41:35 | faster than 83% |
| Stations (8) | 23:16 | ||
| Finish | 1:04:26 | 1:12:48 | 297th of 1,596 · faster than 81% |
399th of 1,805 Open Men (faster than 77%). Against the 55 who finished around 1:13:40: most time gained on the eight runs (2:29), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:33 | faster than 91% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 3:55 | 4:38 | faster than 86% |
| Sled push: | 2:51 | 2:40 | faster than 39% |
| Run 3: | 4:09 | 4:56 | faster than 87% |
| Sled pull: | 4:57 | 4:39 | faster than 39% |
| Run 4: | 4:04 | 4:58 | faster than 89% |
| Burpee broad jump: | 5:05 | 5:34 | faster than 62% |
| Run 5: | 4:12 | 5:08 | faster than 89% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:11 | 5:01 | faster than 87% |
| Farmers carry: | 2:01 | 1:55 | faster than 41% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 39% |
| Run 8: | 4:49 | 5:35 | faster than 79% |
| Wall balls: | 6:15 | 7:14 | faster than 68% |
| Roxzone: | 5:55 | 7:39 | faster than 86% |
| Runs (8 km) | 33:08 | 39:54 | faster than 88% |
| Stations (8) | 35:29 | ||
| Finish | 1:14:28 | 1:24:46 | 399th of 1,805 · faster than 77% |
197th of 2,466 Doubles Men (faster than 92%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:28), most lost on the eight runs (0:22). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:20 | faster than 81% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:46 | 4:32 | faster than 91% |
| Sled push: | 1:23 | 1:52 | faster than 96% |
| Run 3: | 3:56 | 4:51 | faster than 91% |
| Sled pull: | 2:22 | 3:13 | faster than 97% |
| Run 4: | 3:57 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 4:08 | 5:01 | faster than 87% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:06 | 4:54 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 4:07 | 4:54 | faster than 85% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 4:36 | 5:50 | faster than 91% |
| Runs (8 km) | 32:45 | 39:20 | faster than 88% |
| Stations (8) | 22:16 | ||
| Finish | 59:32 | 1:11:29 | 197th of 2,466 · faster than 92% |
473rd of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:42 | faster than 87% |
| SkiErg: | 3:36 | 3:52 | faster than 91% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:56 | 5:24 | faster than 71% |
| Sled pull: | 2:35 | 2:54 | faster than 72% |
| Run 4: | 4:55 | 5:23 | faster than 73% |
| Burpee broad jump: | 2:44 | 3:03 | faster than 68% |
| Run 5: | 5:03 | 5:34 | faster than 72% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:10 | 5:29 | faster than 64% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:05 | 5:33 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 60% |
| Run 8: | 3:55 | 4:24 | faster than 73% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 3:32 | 4:24 | faster than 87% |
| Runs (8 km) | 36:44 | 41:01 | faster than 74% |
| Stations (8) | 23:30 | ||
| Finish | 1:03:43 | 1:10:48 | 473rd of 2,052 · faster than 76% |
853rd of 1,428 Doubles Men (faster than 40%). Against the 43 who finished around 1:14:52: most time gained on the eight runs (1:48), most lost on sled pull (1:05). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:00 | faster than 56% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 4:17 | 4:24 | faster than 59% |
| Sled push: | 2:01 | 1:49 | faster than 26% |
| Run 3: | 4:43 | 4:39 | faster than 46% |
| Sled pull: | 4:32 | 3:14 | faster than 5% |
| Run 4: | 4:49 | 4:45 | faster than 44% |
| Burpee broad jump: | 3:42 | 3:09 | faster than 26% |
| Run 5: | 4:49 | 4:51 | faster than 51% |
| Row: | 4:36 | 4:25 | faster than 30% |
| Run 6: | 4:38 | 4:48 | faster than 60% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 4:39 | 4:48 | faster than 58% |
| Sandbag lunges: | 3:45 | 3:19 | faster than 29% |
| Run 8: | 4:58 | 5:08 | faster than 59% |
| Wall balls: | 4:28 | 4:11 | faster than 36% |
| Roxzone: | 7:18 | 6:56 | faster than 39% |
| Runs (8 km) | 38:42 | 39:24 | faster than 55% |
| Stations (8) | 28:54 | ||
| Finish | 1:14:48 | 1:12:21 | 853rd of 1,428 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ioseph Johnson1 race
- Joe Johnson1 race
- Joseph Johnson1 race
- Tom Saville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 39% |
| BBJ | 63% |
| Row | 79% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 69% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 33:11 running, 35:29 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:33 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 3:55 | 4:38 |
| Sled push | 2:51 | 2:40 |
| Run 3 | 4:09 | 4:56 |
| Sled pull | 4:57 | 4:39 |
| Run 4 | 4:04 | 4:58 |
| Burpee broad jump | 5:05 | 5:34 |
| Run 5 | 4:12 | 5:08 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:11 | 5:01 |
| Farmers carry | 2:01 | 1:55 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 5:37 | 5:12 |
| Run 8 | 4:49 | 5:35 |
| Wall balls | 6:15 | 7:14 |
| Roxzone | 5:55 | 7:39 |
| Finish | 1:14:28 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
