GBR Harry McFarling
3 HYROX results over 2 seasons. Best Pro Men time 1:12:20 at Cardiff 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:39 faster (1:16:59 to 1:12:20).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:21:16 | 629th of 929 | 32:44* | 34:36* | 14:01 | splitsSkiErg4:23Sled push3:39Sled pull4:28Burpee broad jump4:49Row4:27Farmers carry1:46Sandbag lunges4:42Wall balls6:22Run 12:53Run 23:33Run 33:56Run 43:57Run 53:59Run 64:02Run 74:08Run 86:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:12:20 | top 35% 117/337 | 35:34 | 32:32 | 4:14 | splitsSkiErg4:02Sled push2:37Sled pull5:02Burpee broad jump4:07Row4:14Farmers carry2:00Sandbag lunges3:03Wall balls7:27Run 14:19Run 24:03Run 34:23Run 44:22Run 54:17Run 64:23Run 74:27Run 85:20Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:16:59 | top 37% 124/343 | 36:51 | 33:03 | 7:10 | splitsSkiErg3:56Sled push2:37Sled pull5:26Burpee broad jump5:37Row4:09Farmers carry1:54Sandbag lunges3:38Wall balls5:46Run 14:51Run 24:18Run 34:45Run 44:36Run 54:24Run 64:27Run 74:34Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
