GBR Harry Lyons
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Lyons at each race, oldest on the left; lower is faster.The best was 1:01:02 at Glasgow (Mar 2025); Harry Lyons was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:09:13 |
| Glasgow | Mar 2025 | Doubles Men | 1:01:02 |
| London | May 2025 | Doubles Men | 1:07:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
382nd of 1,010 Doubles Men (faster than 62%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (1:11), most lost on the roxzone (1:07). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:44 | faster than 83% |
| SkiErg: | 3:40 | 3:53 | faster than 85% |
| Run 2: | 4:16 | 4:30 | faster than 66% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 4:21 | 4:48 | faster than 73% |
| Sled pull: | 2:39 | 2:54 | faster than 71% |
| Run 4: | 4:25 | 4:50 | faster than 71% |
| Burpee broad jump: | 3:07 | 2:59 | faster than 43% |
| Run 5: | 4:38 | 4:57 | faster than 66% |
| Row: | 4:10 | 4:22 | faster than 76% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 1:29 | 1:37 | faster than 73% |
| Run 7: | 4:37 | 4:56 | faster than 66% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 83% |
| Run 8: | 6:24 | 6:17 | faster than 47% |
| Wall balls: | 4:45 | 4:41 | faster than 46% |
| Roxzone: | 5:50 | 4:56 | faster than 21% |
| Runs (8 km) | 37:30 | 40:08 | faster than 67% |
| Stations (8) | 24:31 | ||
| Finish | 1:07:46 | 1:10:51 | 382nd of 1,010 · faster than 62% |
274th of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:29). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 66% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 4:37 | 5:06 | faster than 75% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 4:40 | 5:24 | faster than 82% |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 4:40 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 82% |
| Run 5: | 4:45 | 5:34 | faster than 84% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 4:51 | 5:29 | faster than 77% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 4:53 | 5:33 | faster than 79% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 91% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 3:58 | 4:24 | faster than 69% |
| Runs (8 km) | 35:27 | 41:01 | faster than 82% |
| Stations (8) | 21:41 | ||
| Finish | 1:01:02 | 1:10:48 | 274th of 2,052 · faster than 86% |
513th of 1,428 Doubles Men (faster than 64%). Against the 43 who finished around 1:09:06: most time gained on sled pull (0:30), most lost on the eight runs (0:54). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:00 | faster than 79% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 4:19 | 4:24 | faster than 55% |
| Sled push: | 2:06 | 1:49 | faster than 20% |
| Run 3: | 4:41 | 4:39 | faster than 49% |
| Sled pull: | 2:31 | 3:14 | faster than 92% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:28 | 3:09 | faster than 36% |
| Run 5: | 4:55 | 4:51 | faster than 47% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:55 | 4:48 | faster than 43% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 5:03 | 4:48 | faster than 36% |
| Sandbag lunges: | 2:41 | 3:19 | faster than 86% |
| Run 8: | 5:10 | 5:08 | faster than 48% |
| Wall balls: | 3:54 | 4:11 | faster than 72% |
| Roxzone: | 6:19 | 6:56 | faster than 71% |
| Runs (8 km) | 38:53 | 39:24 | faster than 54% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:13 | 1:12:21 | 513th of 1,428 · faster than 64% |
2,056th of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on sandbag lunges (0:33), most lost on the roxzone (1:07). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:16 | faster than 3% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:34 | 4:36 | faster than 53% |
| Sled push: | 3:33 | 2:51 | faster than 14% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 5:14 | 4:53 | faster than 37% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 7:50 | 5:51 | faster than 17% |
| Run 5: | 5:10 | 5:10 | faster than 49% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 5:19 | 5:02 | faster than 35% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 7:24 | 5:32 | faster than 9% |
| Wall balls: | 8:50 | 6:43 | faster than 19% |
| Roxzone: | 9:55 | 7:31 | faster than 16% |
| Runs (8 km) | 44:28 | 40:42 | faster than 28% |
| Stations (8) | 42:14 | ||
| Finish | 1:36:31 | 1:25:29 | 2056th of 2,732 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nicholas Lyons1 race
- Oliver Robison1 race
- Sam Milne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 56% |
| Push | 15% |
| Pull | 37% |
| BBJ | 18% |
| Row | 44% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 20% |
| Roxzone | 17% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 44:32 running, 42:13 at the stations and 9:55 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 5:16 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 4:34 | 4:36 |
| Sled push | 3:33 | 2:51 |
| Run 3 | 4:58 | 4:54 |
| Sled pull | 5:14 | 4:53 |
| Run 4 | 4:59 | 4:58 |
| Burpee broad jump | 7:50 | 5:51 |
| Run 5 | 5:10 | 5:10 |
| Row | 4:50 | 4:46 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:19 | 5:02 |
| Sandbag lunges | 5:21 | 5:05 |
| Run 8 | 7:24 | 5:32 |
| Wall balls | 8:50 | 6:43 |
| Roxzone | 9:55 | 7:31 |
| Finish | 1:36:31 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
