Athlete · Open Men · 16-24 ·

GBR

Harry Lyons

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:36:31 (Birmingham 2024) · Doubles Men 1:01:02 (Glasgow 2025).

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1:36:31 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2054th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:07:46 latest race · London 2025 6:44 slower than the best Doubles Men time Doubles Men with Oliver Robison

SkiErg strongest segment · Birmingham 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:31Birmingham 2024 · 1 race Doubles Men1:01:02Glasgow 2025 · 3 races · with Nicholas Lyons

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:00 best 1:01:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Harry Lyons, Oliver Robisonwhat the whole field did →	Doubles Men · team U29	1:07:46	top 38% 382/1,010	37:30	24:31	5:50	splits SkiErg3:40Sled push1:48Sled pull2:39Burpee broad jump3:07Row4:10Farmers carry1:29Sandbag lunges2:53Wall balls4:45Run 14:09Run 24:16Run 34:21Run 44:25Run 54:38Run 64:44Run 74:37Run 86:24Full report for this race →
Glasgow 2025 14 Mar 2025team: Harry Lyons, Nicholas Lyonswhat the whole field did →	Doubles Men · team 30-39	1:01:02	top 14% 274/2,052	35:27	21:41	3:58	splits SkiErg3:43Sled push1:42Sled pull2:17Burpee broad jump2:28Row3:57Farmers carry1:17Sandbag lunges2:38Wall balls3:39Run 13:27Run 24:37Run 34:40Run 44:40Run 54:45Run 64:51Run 74:53Run 83:38Full report for this race →
London 2024 1 Dec 2024team: Harry Lyons, Sam Milnewhat the whole field did →	Doubles Men · team U29	1:09:13	top 36% 513/1,428	38:53	24:07	6:19	splits SkiErg3:45Sled push2:06Sled pull2:31Burpee broad jump3:28Row4:09Farmers carry1:33Sandbag lunges2:41Wall balls3:54Run 15:25Run 24:19Run 34:41Run 44:29Run 54:55Run 64:55Run 75:03Run 85:10Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 16-24	1:36:31	2054th of 2,732	44:28	42:14	9:55	splits SkiErg4:21Sled push3:33Sled pull5:14Burpee broad jump7:50Row4:50Farmers carry2:15Sandbag lunges5:21Wall balls8:50Run 16:51Run 24:34Run 34:58Run 44:59Run 55:10Run 65:17Run 75:19Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 15%

Sled pull faster than 37%

Burpee broad jump faster than 18%

Row faster than 44%

Farmers carry faster than 39%

Sandbag lunges faster than 42%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:42 slower

Sled pull 0:21 slower

Burpee broad jump 1:59 slower

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:16 slower

Wall balls 2:07 slower

Roxzone 2:24 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:36:31

6:514:214:343:334:585:144:597:505:104:505:172:155:195:217:248:509:55

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown