GBR Harry Key
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Bec Key, Harry Keywhole field → | Doubles Mixed · team 30-34 | 1:12:55 | 606th of 2,365160th of 520 aged 30-34 | 43:03 | 26:49 | 3:03† | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push2:13fastest 47%Sled pull3:06fastest 21%Burpee broad jump3:55fastest 50%Row4:37fastest 32%Farmers carry2:12fastest 39%Sandbag lunges2:57fastest 10%Wall balls3:27fastest 3%Runs (8 km)43:03fastest 33%Roxzone3:03Run 15:33fastest 37%Run 24:56fastest 31%Run 35:05fastest 25%Run 45:09fastest 28%Run 55:23fastest 34%Run 65:29fastest 30%Run 75:08fastest 39%Run 86:23fastest 46%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nick Hogarth, Harry Keywhole field → | Doubles Men · team 40-44 | 1:16:06 | 957th of 1,596117th of 222 aged 40-44 | 43:40 | 27:45 | 4:45 | View results | See splits Hide splitsSkiErg3:51fastest 42%Sled push1:51faster than 28%Sled pull3:03fastest 46%Burpee broad jump4:16faster than 17%Row4:32faster than 38%Farmers carry2:13faster than 4%Sandbag lunges3:56faster than 37%Wall balls4:03fastest 32%Runs (8 km)43:40faster than 39%Roxzone4:45fastest 50%Run 13:54faster than 37%Run 25:22faster than 37%Run 35:34faster than 45%Run 45:39faster than 44%Run 55:54faster than 40%Run 66:11faster than 30%Run 76:11faster than 30%Run 85:00faster than 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Key, Bec Keywhole field → | Doubles Mixed · team 30-34 | 1:14:33 | 939th of 2,853288th of 743 aged 30-34 | 34:59* | 28:39* | 10:59 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push2:07fastest 49%Sled pull3:50fastest 40%Burpee broad jump4:05faster than 36%Row4:37fastest 24%Farmers carry1:54faster than 35%Sandbag lunges3:47fastest 41%Wall balls3:47fastest 7%Runs (8 km)34:59fastest 38%Roxzone10:59fastest 28%Run 13:35fastest 43%Run 24:10fastest 45%Run 34:17fastest 42%Run 44:12fastest 34%Run 54:18fastest 36%Run 64:18fastest 38%Run 74:21fastest 39%Run 85:53fastest 36%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Harry Key, Jonathan Sadlerwhole field → | Doubles Men · team 40-49 | 1:19:29 | 469th of 61672nd of 110 aged 40-49 | 47:50 | 25:43 | 6:05 | View results | See splits Hide splitsSkiErg4:05faster than 14%Sled push1:42faster than 42%Sled pull2:37fastest 22%Burpee broad jump2:51fastest 45%Row4:17fastest 42%Farmers carry2:05faster than 6%Sandbag lunges3:27faster than 44%Wall balls4:39faster than 24%Runs (8 km)47:50faster than 19%Roxzone6:05faster than 49%Run 14:14faster than 17%Run 25:49faster than 15%Run 36:16faster than 14%Run 46:14faster than 18%Run 56:32faster than 15%Run 66:14faster than 20%Run 76:06faster than 25%Run 86:29faster than 15%Full report for this race → |
| London 2024 29 Nov 2024team: Harry Key, Rebecca Faywhole field → | Doubles Men · team 30-39 | 1:23:42 | 1183rd of 1,428584th of 671 aged 30-39 | 46:20 | 29:44 | 7:43 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push2:06faster than 20%Sled pull3:10fastest 45%Burpee broad jump4:07faster than 16%Row4:36faster than 30%Farmers carry2:07faster than 2%Sandbag lunges4:51faster than 6%Wall balls4:36faster than 31%Runs (8 km)46:20faster than 16%Roxzone7:43faster than 31%Run 16:49faster than 18%Run 25:03faster than 19%Run 35:24faster than 18%Run 45:31faster than 17%Run 55:40faster than 20%Run 65:46faster than 13%Run 75:44faster than 15%Run 86:27faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 3 | 4:04 |
| Sled push | 1:42 | Manchester 2025 · best of 3 | 1:50 |
| Sled pull | 2:37 | Manchester 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:51 | Manchester 2025 · best of 3 | 3:13 |
| Row | 4:17 | Manchester 2025 · best of 3 | 4:32 |
| Farmers carry | 2:05 | Manchester 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:27 | Manchester 2025 · best of 3 | 3:35 |
| Wall balls | 4:03 | Manchester 2026 · best of 3 | 4:23 |
| Runs (8 km) | 43:40 | Manchester 2026 · best of 3 | 42:19 |
| Roxzone | 4:45 | Manchester 2026 · best of 3 | 6:48 |
How to read
Each station's best across Harry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bec Key2 races
- Jonathan Sadler1 race
- Nick Hogarth1 race
- Rebecca Fay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
