IRL Harry English
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry English at each race, oldest on the left; lower is faster.The best was 1:13:03 at Glasgow (Mar 2025); Harry English was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:29 |
| Glasgow | Mar 2025 | Open Men | 1:13:03 |
| Hamburg | Oct 2025 | Open Men | 1:14:18 |
| Cancún | Mar 2026 | Open Men | 1:19:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:26 faster (1:14:29 to 1:13:03).
This line shows the finish time of Harry English at each race, oldest on the left; lower is faster.The best was 1:22:05 at Dublin (Nov 2025); Harry English was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:22:05 |
| Berlin | May 2026 | Pro Men | 1:25:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
602nd of 944 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 29% |
| SkiErg: | 4:39 | 4:17 | faster than 9% |
| Run 2: | 3:32 | 3:22 | faster than 38% |
| Sled push: | 4:15 | 4:08 | faster than 44% |
| Run 3: | 3:46 | 3:37 | faster than 39% |
| Sled pull: | 6:13 | 4:58 | faster than 22% |
| Run 4: | 3:58 | 3:38 | faster than 28% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 52% |
| Run 5: | 3:55 | 3:42 | faster than 35% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 3:58 | 3:37 | faster than 27% |
| Farmers carry: | 2:11 | 2:18 | faster than 58% |
| Run 7: | 4:11 | 3:44 | faster than 24% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 49% |
| Run 8: | 5:56 | 5:23 | faster than 31% |
| Wall balls: | 7:00 | 6:40 | faster than 45% |
| Roxzone: | 14:11 | 12:15 | faster than 24% |
| Runs (8 km) | 32:32 | 30:33 | faster than 34% |
| Stations (8) | 38:31 | ||
| Finish | 1:25:09 | 1:19:30 | 602nd of 944 · faster than 36% |
91st of 989 Open Men (faster than 90%). Against the 30 who finished around 1:19:42: most time gained on wall balls (1:04), most lost on the eight runs (4:09). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:24 | faster than 71% |
| SkiErg: | 4:38 | 4:51 | faster than 77% |
| Run 2: | 4:25 | 4:51 | faster than 74% |
| Sled push: | 2:42 | 4:41 | faster than 96% |
| Run 3: | 4:54 | 5:28 | faster than 73% |
| Sled pull: | 4:34 | 6:34 | faster than 88% |
| Run 4: | 5:15 | 5:38 | faster than 65% |
| Burpee broad jump: | 4:15 | 7:04 | faster than 95% |
| Run 5: | 5:17 | 5:54 | faster than 72% |
| Row: | 4:55 | 5:25 | faster than 87% |
| Run 6: | 5:16 | 5:46 | faster than 68% |
| Farmers carry: | 1:38 | 2:55 | fastest in the field |
| Run 7: | 5:35 | 5:47 | faster than 57% |
| Sandbag lunges: | 3:44 | 5:42 | faster than 96% |
| Run 8: | 6:34 | 7:10 | faster than 63% |
| Wall balls: | 5:01 | 7:40 | faster than 94% |
| Roxzone: | 6:26 | 9:32 | faster than 89% |
| Runs (8 km) | 41:20 | 45:16 | faster than 69% |
| Stations (8) | 31:27 | ||
| Finish | 1:19:08 | 1:40:55 | 91st of 989 · faster than 90% |
251st of 350 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:40 | faster than 22% |
| SkiErg: | 4:34 | 4:13 | faster than 10% |
| Run 2: | 5:08 | 4:30 | faster than 16% |
| Sled push: | 2:48 | 3:10 | faster than 77% |
| Run 3: | 6:22 | 4:52 | faster than 4% |
| Sled pull: | 5:24 | 5:17 | faster than 44% |
| Run 4: | 6:01 | 4:57 | faster than 10% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 67% |
| Run 5: | 5:55 | 5:02 | faster than 14% |
| Row: | 4:47 | 4:30 | faster than 18% |
| Run 6: | 5:35 | 4:54 | faster than 21% |
| Farmers carry: | 1:53 | 2:00 | faster than 60% |
| Run 7: | 6:22 | 5:00 | faster than 7% |
| Sandbag lunges: | 4:19 | 4:33 | faster than 57% |
| Run 8: | 4:08 | 3:35 | faster than 22% |
| Wall balls: | 7:29 | 6:36 | faster than 37% |
| Roxzone: | 4:53 | 3:46 | faster than 18% |
| Runs (8 km) | 42:22 | 35:32 | faster than 12% |
| Stations (8) | 34:54 | ||
| Finish | 1:22:05 | 1:14:28 | 251st of 350 · faster than 28% |
310th of 1,895 Open Men (faster than 83%). Against the 58 who finished around 1:13:49: most time gained on burpee broad jump (0:59), most lost on the roxzone (0:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:26 | faster than 80% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:38 | 3:03 | faster than 77% |
| Run 3: | 4:21 | 5:00 | faster than 80% |
| Sled pull: | 4:25 | 4:51 | faster than 64% |
| Run 4: | 4:26 | 4:59 | faster than 76% |
| Burpee broad jump: | 3:31 | 5:43 | faster than 96% |
| Run 5: | 4:36 | 5:13 | faster than 78% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 4:34 | 5:03 | faster than 72% |
| Farmers carry: | 1:37 | 2:03 | faster than 90% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 86% |
| Run 8: | 4:36 | 5:47 | faster than 88% |
| Wall balls: | 6:02 | 7:20 | faster than 73% |
| Roxzone: | 6:56 | 7:50 | faster than 70% |
| Runs (8 km) | 35:49 | 41:30 | faster than 81% |
| Stations (8) | 31:38 | ||
| Finish | 1:14:18 | 1:28:05 | 310th of 1,895 · faster than 83% |
705th of 3,034 Open Men (faster than 76%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (1:40), most lost on the eight runs (1:36). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:26 | 2:52 | faster than 82% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 3:58 | 4:24 | faster than 69% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 2:51 | 5:20 | faster than 99% |
| Run 5: | 5:24 | 5:36 | faster than 57% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:10 | 5:28 | faster than 63% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 84% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 6:25 | 6:31 | faster than 52% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 38:24 | 40:58 | faster than 66% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:03 | 1:22:00 | 705th of 3,034 · faster than 76% |
374th of 1,766 Open Men (faster than 78%). Against the 55 who finished around 1:14:16: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:23). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:00 | 5:11 | faster than 63% |
| Sled push: | 2:14 | 2:42 | faster than 83% |
| Run 3: | 5:16 | 5:43 | faster than 73% |
| Sled pull: | 4:57 | 4:39 | faster than 39% |
| Run 4: | 5:20 | 5:45 | faster than 70% |
| Burpee broad jump: | 3:35 | 5:51 | faster than 96% |
| Run 5: | 5:34 | 5:59 | faster than 66% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:10 | 5:49 | faster than 79% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 5:55 | 5:48 | faster than 45% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 69% |
| Run 8: | 3:46 | 4:21 | faster than 78% |
| Wall balls: | 5:10 | 6:40 | faster than 82% |
| Roxzone: | 4:39 | 5:07 | faster than 64% |
| Runs (8 km) | 38:50 | 42:03 | faster than 72% |
| Stations (8) | 31:04 | ||
| Finish | 1:14:29 | 1:24:03 | 374th of 1,766 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:14 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:58 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:51 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Cancún 2026 · best of 4 | 5:20 |
| Wall balls | 5:01 | Cancún 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:49 | Hamburg 2025 · best of 4 | 41:47 |
| Roxzone | 4:35 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 46% |
| Push | 82% |
| Pull | 69% |
| BBJ | 99% |
| Row | 73% |
| Carry | 94% |
| Lunges | 85% |
| Wall balls | 52% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 38:28 running, 30:08 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:50 | 5:02 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 5:02 | 5:22 |
| Sled pull | 3:58 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 2:51 | 5:20 |
| Run 5 | 5:24 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:10 | 5:28 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 5:28 | 5:29 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 4:03 | 4:41 |
| Wall balls | 6:25 | 6:31 |
| Roxzone | 4:35 | 4:55 |
| Finish | 1:13:03 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:03.
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- Adjusts every week to what you actually did
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