IRL Harry English
6 HYROX results over 2 seasons. Personal bests: Open Men 1:13:03 (Glasgow 2025) · Pro Men 1:22:05 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:26 faster (1:14:29 to 1:13:03).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:25:09 | 602nd of 944 | 32:32* | 38:31* | 14:11 | splitsSkiErg4:39Sled push4:15Sled pull6:13Burpee broad jump4:21Row4:50Farmers carry2:11Sandbag lunges5:02Wall balls7:00Run 13:20Run 23:32Run 33:46Run 43:58Run 53:55Run 63:58Run 74:11Run 85:56Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:08 | top 10% 91/989 | 41:20 | 31:27 | 6:26 | splitsSkiErg4:38Sled push2:42Sled pull4:34Burpee broad jump4:15Row4:55Farmers carry1:38Sandbag lunges3:44Wall balls5:01Run 14:08Run 24:25Run 34:54Run 45:15Run 55:17Run 65:16Run 75:35Run 86:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:22:05 | 251st of 350 | 42:22 | 34:54 | 4:53 | splitsSkiErg4:34Sled push2:48Sled pull5:24Burpee broad jump3:40Row4:47Farmers carry1:53Sandbag lunges4:19Wall balls7:29Run 12:56Run 25:08Run 36:22Run 46:01Run 55:55Run 65:35Run 76:22Run 84:08Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:18 | top 17% 309/1,895 | 35:49 | 31:38 | 6:56 | splitsSkiErg4:37Sled push2:38Sled pull4:25Burpee broad jump3:31Row4:40Farmers carry1:37Sandbag lunges4:08Wall balls6:02Run 14:45Run 24:02Run 34:21Run 44:26Run 54:36Run 64:34Run 74:32Run 84:36Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:03 | top 24% 705/3,034 | 38:24 | 30:08 | 4:35 | splitsSkiErg4:24Sled push2:26Sled pull3:58Burpee broad jump2:51Row4:32Farmers carry1:33Sandbag lunges3:59Wall balls6:25Run 13:22Run 24:50Run 35:02Run 45:09Run 55:24Run 65:10Run 75:28Run 84:03Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:29 | top 22% 374/1,766 | 38:50 | 31:04 | 4:39 | splitsSkiErg4:23Sled push2:14Sled pull4:57Burpee broad jump3:35Row4:41Farmers carry1:33Sandbag lunges4:31Wall balls5:10Run 12:53Run 25:00Run 35:16Run 45:20Run 55:34Run 65:10Run 75:55Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
