Harry Ellis
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Ellis at each race, oldest on the left; lower is faster.The best was 1:09:57 at London (May 2025); Harry Ellis was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:14:31 |
| London | May 2025 | Pro Men | 1:09:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Harry Ellis at each race, oldest on the left; lower is faster.The best was 56:25 at London ExCeL (Dec 2025); Harry Ellis was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 56:30 |
| London ExCeL | Dec 2025 | Doubles Men | 56:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
77th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on wall balls (0:05), most lost on sled push (0:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:18 | faster than 99% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 3:02 | 3:48 | faster than 96% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 3:15 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:05 | 3:12 | faster than 97% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:05 | 4:06 | faster than 98% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:14 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:32 | faster than 96% |
| Run 8: | 4:24 | 5:39 | faster than 96% |
| Wall balls: | 3:36 | 4:34 | faster than 97% |
| Roxzone: | 8:20 | 11:04 | faster than 97% |
| Runs (8 km) | 25:42 | 33:15 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 56:25 | 1:11:24 | 77th of 3,927 · faster than 98% |
23rd of 833 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:55 | faster than 92% |
| SkiErg: | 3:52 | 4:03 | faster than 81% |
| Run 2: | 3:44 | 4:32 | faster than 94% |
| Sled push: | 1:25 | 1:38 | faster than 84% |
| Run 3: | 3:50 | 4:46 | faster than 96% |
| Sled pull: | 2:36 | 3:01 | faster than 81% |
| Run 4: | 3:53 | 4:49 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 93% |
| Run 5: | 3:52 | 4:57 | faster than 96% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 3:48 | 4:52 | faster than 98% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 3:51 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:13 | faster than 90% |
| Run 8: | 4:21 | 5:36 | faster than 98% |
| Wall balls: | 3:27 | 4:08 | faster than 95% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 31:26 | 39:37 | faster than 97% |
| Stations (8) | 21:59 | ||
| Finish | 56:30 | 1:09:31 | 23rd of 833 · faster than 97% |
76th of 229 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 50% |
| SkiErg: | 4:14 | 4:08 | faster than 35% |
| Run 2: | 4:00 | 4:01 | faster than 51% |
| Sled push: | 3:13 | 3:12 | faster than 48% |
| Run 3: | 4:10 | 4:18 | faster than 61% |
| Sled pull: | 4:19 | 4:54 | faster than 70% |
| Run 4: | 4:21 | 4:21 | faster than 49% |
| Burpee broad jump: | 3:33 | 4:09 | faster than 72% |
| Run 5: | 4:14 | 4:28 | faster than 63% |
| Row: | 4:29 | 4:24 | faster than 39% |
| Run 6: | 4:08 | 4:24 | faster than 66% |
| Farmers carry: | 2:08 | 2:05 | faster than 49% |
| Run 7: | 4:04 | 4:31 | faster than 73% |
| Sandbag lunges: | 4:15 | 4:50 | faster than 72% |
| Run 8: | 5:30 | 5:52 | faster than 65% |
| Wall balls: | 5:03 | 6:40 | faster than 86% |
| Roxzone: | 4:19 | 4:32 | faster than 60% |
| Runs (8 km) | 34:29 | 36:20 | faster than 63% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:57 | 1:16:11 | 76th of 229 · faster than 67% |
112th of 318 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 62% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 3:47 | 3:57 | faster than 61% |
| Sled push: | 3:18 | 3:33 | faster than 64% |
| Run 3: | 4:04 | 4:14 | faster than 58% |
| Sled pull: | 5:21 | 5:51 | faster than 62% |
| Run 4: | 4:15 | 4:17 | faster than 52% |
| Burpee broad jump: | 4:55 | 4:39 | faster than 42% |
| Run 5: | 4:21 | 4:25 | faster than 52% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 4:24 | 4:19 | faster than 43% |
| Farmers carry: | 2:39 | 2:11 | faster than 24% |
| Run 7: | 4:13 | 4:22 | faster than 59% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 72% |
| Run 8: | 4:37 | 4:55 | faster than 64% |
| Wall balls: | 4:27 | 6:24 | faster than 93% |
| Roxzone: | 6:17 | 6:35 | faster than 61% |
| Runs (8 km) | 34:35 | 35:49 | faster than 58% |
| Stations (8) | 33:43 | ||
| Finish | 1:14:31 | 1:20:24 | 112th of 318 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2025 · best of 2 | 4:17 |
| Sled push | 3:13 | London 2025 · best of 2 | 3:45 |
| Sled pull | 4:19 | London 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:33 | London 2025 · best of 2 | 4:25 |
| Row | 4:29 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 2:08 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | London 2025 · best of 2 | 5:03 |
| Wall balls | 4:27 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:29 | London 2025 · best of 2 | 36:58 |
| Roxzone | 4:19 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louis Binns2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 35% |
| Push | 48% |
| Pull | 71% |
| BBJ | 73% |
| Row | 40% |
| Carry | 49% |
| Lunges | 72% |
| Wall balls | 86% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 34:33 running, 31:14 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:08 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 4:00 | 4:01 |
| Sled push | 3:13 | 3:12 |
| Run 3 | 4:10 | 4:18 |
| Sled pull | 4:19 | 4:54 |
| Run 4 | 4:21 | 4:21 |
| Burpee broad jump | 3:33 | 4:09 |
| Run 5 | 4:14 | 4:28 |
| Row | 4:29 | 4:24 |
| Run 6 | 4:08 | 4:24 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 4:15 | 4:50 |
| Run 8 | 5:30 | 5:52 |
| Wall balls | 5:03 | 6:40 |
| Roxzone | 4:19 | 4:32 |
| Finish | 1:09:57 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:57.
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