AUS Harry Coates
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Coates at each race, oldest on the left; lower is faster.The best was 1:17:09 at Sydney (Jul 2025); Harry Coates was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:21 |
| Sydney | Jul 2025 | Open Men | 1:17:09 |
| Melbourne | Dec 2025 | Open Men | 1:28:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:12 faster (1:23:21 to 1:17:09).
4 results at 4 races
1,685th of 2,868 Open Men (faster than 41%). Against the 87 who finished around 1:28:30: most time gained on wall balls (0:39), most lost on the eight runs (1:01). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:39 | faster than 66% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:37 | 4:36 | faster than 48% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 5:04 | 4:55 | faster than 43% |
| Sled pull: | 5:23 | 4:49 | faster than 30% |
| Run 4: | 5:15 | 4:57 | faster than 37% |
| Burpee broad jump: | 6:06 | 5:18 | faster than 33% |
| Run 5: | 5:39 | 5:07 | faster than 29% |
| Row: | 5:07 | 4:47 | faster than 23% |
| Run 6: | 5:32 | 5:02 | faster than 30% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:37 | 4:59 | faster than 27% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 7:09 | 6:06 | faster than 25% |
| Wall balls: | 6:24 | 6:33 | faster than 52% |
| Roxzone: | 9:26 | 9:09 | faster than 44% |
| Runs (8 km) | 41:18 | 38:39 | faster than 35% |
| Stations (8) | 37:25 | ||
| Finish | 1:28:04 | 1:24:14 | 1685th of 2,868 · faster than 41% |
746th of 2,104 Open Men (faster than 64%). Against the 64 who finished around 1:16:59: most time gained on wall balls (0:30), most lost on the eight runs (1:11). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 42% |
| SkiErg: | 4:07 | 4:20 | faster than 81% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 4:29 | 4:32 | faster than 53% |
| Sled pull: | 4:25 | 4:33 | faster than 56% |
| Run 4: | 4:32 | 4:34 | faster than 52% |
| Burpee broad jump: | 4:56 | 5:23 | faster than 62% |
| Run 5: | 4:39 | 4:45 | faster than 55% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:34 | 4:39 | faster than 53% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 4:34 | 4:39 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:17 | faster than 68% |
| Run 8: | 6:16 | 6:29 | faster than 57% |
| Wall balls: | 5:11 | 6:16 | faster than 76% |
| Roxzone: | 7:46 | 8:25 | faster than 64% |
| Runs (8 km) | 37:17 | 37:57 | faster than 54% |
| Stations (8) | 32:11 | ||
| Finish | 1:17:09 | 1:22:07 | 746th of 2,104 · faster than 64% |
208th of 415 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 64% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 5:07 | 5:06 | faster than 47% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 5:43 | 5:23 | faster than 32% |
| Sled pull: | 2:49 | 2:56 | faster than 57% |
| Run 4: | 5:33 | 5:25 | faster than 42% |
| Burpee broad jump: | 2:05 | 2:42 | faster than 90% |
| Run 5: | 5:47 | 5:35 | faster than 41% |
| Row: | 4:08 | 4:16 | faster than 69% |
| Run 6: | 5:43 | 5:29 | faster than 38% |
| Farmers carry: | 1:28 | 1:35 | faster than 72% |
| Run 7: | 6:01 | 5:30 | faster than 26% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 95% |
| Run 8: | 7:07 | 6:12 | faster than 24% |
| Wall balls: | 3:32 | 4:10 | faster than 95% |
| Roxzone: | 5:20 | 4:48 | faster than 32% |
| Runs (8 km) | 44:45 | 42:41 | faster than 36% |
| Stations (8) | 21:57 | ||
| Finish | 1:11:59 | 1:11:59 | 208th of 415 · faster than 50% |
1,128th of 2,673 Open Men (faster than 57%). Against the 82 who finished around 1:22:39: most time gained on sandbag lunges (1:03), most lost on the roxzone (1:13). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:27 | faster than 88% |
| SkiErg: | 4:07 | 4:21 | faster than 81% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 1:51 | 2:16 | faster than 82% |
| Run 3: | 5:22 | 5:10 | faster than 40% |
| Sled pull: | 5:34 | 4:48 | faster than 28% |
| Run 4: | 5:40 | 5:16 | faster than 30% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 70% |
| Run 5: | 5:35 | 5:27 | faster than 45% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:25 | 5:21 | faster than 47% |
| Sandbag lunges: | 4:17 | 5:24 | faster than 84% |
| Run 8: | 6:18 | 6:16 | faster than 49% |
| Wall balls: | 6:12 | 6:09 | faster than 48% |
| Roxzone: | 8:46 | 8:15 | faster than 41% |
| Runs (8 km) | 40:46 | 41:43 | faster than 56% |
| Stations (8) | 33:52 | ||
| Finish | 1:23:21 | 1:26:02 | 1128th of 2,673 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:51 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:25 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:33 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:11 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:17 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:46 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carl O'Riley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 82% |
| Push | 49% |
| Pull | 56% |
| BBJ | 63% |
| Row | 64% |
| Carry | 69% |
| Lunges | 68% |
| Wall balls | 76% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 37:20 running, 32:11 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 4:07 | 4:20 |
| Run 2 | 4:13 | 4:14 |
| Sled push | 2:20 | 2:19 |
| Run 3 | 4:29 | 4:32 |
| Sled pull | 4:25 | 4:33 |
| Run 4 | 4:32 | 4:34 |
| Burpee broad jump | 4:56 | 5:23 |
| Run 5 | 4:39 | 4:45 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:34 | 4:39 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:34 | 4:39 |
| Sandbag lunges | 4:41 | 5:17 |
| Run 8 | 6:16 | 6:29 |
| Wall balls | 5:11 | 6:16 |
| Roxzone | 7:46 | 8:25 |
| Finish | 1:17:09 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
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