GBR Harriet Slade
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Slade at each race, oldest on the left; lower is faster.The best was 1:06:10 at Glasgow (Mar 2026); Harriet Slade was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:12:22 |
| Glasgow | Mar 2026 | Open Women | 1:06:10 |
| Birmingham | Oct 2026 | Open Women | 1:06:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:12 faster (1:12:22 to 1:06:10).
This line shows the finish time of Harriet Slade at each race, oldest on the left; lower is faster.The best was 1:04:00 at London ExCeL (Dec 2025); Harriet Slade was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:00 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:32 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:04:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
23rd of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 6:02 | fastest in the field |
| SkiErg: | 4:49 | 5:14 | faster than 90% |
| Run 2: | 3:43 | 5:18 | fastest in the field |
| Sled push: | 2:33 | 3:12 | faster than 89% |
| Run 3: | 3:59 | 5:31 | fastest in the field |
| Sled pull: | 3:47 | 5:25 | faster than 98% |
| Run 4: | 3:53 | 5:33 | fastest in the field |
| Burpee broad jump: | 5:06 | 6:40 | faster than 83% |
| Run 5: | 4:09 | 5:39 | faster than 98% |
| Row: | 4:51 | 5:26 | faster than 94% |
| Run 6: | 3:54 | 5:32 | fastest in the field |
| Farmers carry: | 2:02 | 2:18 | faster than 75% |
| Run 7: | 3:51 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:17 | 5:01 | faster than 97% |
| Run 8: | 4:06 | 5:47 | faster than 98% |
| Wall balls: | 4:13 | 6:48 | faster than 96% |
| Roxzone: | 4:37 | 7:16 | fastest in the field |
| Runs (8 km) | 31:31 | 44:53 | fastest in the field |
| Stations (8) | 30:38 | ||
| Finish | 1:06:41 | 1:32:53 | 23rd of 2,703 · faster than 99% |
2,885th of 3,479 Doubles Women (faster than 17%). Against the 108 who finished around 1:41:07: most time gained on wall balls (2:05), most lost on the eight runs (8:06). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:27 | faster than 17% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 7:01 | 5:37 | faster than 8% |
| Sled push: | 1:47 | 2:05 | faster than 88% |
| Run 3: | 7:49 | 5:50 | faster than 4% |
| Sled pull: | 3:36 | 4:10 | faster than 84% |
| Run 4: | 7:54 | 5:53 | faster than 4% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 70% |
| Run 5: | 8:23 | 5:57 | faster than 3% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 8:26 | 5:54 | faster than 3% |
| Farmers carry: | 2:21 | 1:49 | faster than 3% |
| Run 7: | 8:48 | 5:54 | faster than 2% |
| Sandbag lunges: | 2:50 | 3:46 | faster than 93% |
| Run 8: | 8:19 | 5:58 | faster than 5% |
| Wall balls: | 3:27 | 4:34 | faster than 98% |
| Roxzone: | 8:13 | 7:10 | faster than 29% |
| Runs (8 km) | 1:04:04 | 47:32 | faster than 4% |
| Stations (8) | 27:31 | ||
| Finish | 1:39:44 | 1:25:56 | 2885th of 3,479 · faster than 17% |
3rd of 1,726 Open Women (the fastest).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:48 | fastest in the field |
| SkiErg: | 4:45 | 5:15 | faster than 95% |
| Run 2: | 4:02 | 5:40 | fastest in the field |
| Sled push: | 2:13 | 2:48 | faster than 88% |
| Run 3: | 4:05 | 5:56 | fastest in the field |
| Sled pull: | 3:20 | 5:12 | fastest in the field |
| Run 4: | 4:10 | 5:58 | fastest in the field |
| Burpee broad jump: | 4:51 | 6:57 | faster than 91% |
| Run 5: | 4:22 | 6:06 | faster than 99% |
| Row: | 4:58 | 5:38 | faster than 96% |
| Run 6: | 4:09 | 5:58 | fastest in the field |
| Farmers carry: | 1:44 | 2:19 | faster than 96% |
| Run 7: | 4:22 | 5:56 | faster than 99% |
| Sandbag lunges: | 3:23 | 5:15 | faster than 97% |
| Run 8: | 4:47 | 6:50 | fastest in the field |
| Wall balls: | 4:14 | 7:04 | faster than 98% |
| Roxzone: | 3:01 | 5:35 | fastest in the field |
| Runs (8 km) | 33:45 | 48:36 | fastest in the field |
| Stations (8) | 29:28 | ||
| Finish | 1:06:10 | 1:34:53 | 3rd of 1,726 · fastest in the field |
172nd of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:41 | faster than 95% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:24 | 4:16 | faster than 93% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 3:30 | 4:26 | faster than 94% |
| Sled pull: | 3:44 | 4:01 | faster than 66% |
| Run 4: | 3:24 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 58% |
| Run 5: | 3:19 | 4:34 | faster than 98% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 3:28 | 4:32 | faster than 95% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 79% |
| Run 8: | 4:54 | 6:16 | faster than 94% |
| Wall balls: | 4:14 | 4:50 | faster than 76% |
| Roxzone: | 8:59 | 12:12 | faster than 97% |
| Runs (8 km) | 28:15 | 36:49 | faster than 95% |
| Stations (8) | 26:51 | ||
| Finish | 1:04:00 | 1:19:20 | 172nd of 2,853 · faster than 94% |
76th of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (2:26), most lost on wall balls (1:37). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 6:04 | fastest in the field |
| SkiErg: | 4:47 | 5:13 | faster than 91% |
| Run 2: | 3:58 | 5:15 | faster than 98% |
| Sled push: | 1:46 | 3:00 | faster than 98% |
| Run 3: | 4:12 | 5:32 | faster than 97% |
| Sled pull: | 4:51 | 5:58 | faster than 84% |
| Run 4: | 4:06 | 5:35 | faster than 98% |
| Burpee broad jump: | 5:22 | 6:47 | faster than 79% |
| Run 5: | 4:28 | 5:45 | faster than 95% |
| Row: | 4:55 | 5:27 | faster than 92% |
| Run 6: | 4:14 | 5:35 | faster than 97% |
| Farmers carry: | 1:53 | 2:17 | faster than 88% |
| Run 7: | 4:15 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 89% |
| Run 8: | 4:08 | 5:48 | faster than 98% |
| Wall balls: | 6:24 | 6:43 | faster than 57% |
| Roxzone: | 5:02 | 7:18 | faster than 97% |
| Runs (8 km) | 33:38 | 45:20 | faster than 98% |
| Stations (8) | 33:47 | ||
| Finish | 1:12:22 | 1:33:26 | 76th of 1,957 · faster than 96% |
223rd of 1,284 Doubles Mixed (faster than 82%). Against the 38 who finished around 1:12:49: most time gained on wall balls (0:44), most lost on the eight runs (2:30). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:57 | faster than 68% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:19 | 5:35 | faster than 62% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 5:39 | 5:50 | faster than 59% |
| Sled pull: | 3:12 | 3:51 | faster than 83% |
| Run 4: | 5:46 | 5:52 | faster than 56% |
| Burpee broad jump: | 3:35 | 3:48 | faster than 59% |
| Run 5: | 5:32 | 6:03 | faster than 73% |
| Row: | 4:27 | 4:41 | faster than 77% |
| Run 6: | 5:14 | 5:55 | faster than 80% |
| Farmers carry: | 1:32 | 1:48 | faster than 83% |
| Run 7: | 5:10 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:55 | faster than 87% |
| Run 8: | 5:23 | 6:20 | faster than 85% |
| Wall balls: | 3:10 | 4:03 | fastest in the field |
| Roxzone: | 5:07 | 6:38 | faster than 89% |
| Runs (8 km) | 43:32 | 47:42 | faster than 74% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:32 | 1:23:12 | 223rd of 1,284 · faster than 82% |
399th of 1,316 Doubles Mixed (faster than 69%). Against the 40 who finished around 1:14:59: most time gained on the roxzone (0:24), most lost on sled pull (1:12). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 46% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:45 | 4:51 | faster than 56% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 4:56 | 5:06 | faster than 60% |
| Sled pull: | 5:03 | 4:08 | faster than 16% |
| Run 4: | 4:54 | 5:10 | faster than 64% |
| Burpee broad jump: | 3:11 | 3:43 | faster than 73% |
| Run 5: | 4:50 | 5:18 | faster than 74% |
| Row: | 4:19 | 4:44 | faster than 88% |
| Run 6: | 4:41 | 5:15 | faster than 79% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 4:36 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:56 | 3:54 | faster than 48% |
| Run 8: | 4:51 | 5:40 | faster than 84% |
| Wall balls: | 3:53 | 4:25 | faster than 78% |
| Roxzone: | 6:30 | 7:46 | faster than 83% |
| Runs (8 km) | 40:06 | 43:15 | faster than 70% |
| Stations (8) | 28:28 | ||
| Finish | 1:15:00 | 1:20:28 | 399th of 1,316 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harriet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 1:46 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 3:20 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 4:51 | Birmingham Oct Birm · best of 3 | 5:31 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:17 | Birmingham Oct Birm · best of 3 | 5:13 |
| Wall balls | 4:13 | Birmingham Oct Birm · best of 3 | 6:43 |
| Runs (8 km) | 31:31 | Birmingham Oct Birm · best of 3 | 46:44 |
| Roxzone | 3:01 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Harriet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Wyatt2 races
- Ali Malone1 race
- James Barber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 99% |
| BBJ | 91% |
| Row | 97% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:51 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 33:50 running, 29:28 at the stations and 3:01 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Harriet | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 5:48 |
| SkiErg | 4:45 | 5:15 |
| Run 2 | 4:02 | 5:40 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 4:05 | 5:56 |
| Sled pull | 3:20 | 5:12 |
| Run 4 | 4:10 | 5:58 |
| Burpee broad jump | 4:51 | 6:57 |
| Run 5 | 4:22 | 6:06 |
| Row | 4:58 | 5:38 |
| Run 6 | 4:09 | 5:58 |
| Farmers carry | 1:44 | 2:19 |
| Run 7 | 4:22 | 5:56 |
| Sandbag lunges | 3:23 | 5:15 |
| Run 8 | 4:47 | 6:50 |
| Wall balls | 4:14 | 7:04 |
| Roxzone | 3:01 | 5:35 |
| Finish | 1:06:10 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
