GBR Harriet Slade
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:06:10 (Glasgow 2026) · Doubles Mixed 1:04:00 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 35-39 | 1:06:10 | 3rd of 1,726 | 33:45 | 29:28 | 3:01 | splitsSkiErg4:45Sled push2:13Sled pull3:20Burpee broad jump4:51Row4:58Farmers carry1:44Sandbag lunges3:23Wall balls4:14Run 13:53Run 24:02Run 34:05Run 44:10Run 54:22Run 64:09Run 74:22Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harriet Slade, James Wyattwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:00 | top 6% 170/2,853 | 28:15* | 26:51* | 8:59 | splitsSkiErg4:24Sled push1:48Sled pull3:44Burpee broad jump3:29Row4:26Farmers carry1:25Sandbag lunges3:21Wall balls4:14Run 12:46Run 23:24Run 33:30Run 43:24Run 53:19Run 63:28Run 73:33Run 84:54Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:12:22 | top 4% 76/1,957 | 33:38 | 33:47 | 5:02 | splitsSkiErg4:47Sled push1:46Sled pull4:51Burpee broad jump5:22Row4:55Farmers carry1:53Sandbag lunges3:49Wall balls6:24Run 14:21Run 23:58Run 34:12Run 44:06Run 54:28Run 64:14Run 74:15Run 84:08Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: James Barber, Harriet Sladewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:32 | top 18% 222/1,284 | 43:32 | 24:57 | 5:07 | splitsSkiErg4:14Sled push1:40Sled pull3:12Burpee broad jump3:35Row4:27Farmers carry1:32Sandbag lunges3:07Wall balls3:10Run 15:33Run 25:19Run 35:39Run 45:46Run 55:32Run 65:14Run 75:10Run 85:23Full report for this race → |
| London 2024 29 Nov 2024team: James Wyatt, Harriet Sladewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:00 | top 31% 398/1,316 | 40:06 | 28:28 | 6:30 | splitsSkiErg4:17Sled push2:15Sled pull5:03Burpee broad jump3:11Row4:19Farmers carry1:34Sandbag lunges3:56Wall balls3:53Run 16:37Run 24:45Run 34:56Run 44:54Run 54:50Run 64:41Run 74:36Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
