GBR Harriet Krarup
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:31 (Glasgow 2025) · Pro Doubles Women 1:19:13 (Birmingham 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Victoria Parsons, Harriet Krarupwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:43 | 291st of 561 | 35:28* | 32:37* | 11:43 | splitsSkiErg4:53Sled push2:25Sled pull4:40Burpee broad jump4:09Row5:12Farmers carry2:08Sandbag lunges4:23Wall balls4:47Run 13:31Run 24:06Run 34:18Run 44:21Run 54:20Run 64:24Run 74:16Run 86:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Harriet Krarup, Victoria Parsonswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:13 | 156th of 278 | 41:24 | 32:08 | 5:45 | splitsSkiErg4:33Sled push2:32Sled pull4:52Burpee broad jump4:12Row4:58Farmers carry1:58Sandbag lunges4:23Wall balls4:40Run 15:43Run 24:50Run 35:09Run 45:05Run 55:11Run 65:09Run 75:08Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Victoria Parsons, Harriet Krarupwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:15 | 60th of 111 | 42:31 | 33:58 | 4:46 | splitsSkiErg4:45Sled push2:59Sled pull5:11Burpee broad jump4:18Row5:10Farmers carry2:07Sandbag lunges4:39Wall balls4:49Run 15:34Run 24:57Run 35:09Run 45:13Run 55:08Run 65:12Run 75:13Run 86:05Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:24:31 | top 31% 456/1,479 | 43:44 | 35:25 | 5:25 | splitsSkiErg5:05Sled push2:37Sled pull3:55Burpee broad jump5:24Row4:58Farmers carry1:56Sandbag lunges5:19Wall balls6:11Run 14:02Run 25:30Run 35:46Run 45:52Run 56:03Run 65:58Run 75:46Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
