Athlete · Open Women · 30-34 ·

GBR

Harriet Jones

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:17 (Amsterdam 2026) · Doubles Mixed 1:17:13 (Hamburg 2025) · Doubles Women 1:08:54 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:17 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% Open Women place · Amsterdam 2026 587th of 1,697 Open Women finishers there

1:28:56 latest race · Cardiff 2026 11:43 slower than the best Doubles Mixed time Doubles Mixed with Matt Smith

Row strongest segment · Amsterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:17Amsterdam 2026 · 1 race Doubles Mixed1:17:13Hamburg 2025 · 2 races · with Fabian Bierer Doubles Women1:08:54Copenhagen 2025 · 2 races · with Charlotte Jones

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Matt Smith, Harriet Joneswhat the whole field did →	Doubles Mixed · team 30-34	1:28:56	1724th of 2,365	51:29	31:00	6:27	splits SkiErg4:29Sled push2:10Sled pull3:29Burpee broad jump4:16Row5:14Farmers carry2:32Sandbag lunges4:28Wall balls4:22Run 16:18Run 26:03Run 36:35Run 46:36Run 56:31Run 66:32Run 75:54Run 87:02Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:27:17	top 35% 587/1,697	42:52	36:53	7:37	splits SkiErg4:42Sled push2:49Sled pull5:36Burpee broad jump7:26Row4:48Farmers carry2:06Sandbag lunges4:14Wall balls5:12Run 14:14Run 25:09Run 35:27Run 45:25Run 55:26Run 65:24Run 75:33Run 86:19Full report for this race →
Hamburg 2025 4 Oct 2025team: Harriet Jones, Fabian Biererwhat the whole field did →	Doubles Mixed · team 30-34	1:17:13	top 35% 365/1,050	41:46	28:36	6:55	splits SkiErg4:04Sled push1:53Sled pull3:09Burpee broad jump4:27Row4:27Farmers carry2:01Sandbag lunges4:11Wall balls4:24Run 15:59Run 24:56Run 35:04Run 45:09Run 55:16Run 65:09Run 75:05Run 85:12Full report for this race →
Copenhagen 2025 13 Mar 2025team: Charlotte Jones, Harriet Joneswhat the whole field did →	Doubles Women · team U29	1:08:54	top 8% 47/650	37:54	25:31	5:34	splits SkiErg4:34Sled push1:27Sled pull3:26Burpee broad jump3:13Row4:45Farmers carry1:35Sandbag lunges2:53Wall balls3:38Run 15:26Run 24:33Run 34:50Run 44:40Run 54:35Run 64:32Run 74:34Run 84:48Full report for this race →
London 2024 30 Nov 2024team: Barbora Kenny, Harriet Joneswhat the whole field did →	Doubles Women · team 30-39	1:28:25	1035th of 1,668	46:47	32:51	8:51	splits SkiErg5:02Sled push2:30Sled pull4:56Burpee broad jump4:57Row5:27Farmers carry2:03Sandbag lunges3:44Wall balls4:12Run 18:05Run 25:33Run 35:33Run 45:25Run 55:14Run 65:22Run 75:28Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrietedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 51%

Sled pull faster than 42%

Burpee broad jump faster than 30%

Row faster than 94%

Farmers carry faster than 50%

Sandbag lunges faster than 77%

Wall balls faster than 83%

Roxzone faster than 44%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push level

Sled pull 0:14 slower

Burpee broad jump 1:01 slower

Row 0:30 faster

Farmers carry level

Sandbag lunges 0:45 faster

Wall balls 1:27 faster

Roxzone 0:16 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriet against the typical Open Women finisher

Harriet1:27:17

4:144:425:092:495:275:365:257:265:264:485:242:065:334:146:195:127:37

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown