GBR Harriet Frew
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:43 (London 2024) · Doubles Mixed 1:23:43 (London Olympia 2026) · Doubles Women 1:17:17 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kevin Truscott, Harriet Frewwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:43 | 1240th of 1,958 | 43:38 | 34:08 | 6:02 | splitsSkiErg4:23Sled push2:56Sled pull3:43Burpee broad jump4:28Row5:16Farmers carry2:15Sandbag lunges5:05Wall balls6:02Run 14:56Run 24:58Run 35:11Run 45:13Run 55:26Run 65:16Run 75:14Run 87:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:27:11 | top 39% 1120/2,921 | 36:50* | 38:11* | 12:15 | splitsSkiErg5:25Sled push2:44Sled pull4:46Burpee broad jump7:07Row5:30Farmers carry2:13Sandbag lunges4:29Wall balls5:57Run 13:20Run 24:09Run 34:34Run 44:26Run 54:35Run 64:27Run 74:44Run 86:38Full report for this race → |
| London 2025 2 May 2025team: Charlotte Teall, Harriet Frewwhat the whole field did → | Doubles Women · team 40-49 | 1:17:17 | top 26% 288/1,118 | 43:45 | 28:11 | 5:26 | splitsSkiErg4:23Sled push1:44Sled pull3:21Burpee broad jump4:15Row5:01Farmers carry1:40Sandbag lunges3:35Wall balls4:12Run 15:22Run 25:06Run 35:15Run 45:14Run 55:23Run 65:07Run 75:11Run 87:11Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 1:23:43 | top 23% 349/1,531 | 41:16 | 35:38 | 6:52 | splitsSkiErg5:09Sled push2:07Sled pull5:17Burpee broad jump7:00Row5:19Farmers carry1:40Sandbag lunges4:06Wall balls5:00Run 16:12Run 24:40Run 35:00Run 45:02Run 55:07Run 64:59Run 74:51Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
