GBR Harriet Ashcroft
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:35:28 (Katowice 2025) · Open Women 1:33:24 (Birmingham 2024) · Pro Doubles Women 1:08:10 (Glasgow 2025) · Doubles Women 1:13:24 (Poznań 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Zoe Rae, Harriet Ashcroftwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:10 | top 12% 28/246 | 37:02 | 27:25 | 3:47 | splitsSkiErg4:23Sled push2:05Sled pull3:37Burpee broad jump2:47Row4:46Farmers carry1:54Sandbag lunges4:01Wall balls3:52Run 13:28Run 24:47Run 34:49Run 44:58Run 55:05Run 64:59Run 75:03Run 83:57Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:35:28 | 55th of 77 | 42:02 | 47:54 | 5:32 | splitsSkiErg4:57Sled push3:36Sled pull6:38Burpee broad jump4:52Row5:37Farmers carry4:22Sandbag lunges6:09Wall balls11:43Run 13:54Run 24:54Run 35:28Run 45:27Run 55:33Run 65:24Run 75:26Run 85:56Full report for this race → |
| Poznań 2024 2 Nov 2024team: Harriet Ashcroft, Hayley Cooperwhat the whole field did → | Doubles Women · team 30-39 | 1:13:24 | top 14% 25/185 | 40:51 | 26:44 | 5:54 | splitsSkiErg4:28Sled push1:19Sled pull3:32Burpee broad jump2:58Row5:06Farmers carry1:28Sandbag lunges3:14Wall balls4:39Run 15:28Run 24:42Run 34:55Run 44:48Run 54:56Run 64:47Run 75:26Run 85:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:33:24 | top 48% 663/1,410 | 42:01 | 43:30 | 7:58 | splitsSkiErg5:04Sled push2:45Sled pull6:56Burpee broad jump8:26Row5:33Farmers carry2:37Sandbag lunges5:06Wall balls7:03Run 15:39Run 24:58Run 35:08Run 45:12Run 55:24Run 65:13Run 75:03Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:16 against the typical Pro Women finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
