GBR Harriet Adams
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Adams at each race, oldest on the left; lower is faster.The best was 1:21:01 at London Olympia (Mar 2026); Harriet Adams was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:28:26 |
| London Olympia | Mar 2026 | Open Women | 1:21:01 |
| Birmingham | Oct 2026 | Open Women | 1:26:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:25 faster (1:28:26 to 1:21:01).
This line shows the finish time of Harriet Adams at each race, oldest on the left; lower is faster.The best was 1:17:58 at Manchester (Jan 2026); Harriet Adams was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:07 |
| Manchester | Jan 2026 | Doubles Mixed | 1:17:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
916th of 2,703 Open Women (faster than 66%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (1:04), most lost on the roxzone (2:02). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:02 | faster than 63% |
| SkiErg: | 4:51 | 5:14 | faster than 88% |
| Run 2: | 4:52 | 5:18 | faster than 68% |
| Sled push: | 2:52 | 3:12 | faster than 73% |
| Run 3: | 4:57 | 5:31 | faster than 74% |
| Sled pull: | 4:25 | 5:25 | faster than 85% |
| Run 4: | 5:00 | 5:33 | faster than 73% |
| Burpee broad jump: | 6:45 | 6:40 | faster than 48% |
| Run 5: | 5:06 | 5:39 | faster than 73% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 2:34 | 2:18 | faster than 32% |
| Run 7: | 5:00 | 5:32 | faster than 72% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:11 | 5:47 | faster than 72% |
| Wall balls: | 5:55 | 6:48 | faster than 68% |
| Roxzone: | 8:36 | 7:16 | faster than 28% |
| Runs (8 km) | 40:47 | 44:53 | faster than 72% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:30 | 1:32:53 | 916th of 2,703 · faster than 66% |
382nd of 2,263 Open Women (faster than 83%). Against the 64 who finished around 1:20:01: most time gained on sled pull (0:38), most lost on the roxzone (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:26 | faster than 63% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 4:54 | 5:17 | faster than 69% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 3:42 | 5:15 | faster than 97% |
| Run 4: | 4:57 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:23 | 6:43 | faster than 79% |
| Run 5: | 4:53 | 5:41 | faster than 84% |
| Row: | 5:01 | 5:27 | faster than 86% |
| Run 6: | 4:56 | 5:32 | faster than 78% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 4:48 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 79% |
| Run 8: | 6:31 | 7:45 | faster than 85% |
| Wall balls: | 5:52 | 6:53 | faster than 71% |
| Roxzone: | 6:14 | 6:40 | faster than 60% |
| Runs (8 km) | 41:02 | 46:35 | faster than 79% |
| Stations (8) | 33:48 | ||
| Finish | 1:21:01 | 1:34:13 | 382nd of 2,263 · faster than 83% |
597th of 1,418 Doubles Mixed (faster than 57%). Against the 43 who finished around 1:17:14: most time gained on sled pull (0:12), most lost on wall balls (0:32). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:04 | faster than 58% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 5:31 | 5:43 | faster than 57% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:59 | 6:03 | faster than 52% |
| Sled pull: | 3:33 | 3:44 | faster than 60% |
| Run 4: | 5:50 | 6:04 | faster than 60% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 45% |
| Run 5: | 6:00 | 6:11 | faster than 57% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:57 | 6:07 | faster than 57% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:53 | 6:07 | faster than 61% |
| Sandbag lunges: | 4:19 | 4:04 | faster than 40% |
| Run 8: | 4:48 | 5:00 | faster than 59% |
| Wall balls: | 4:56 | 4:30 | faster than 33% |
| Roxzone: | 4:51 | 5:25 | faster than 64% |
| Runs (8 km) | 43:48 | 45:34 | faster than 60% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:58 | 1:20:33 | 597th of 1,418 · faster than 57% |
945th of 2,158 Doubles Mixed (faster than 56%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (1:00), most lost on sled push (0:45). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:59 | faster than 54% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 3:00 | 2:18 | faster than 14% |
| Run 3: | 5:18 | 5:21 | faster than 53% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 5:13 | 5:23 | faster than 58% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 62% |
| Run 5: | 5:21 | 5:30 | faster than 56% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 5:13 | 5:25 | faster than 59% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 5:07 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:19 | 4:39 | faster than 66% |
| Roxzone: | 6:46 | 6:30 | faster than 43% |
| Runs (8 km) | 42:17 | 43:41 | faster than 58% |
| Stations (8) | 29:08 | ||
| Finish | 1:18:07 | 1:19:51 | 945th of 2,158 · faster than 56% |
584th of 1,368 Open Women (faster than 57%). Against the 42 who finished around 1:29:29: most time gained on sled pull (0:39), most lost on the roxzone (1:04). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:17 | faster than 54% |
| SkiErg: | 4:45 | 5:04 | faster than 84% |
| Run 2: | 5:14 | 5:08 | faster than 44% |
| Sled push: | 2:32 | 2:44 | faster than 65% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 4:26 | 5:16 | faster than 82% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 6:09 | 6:30 | faster than 59% |
| Run 5: | 5:37 | 5:34 | faster than 47% |
| Row: | 5:04 | 5:22 | faster than 76% |
| Run 6: | 5:34 | 5:28 | faster than 46% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 5:31 | 5:30 | faster than 49% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 68% |
| Run 8: | 7:17 | 7:15 | faster than 49% |
| Wall balls: | 6:32 | 6:49 | faster than 56% |
| Roxzone: | 7:01 | 6:03 | faster than 29% |
| Runs (8 km) | 45:20 | 45:13 | faster than 49% |
| Stations (8) | 36:10 | ||
| Finish | 1:28:26 | 1:31:16 | 584th of 1,368 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harriet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | London 2025 · best of 3 | 2:55 |
| Sled pull | 3:42 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:01 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:10 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:52 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:47 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:14 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Harriet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Haydon2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 83% |
| Push | 64% |
| Pull | 97% |
| BBJ | 80% |
| Row | 87% |
| Carry | 70% |
| Lunges | 79% |
| Wall balls | 72% |
| Roxzone | 61% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 41:05 running, 33:48 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Harriet | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:26 |
| SkiErg | 4:51 | 5:09 |
| Run 2 | 4:54 | 5:17 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:56 | 5:30 |
| Sled pull | 3:42 | 5:15 |
| Run 4 | 4:57 | 5:31 |
| Burpee broad jump | 5:23 | 6:43 |
| Run 5 | 4:53 | 5:41 |
| Row | 5:01 | 5:27 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 4:48 | 5:31 |
| Sandbag lunges | 4:11 | 5:05 |
| Run 8 | 6:31 | 7:45 |
| Wall balls | 5:52 | 6:53 |
| Roxzone | 6:14 | 6:40 |
| Finish | 1:21:01 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:01.
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