GER Hardy Albrecht
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hardy Albrecht at each race, oldest on the left; lower is faster.The best was 1:18:03 at Hamburg (Oct 2025); Hardy Albrecht was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:26:41 |
| Cologne | Apr 2025 | Open Men | 1:23:13 |
| Hamburg | Oct 2025 | Open Men | 1:18:03 |
| St. Gallen | Jan 2026 | Open Men | 1:19:53 |
| Berlin | May 2026 | Open Men | 1:21:36 |
| Hamburg | Oct 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:38 faster (1:26:41 to 1:18:03).
7 results at 7 races
618th of 2,503 Open Men (faster than 75%). Against the 63 who finished around 1:18:29: most time gained on sandbag lunges (0:59), most lost on sled push (1:16). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:37 | faster than 49% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 4:53 | 5:05 | faster than 60% |
| Sled push: | 4:00 | 3:17 | faster than 21% |
| Run 3: | 5:01 | 5:28 | faster than 69% |
| Sled pull: | 3:39 | 4:30 | faster than 84% |
| Run 4: | 5:04 | 5:28 | faster than 66% |
| Burpee broad jump: | 5:30 | 5:50 | faster than 57% |
| Run 5: | 5:18 | 5:41 | faster than 66% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 5:16 | 5:33 | faster than 61% |
| Farmers carry: | 1:52 | 2:09 | faster than 76% |
| Run 7: | 5:05 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:39 | 5:29 | faster than 94% |
| Run 8: | 4:35 | 5:06 | faster than 68% |
| Wall balls: | 6:15 | 7:13 | faster than 67% |
| Roxzone: | 5:24 | 6:46 | faster than 83% |
| Runs (8 km) | 39:45 | 42:54 | faster than 66% |
| Stations (8) | 34:07 | ||
| Finish | 1:19:11 | 1:29:10 | 618th of 2,503 · faster than 75% |
1,592nd of 4,143 Open Men (faster than 61%). Against the 126 who finished around 1:22:13: most time gained on sandbag lunges (0:48), most lost on wall balls (0:56). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 3:29 | 4:20 | faster than 85% |
| Run 4: | 3:50 | 4:03 | faster than 65% |
| Burpee broad jump: | 5:53 | 5:39 | faster than 44% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:01 | 4:07 | faster than 56% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 79% |
| Run 8: | 6:17 | 6:06 | faster than 44% |
| Wall balls: | 7:29 | 7:00 | faster than 42% |
| Roxzone: | 13:22 | 13:57 | faster than 59% |
| Runs (8 km) | 32:39 | 34:04 | faster than 60% |
| Stations (8) | 35:40 | ||
| Finish | 1:21:36 | 1:26:03 | 1592nd of 4,143 · faster than 61% |
667th of 1,438 Doubles Mixed (faster than 53%). Against the 44 who finished around 1:19:41: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 42% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 5:34 | 5:42 | faster than 56% |
| Sled push: | 2:21 | 2:15 | faster than 40% |
| Run 3: | 5:44 | 5:58 | faster than 60% |
| Sled pull: | 3:40 | 3:32 | faster than 42% |
| Run 4: | 6:02 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:49 | 3:30 | faster than 36% |
| Run 5: | 5:58 | 6:08 | faster than 55% |
| Row: | 4:44 | 4:46 | faster than 54% |
| Run 6: | 5:53 | 6:02 | faster than 57% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 6:09 | 6:06 | faster than 48% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 59% |
| Run 8: | 5:16 | 5:33 | faster than 61% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 5:49 | 6:14 | faster than 62% |
| Runs (8 km) | 45:20 | 46:06 | faster than 55% |
| Stations (8) | 28:56 | ||
| Finish | 1:20:00 | 1:21:03 | 667th of 1,438 · faster than 53% |
292nd of 1,068 Open Men (faster than 72%). Against the 32 who finished around 1:18:54: most time gained on sled pull (0:40), most lost on the eight runs (1:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:12 | faster than 49% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 4:54 | 5:01 | faster than 56% |
| Sled push: | 2:49 | 3:10 | faster than 75% |
| Run 3: | 5:06 | 5:27 | faster than 67% |
| Sled pull: | 3:33 | 4:49 | faster than 93% |
| Run 4: | 5:13 | 5:25 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:37 | faster than 40% |
| Run 5: | 5:17 | 5:37 | faster than 67% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 5:18 | 5:29 | faster than 59% |
| Farmers carry: | 1:42 | 2:01 | faster than 78% |
| Run 7: | 5:10 | 5:29 | faster than 64% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 88% |
| Run 8: | 4:47 | 4:56 | faster than 56% |
| Wall balls: | 6:34 | 7:06 | faster than 60% |
| Roxzone: | 5:22 | 7:06 | faster than 82% |
| Runs (8 km) | 40:55 | 42:46 | faster than 63% |
| Stations (8) | 33:40 | ||
| Finish | 1:19:53 | 1:28:23 | 292nd of 1,068 · faster than 72% |
471st of 1,895 Open Men (faster than 75%). Against the 57 who finished around 1:18:06: most time gained on sandbag lunges (0:25), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 57% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 2:50 | 3:03 | faster than 64% |
| Run 3: | 4:26 | 5:00 | faster than 76% |
| Sled pull: | 3:44 | 4:51 | faster than 87% |
| Run 4: | 4:29 | 4:59 | faster than 74% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 4:37 | 5:13 | faster than 77% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:36 | 5:03 | faster than 71% |
| Farmers carry: | 1:40 | 2:03 | faster than 86% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:24 | faster than 84% |
| Run 8: | 5:24 | 5:47 | faster than 62% |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 6:43 | 7:50 | faster than 75% |
| Runs (8 km) | 37:33 | 41:30 | faster than 72% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:03 | 1:28:05 | 471st of 1,895 · faster than 75% |
797th of 1,840 Open Men (faster than 56%). Against the 56 who finished around 1:23:57: most time gained on sled push (1:06), most lost on wall balls (1:08). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:51 | faster than 31% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 1:52 | 2:51 | faster than 99% |
| Run 3: | 4:50 | 4:59 | faster than 57% |
| Sled pull: | 3:46 | 4:27 | faster than 80% |
| Run 4: | 4:47 | 5:01 | faster than 63% |
| Burpee broad jump: | 6:46 | 5:27 | faster than 23% |
| Run 5: | 4:55 | 5:09 | faster than 61% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:54 | 5:03 | faster than 59% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 60% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 8:07 | 7:00 | faster than 31% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 40:23 | 41:24 | faster than 56% |
| Stations (8) | 36:12 | ||
| Finish | 1:23:13 | 1:25:33 | 797th of 1,840 · faster than 56% |
650th of 1,248 Open Men (faster than 47%). Against the 38 who finished around 1:25:56: most time gained on the eight runs (0:58), most lost on wall balls (1:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 32% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 1:48 | 2:21 | faster than 92% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 4:33 | 4:22 | faster than 41% |
| Run 4: | 4:55 | 5:10 | faster than 62% |
| Burpee broad jump: | 7:14 | 5:40 | faster than 21% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:09 | 5:13 | faster than 52% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:54 | 5:13 | faster than 63% |
| Sandbag lunges: | 4:57 | 5:21 | faster than 62% |
| Run 8: | 5:57 | 5:50 | faster than 45% |
| Wall balls: | 8:27 | 6:28 | faster than 20% |
| Roxzone: | 7:52 | 7:48 | faster than 48% |
| Runs (8 km) | 41:00 | 41:42 | faster than 54% |
| Stations (8) | 37:53 | ||
| Finish | 1:26:41 | 1:25:56 | 650th of 1,248 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hardy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 1:48 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:29 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:30 | Hamburg Hamb · best of 6 | 5:38 |
| Row | 4:26 | Hamburg 2025 · best of 6 | 4:53 |
| Farmers carry | 1:40 | Hamburg 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:39 | Hamburg Hamb · best of 6 | 5:20 |
| Wall balls | 6:15 | Hamburg Hamb · best of 6 | 7:03 |
| Runs (8 km) | 32:39 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:22 | St. Gallen 2026 · best of 5 | 7:23 |
How to read
Each station's best across Hardy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ulrike Bock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Hardy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Hardy: faster than |
|---|---|
| Ski | 64% |
| Push | 64% |
| Pull | 88% |
| BBJ | 52% |
| Row | 90% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 55% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hardy beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hardy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hardy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hardy: 37:37 running, 33:52 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hardy | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:26 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 2:50 | 3:03 |
| Run 3 | 4:26 | 5:00 |
| Sled pull | 3:44 | 4:51 |
| Run 4 | 4:29 | 4:59 |
| Burpee broad jump | 5:37 | 5:43 |
| Run 5 | 4:37 | 5:13 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:36 | 5:03 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:29 | 5:03 |
| Sandbag lunges | 4:12 | 5:24 |
| Run 8 | 5:24 | 5:47 |
| Wall balls | 7:03 | 7:20 |
| Roxzone | 6:43 | 7:50 |
| Finish | 1:18:03 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:03.
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